Sat 4th Dec 2021 at 10:00am by Triplet Dad

Run > General

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Time
43:36
Miles
3.22
Min/mi
13:32
Pacing
83%
WAVA
36.58
Cals
634
BPM
155
%MHR
81.7
B/mi
2101
Asc(m)
80
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 3.22m - 43:36(13:32/m) 634cal

43:36

Pin Map

0mi in 0

Pace

42%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:59	1:59	15:52	128 105-140	2030	3/2
0.25	3:34	1:35	12:43	146 140-152	1857	1/2
0.38	5:12	1:37	12:59	150 147-153	1946	1/4
0.50	6:46	1:34	12:34	155 149-159	1948	6/3
0.63	8:33	1:47	14:17	150 145-157	2143	4/3
0.75	10:10	1:37	12:53	161 155-166	2074	4/2
0.88	11:41	1:31	12:07	163 157-184	1975	5/2
1.00	13:19	1:38	13:05	160 154-164	2094	3/2
1.13	14:54	1:35	12:38	164 159-166	2073	1/1
1.25	17:00	2:07	16:55	156 147-165	2640	2/2
1.38	18:45	1:45	13:59	150 142-157	2098	1/1
1.50	20:32	1:47	14:13	139 133-144	1977	1/4
1.63	22:04	1:31	12:12	152 143-157	1854	4/5
1.75	23:47	1:44	13:52	149 145-153	2066	2/6
1.88	25:12	1:24	11:15	159 151-163	1789	2/5
2.00	26:33	1:21	10:52	158 153-161	1717	4/6
2.13	28:13	1:39	13:16	156 151-162	2069	1/6
2.25	29:40	1:27	11:39	163 156-169	1899	0/7
2.38	31:21	1:41	13:28	155 152-160	2087	0/5
2.50	33:14	1:53	15:04	157 150-164	2366	2/3
2.63	34:52	1:37	12:59	159 151-167	2064	4/1
2.75	36:38	1:46	14:11	160 155-166	2268	7/0
2.88	38:17	1:39	13:12	165 162-168	2178	5/1
3.00	40:26	2:09	17:14	158 153-167	2723	6/1
3.13	42:11	1:45	13:58	162 157-167	2262	3/1
3.22	43:41	1:30	15:24	163 158-167	2511	3/3

Heart

155/184max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 80m, Range 32m, Flat prediction 42:55

Elevation Graph

Biggest Climbs (m)	Min/mi
25 2.4%	14:20
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:45	11:02	31.32%	More
800m	5:48	11:41	35.09%	More
1km	7:28	12:00	35.59%	More
Mile	12:19	12:19	36.57%	More
5k	41:32	13:22	36.94%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:22	11:22	39.63
5km	41:51	13:28	36.66
5M	1:12:18	14:28	34.63
10km	1:32:49	14:56	33.72
10M	2:40:21	16:02	32.30
Half	3:38:42	16:42	31.11
20M	5:55:39	17:47	30.31
Mara	8:05:04	18:31	29.64

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