Sat 4th Dec 2021 at 9:41am by Paul_NH2

Run > General

  • Time
    1:50:12
  • Miles
    12.06
  • Min/mi
    9:08
  • Pacing
    72%
  • WAVA
    51.95
  • Stride(cm)
    113
  • Cals
    1457
  • Cadence
    155
  • BPM
    162
  • %MHR
    67.3
  • B/mi
    1477
  • Asc(m)
    176
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:14(9:14/m) 138/152bpm [1273b/mi] 104cal 6.5/7.85mph
2) 1m - 8:23(8:23/m) 162/179bpm [1357b/mi] 113cal 7.16/8.31mph
3) 1m - 8:34(8:34/m) 168/174bpm [1441b/mi] 121cal 7/7.6mph
4) 1m - 9:52(9:52/m) 155/166bpm [1528b/mi] 122cal 6.08/8.31mph
5) 1m - 9:59(9:59/m) 161/177bpm [1608b/mi] 134cal 6.01/7.7mph
6) 1m - 8:39(8:39/m) 164/175bpm [1419b/mi] 116cal 6.93/8.62mph
7) 1m - 8:46(8:46/m) 167/175bpm [1465b/mi] 121cal 6.84/9.2mph
8) 1m - 9:23(9:23/m) 161/176bpm [1511b/mi] 117cal 6.4/8.04mph
9) 1m - 9:03(9:03/m) 166/179bpm [1502b/mi] 120cal 6.63/7.81mph
10) 1m - 8:55(8:55/m) 167/174bpm [1488b/mi] 122cal 6.73/7.41mph
11) 1m - 9:08(9:08/m) 166/181bpm [1515b/mi] 118cal 6.57/7.83mph
12) 1m - 9:40(9:40/m) 174/184bpm [1683b/mi] 140cal 6.2/8.04mph
13) 0.06m - 36(9:38/m) 178/181bpm [1715b/mi] 9cal 6.23/7.49mph
9:14 8:23 8:34 9:52 9:59 8:39 8:46 9:23 9:03 8:55 9:08 9:40 36

Pace

14% 10% 21% 40% 13% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:51 4:51 9:42 128 94-143 1242 159 152-162 12/10
1.00 9:11 4:20 8:40 146 138-151 1266 159 156-162 14/13
1.50 13:15 4:04 8:08 152 144-170 1235 159 156-162 7/25
2.00 17:36 4:21 8:41 172 159-179 1495 158 154-162 23/7
2.50 22:01 4:25 8:50 170 166-174 1501 158 154-160 8/12
3.00 26:11 4:10 8:20 166 162-169 1382 159 156-162 14/7
3.50 31:06 4:56 9:51 154 132-165 1517 148 106-162 14/5
4.00 36:02 4:56 9:51 154 140-165 1518 151 112-164 15/8
4.50 40:36 4:34 9:08 157 151-162 1433 158 124-162 23/2
5.00 46:02 5:26 10:52 164 148-177 1782 148 108-234 20/4
5.50 50:17 4:15 8:31 163 148-172 1388 157 110-164 2/28
6.00 56:24 6:07 +1:44 12:13 164 137-175 2004 160 108-164 18/4
6.50 1:00:39 4:15 8:30 166 157-174 1412 159 152-162 4/16
7.00 1:05:11 4:32 9:04 167 155-174 1514 153 112-162 2/20
7.50 1:10:09 4:58 9:56 158 138-169 1570 147 108-162 5/16
8.00 1:14:51 4:42 +18 9:24 163 157-176 1531 159 100-162 13/15
8.50 1:19:34 4:44 9:27 160 141-172 1512 147 106-162 8/13
9.00 1:23:53 4:19 8:38 171 163-178 1476 160 158-162 8/13
9.50 1:28:15 4:22 8:44 169 161-174 1476 158 108-216 15/6
10.00 1:33:43 5:28 +55 10:55 164 144-170 1791 159 114-162 12/11
10.50 1:38:29 4:46 9:32 159 142-171 1515 151 106-164 5/19
11.00 1:42:51 4:22 8:44 173 166-181 1512 157 110-164 13/13
11.50 1:48:07 5:16 +20 10:33 173 160-179 1824 157 98-236 21/5
12.00 1:52:51 4:44 9:27 171 147-184 1617 152 110-162 9/9
12.06 1:53:27 36 9:41 179 176-181 1732 161 158-162 2/1

Heart

162/184max
  • Show Beats/Mile

Elevation

Asc 176m, Range 76m, Flat prediction 1:44:57
Elevation Graph
Biggest Climbs (m) Min/mi
43 2.5% 10:01
24 2.1% 10:14
21 3.3% 9:20
18 1.9% 10:56
17 1.9% 10:53
11 1.6% 8:48
See your biggest climbs

Cadence

155 (236 max) Stride Length: 113cm Run: 90.7% Walk: 9.3%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:50 7:22 43.54% More
800m 3:54 7:52 47.49% More
1km 4:55 7:55 49.22% More
Mile 8:06 8:06 50.97% More
5k 26:54 8:40 52.22% More
5 miles 45:25 9:05 50.29% More
10k 57:26 9:15 49.63% More
10 miles 1:33:25 9:21 50.40% More

Predictions

Dist Time Per Mile WAVA
1M 7:52 7:52 52.51
5km 26:10 8:25 53.69
5M 43:20 8:40 52.71
10km 54:34 8:47 52.24
10M 1:30:21 9:02 52.11
Half 2:00:18 9:11 51.36
20M 3:08:23 9:25 51.97
Mara 4:10:49 9:34 52.05
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