Sat 4th Dec 2021 at 10:35am by doopy

Run > Hill Work

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Time
42:53
Miles
4.40
Min/mi
9:45
Pacing
0%
WAVA
64.20
Stride(cm)
98
Cals
413
Cadence
168
Asc(m)
259
Hillscore
22
Surface
Trail

Notes & Comments

Split Summary
===
1) 1m - 9:49(9:49/m) 94cal 6.12/7.08mph
2) 1m - 9:21(9:21/m) 93cal 6.42/7.12mph
3) 1m - 9:31(9:31/m) 97cal 6.31/7.78mph
4) 1m - 9:52(9:52/m) 90cal 6.08/7.01mph
5) 0.4m - 4:20(10:48/m) 39cal 5.55/6.39mph

9:49 9:21 9:31 9:52 4:20

Pace

46%

18%

16%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:19	1:19	10:31	169 166-172	15/0
0.25	2:28	1:09	9:10	170 166-174	1/15
0.38	3:39	1:12	9:33	171 168-174	4/7
0.50	4:53	1:14	9:54	171 164-178	14/18
0.63	6:02	1:09	9:10	169 166-172	1/31
0.75	7:19	1:17	10:14	169 166-172	3/2
0.88	8:33	1:14	9:54	167 166-170	26/7
1.00	9:48	1:15	10:00	166 162-170	0/40
1.13	10:51	1:03	8:20	169 168-172	5/12
1.25	12:01	1:11	9:24	169 168-170	1/11
1.38	13:07	1:05	8:44	168 166-170	2/13
1.50	14:14	1:08	9:02	170 168-172	3/7
1.63	19:39	5:25 +4:11	43:18	164 114-184	28/4
1.75	21:04	1:25	11:16	170 164-176	2/17
1.88	22:15	1:11	9:27	168 166-172	9/3
2.00	23:20	1:06	8:46	168 166-172	4/17
2.13	24:25	1:04	8:36	168 166-172	17/0
2.25	27:37	3:12 +2:08	25:35	170 164-180	10/18
2.38	29:01	1:24	11:15	171 166-180	10/8
2.50	30:21	1:20	10:38	161 128-170	7/12
2.63	31:30	1:09	9:11	169 166-172	13/1
2.75	32:32	1:03	8:21	168 166-170	3/17
2.88	33:38	1:05	8:43	168 166-170	3/10
3.00	37:14	3:37 +2:16	28:54	173 164-186	12/1
3.13	38:33	1:19	10:31	165 118-174	1/11
3.25	39:48	1:14	9:55	168 166-172	13/6
3.38	40:58	1:11	9:25	168 164-170	2/15
3.50	45:43	4:45 +3:45	38:01	168 116-182	13/3
3.63	47:20	1:37	12:53	168 166-174	4/11
3.75	48:32	1:12	9:34	168 166-170	9/5
3.88	49:44	1:12	9:39	169 166-170	3/17
4.00	58:37	8:53 +7:46	1:11:02	166 114-180	9/5
4.13	59:55	1:18	10:27	173 114-180	6/3
4.25	1:01:18	1:23	11:05	169 164-176	12/5
4.38	1:02:41	1:23	11:01	166 162-170	6/4
4.40	1:02:59	18	11:35	165 164-166	1/1

Elevation

Asc 259m, Range 126m, Flat prediction 42:06

Elevation Graph

Biggest Climbs (m)	Min/mi
33 17.5%	11:32
31 15.7%	10:28
23 13.0%	11:09
18 8.1%	9:29
17 8.7%	8:44
16 7.3%	10:06
See your biggest climbs

Cadence

168 (186 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	69.3	169	4.3	39:54	12:03
Walk	14.3	117	0.1	10:45	2:45:05
Pause	16.4	-	-	12:20	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:27	52.01%	More
800m	4:24	8:51	58.61%	More
1km	5:36	9:01	59.29%	More
Mile	9:20	9:20	58.85%	More
5k	38:13	12:18	50.23%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:56	8:56	61.51
5km	29:40	9:33	64.72
5M	49:06	9:49	64.07
10km	1:01:48	9:57	63.86
10M	1:42:16	10:14	63.89
Half	2:16:06	10:23	62.87
20M	3:32:59	10:39	63.62
Mara	4:43:28	10:49	63.57

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