Sat 4th Dec 2021 at 9:41am by Paul_NH2
Run > General
-
Time
1:50:12
-
Miles
12.06
-
Min/mi
9:08
-
Pacing
72%
-
WAVA
51.95
-
Stride(cm)
113
-
Cals
1457
-
Cadence
155
-
BPM
162
-
%MHR
67.3
-
B/mi
1477
-
Asc(m)
176
-
Hillscore
13
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:14(9:14/m) 138/152bpm [1273b/mi] 104cal 6.5/7.85mph
2) 1m - 8:23(8:23/m) 162/179bpm [1357b/mi] 113cal 7.16/8.31mph
3) 1m - 8:34(8:34/m) 168/174bpm [1441b/mi] 121cal 7/7.6mph
4) 1m - 9:52(9:52/m) 155/166bpm [1528b/mi] 122cal 6.08/8.31mph
5) 1m - 9:59(9:59/m) 161/177bpm [1608b/mi] 134cal 6.01/7.7mph
6) 1m - 8:39(8:39/m) 164/175bpm [1419b/mi] 116cal 6.93/8.62mph
7) 1m - 8:46(8:46/m) 167/175bpm [1465b/mi] 121cal 6.84/9.2mph
8) 1m - 9:23(9:23/m) 161/176bpm [1511b/mi] 117cal 6.4/8.04mph
9) 1m - 9:03(9:03/m) 166/179bpm [1502b/mi] 120cal 6.63/7.81mph
10) 1m - 8:55(8:55/m) 167/174bpm [1488b/mi] 122cal 6.73/7.41mph
11) 1m - 9:08(9:08/m) 166/181bpm [1515b/mi] 118cal 6.57/7.83mph
12) 1m - 9:40(9:40/m) 174/184bpm [1683b/mi] 140cal 6.2/8.04mph
13) 0.06m - 36(9:38/m) 178/181bpm [1715b/mi] 9cal 6.23/7.49mph
9:14 8:23 8:34 9:52 9:59 8:39 8:46 9:23 9:03 8:55 9:08 9:40 36
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
4:51 |
4:51 |
9:42 |
128 94-143 |
1242 |
159 152-162 |
12/10 |
1.00 |
9:11 |
4:20 |
8:40 |
146 138-151 |
1266 |
159 156-162 |
14/13 |
1.50 |
13:15 |
4:04 |
8:08 |
152 144-170 |
1235 |
159 156-162 |
7/25 |
2.00 |
17:36 |
4:21 |
8:41 |
172 159-179 |
1495 |
158 154-162 |
23/7 |
2.50 |
22:01 |
4:25 |
8:50 |
170 166-174 |
1501 |
158 154-160 |
8/12 |
3.00 |
26:11 |
4:10 |
8:20 |
166 162-169 |
1382 |
159 156-162 |
14/7 |
3.50 |
31:06 |
4:56 |
9:51 |
154 132-165 |
1517 |
148 106-162 |
14/5 |
4.00 |
36:02 |
4:56 |
9:51 |
154 140-165 |
1518 |
151 112-164 |
15/8 |
4.50 |
40:36 |
4:34 |
9:08 |
157 151-162 |
1433 |
158 124-162 |
23/2 |
5.00 |
46:02 |
5:26 |
10:52 |
164 148-177 |
1782 |
148 108-234 |
20/4 |
5.50 |
50:17 |
4:15 |
8:31 |
163 148-172 |
1388 |
157 110-164 |
2/28 |
6.00 |
56:24 |
6:07 +1:44
|
12:13 |
164 137-175 |
2004 |
160 108-164 |
18/4 |
6.50 |
1:00:39 |
4:15 |
8:30 |
166 157-174 |
1412 |
159 152-162 |
4/16 |
7.00 |
1:05:11 |
4:32 |
9:04 |
167 155-174 |
1514 |
153 112-162 |
2/20 |
7.50 |
1:10:09 |
4:58 |
9:56 |
158 138-169 |
1570 |
147 108-162 |
5/16 |
8.00 |
1:14:51 |
4:42 +18
|
9:24 |
163 157-176 |
1531 |
159 100-162 |
13/15 |
8.50 |
1:19:34 |
4:44 |
9:27 |
160 141-172 |
1512 |
147 106-162 |
8/13 |
9.00 |
1:23:53 |
4:19 |
8:38 |
171 163-178 |
1476 |
160 158-162 |
8/13 |
9.50 |
1:28:15 |
4:22 |
8:44 |
169 161-174 |
1476 |
158 108-216 |
15/6 |
10.00 |
1:33:43 |
5:28 +55
|
10:55 |
164 144-170 |
1791 |
159 114-162 |
12/11 |
10.50 |
1:38:29 |
4:46 |
9:32 |
159 142-171 |
1515 |
151 106-164 |
5/19 |
11.00 |
1:42:51 |
4:22 |
8:44 |
173 166-181 |
1512 |
157 110-164 |
13/13 |
11.50 |
1:48:07 |
5:16 +20
|
10:33 |
173 160-179 |
1824 |
157 98-236 |
21/5 |
12.00 |
1:52:51 |
4:44 |
9:27 |
171 147-184 |
1617 |
152 110-162 |
9/9 |
12.06 |
1:53:27 |
36 |
9:41 |
179 176-181 |
1732 |
161 158-162 |
2/1 |
Elevation
Biggest Climbs (m) |
Min/mi |
43 2.5% |
10:01
|
24 2.1% |
10:14
|
21 3.3% |
9:20
|
18 1.9% |
10:56
|
17 1.9% |
10:53
|
11 1.6% |
8:48
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:50 |
7:22 |
43.54% |
More |
800m |
3:54 |
7:52 |
47.49% |
More |
1km |
4:55 |
7:55 |
49.22% |
More |
Mile |
8:06 |
8:06 |
50.97% |
More |
5k |
26:54 |
8:40 |
52.22% |
More |
5 miles |
45:25 |
9:05 |
50.29% |
More |
10k |
57:26 |
9:15 |
49.63% |
More |
10 miles |
1:33:25 |
9:21 |
50.40% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:52 |
7:52 |
52.51 |
5km |
26:10 |
8:25 |
53.69 |
5M |
43:20 |
8:40 |
52.71 |
10km |
54:34 |
8:47 |
52.24 |
10M |
1:30:21 |
9:02 |
52.11 |
Half |
2:00:18 |
9:11 |
51.36 |
20M |
3:08:23 |
9:25 |
51.97 |
Mara |
4:10:49 |
9:34 |
52.05 |
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