Sat 4th Dec 2021 at 9:54am by GAZGIB

Bike > Road Biking

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Time
1:46:19
Miles
21.81
Mph
12.3
FBI
53.50
Cals
822
BPM
116
%MHR
64.1
B/mi
565
Asc(m)
320
Hillscore
25
Surface
Road

Notes & Comments

Dinton to Warfield Park
===
1) 5m - 22:27(4:29/m) 113/150bpm [507b/mi] 197cal 13.36/24.73mph
2) 5m - 21:31(4:18/m) 114/140bpm [491b/mi] 170cal 13.94/22.08mph
3) 5m - 24:50(4:58/m) 118/142bpm [586b/mi] 189cal 12.08/18.87mph
4) 5m - 25:42(5:08/m) 116/143bpm [596b/mi] 185cal 11.67/21.77mph
5) 1.81m - 11:49(6:32/m) 117/139bpm [765b/mi] 81cal 9.18/13.94mph

22:27 21:31 24:50 25:42 11:49

Pin Map

0mi in 0

Pace

15%

25%

27%

23%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
1.00	4:48	4:48	12.50	124 90-150	595	21/24
2.00	8:53	4:05	14.70	124 107-137	506	39/43
3.00	14:03	5:10	11.61	116 93-134	599	51/27
4.00	17:55	3:52	15.50	111 96-124	430	13/22
5.00	22:26	4:31	13.28	98 88-116	443	8/22
6.00	27:07	4:41	12.81	105 90-125	492	9/6
7.00	31:23	4:15	14.10	117 96-132	498	10/5
8.00	36:17	4:55	12.21	117 95-131	575	19/16
9.00	40:04	3:47	15.88	117 100-136	442	18/27
10.00	43:57	3:53	15.43	122 97-139	474	7/12
11.00	47:53	3:55	15.30	112 96-137	439	8/3
12.00	52:45	4:52	12.32	133 114-142	648	25/5
13.00	59:20	6:36	9.10	116 97-135	765	23/0
14.00	1:04:18	4:57	12.12	117 98-138	579	16/11
15.00	1:08:47	4:30	13.34	112 101-121	504	3/20
16.00	1:13:08	4:21	13.81	101 83-117	439	5/16
17.00	1:18:00	4:52	12.33	114 103-124	555	27/13
18.00	1:24:30	6:30	9.23	112 91-123	728	28/1
19.00	1:28:44	4:14	14.17	124 101-143	525	2/34
20.00	1:34:30	5:45	10.42	126 94-143	725	12/15
21.00	1:40:59	6:30	9.24	111 91-139	721	14/3
21.81	1:46:19	5:20	9.09	121 111-127	799	7/17

Heart

116/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 320m, Range 77m

Elevation Graph

Biggest Climbs (m)	Mph
42 2.8%	9.3
35 2.7%	13.0
29 1.8%	10.0
23 1.5%	10.7
19 5.3%	16.0
18 8.2%	14.1
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	41	2:44	More
800m	1:41	3:22	More
1km	2:06	3:22	More
Mile	3:38	3:38	More
5k	11:58	3:51	More
5 miles	20:38	4:08	More
10k	26:15	4:14	More
10 miles	43:02	4:18	More
Half	59:23	4:32	More
20 miles	1:34:12	4:43	More

Predictions

Dist	Time	Per Mile
10 miles	43:56	4:24
20km	56:13	4:31
15 miles	1:09:34	4:38
20 miles	1:36:23	4:49
40km	2:03:17	4:58
25 miles	2:04:06	4:58
42km	2:10:18	5:00
50 miles	4:32:11	5:27
56 miles	5:09:29	5:32
100 miles	9:56:59	5:58
112 miles	11:18:47	6:04

Bespoke Fields

Amend your bespoke fields

Fetch Miles

4:35	Up to the Station
3:49	Down Past the Vineyard
3:33	Paley Street to Touchen-end
4:13	Waltham St. Lawrence to Shottebrooke

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With
Route	Hur-Twy-WW-Fif-Cra-CD-WP
Where	Berkshire
Event