Sat 4th Dec 2021 at 11:05am by LazyDaisy

Run > Time Trial

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Time
9:12
Miles
1.01
Min/mi
9:07
Pacing
94%
WAVA
63.86
Stride(cm)
99
Cals
81
Cadence
178
BPM
156
%MHR
90.4
B/mi
1425
Asc(m)
36
Hillscore
1
Surface
Road

Notes & Comments

Jingle Mile. Disappointed in my effort
Split Summary
===
1) 1m - 9:09(9:09/m) 157/161bpm [1435b/mi] 81cal 6.56/7.1mph
2) 0.01m - 3(8:01/m) 160/161bpm [1283b/mi] 7.48/6.39mph

9:09 3

Pin Map

0mi in 0

Pace

12%

44%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	33	33	8:50	138 127-151	1218	165 116-184	1/2
0.13	1:06	33	8:44	155 152-158	1353	182 180-184	2/1
0.19	1:37	31	8:24	158 157-159	1326	181 180-182	4/2
0.25	2:08	31	8:15	159 158-159	1312	182 180-184	3/2
0.31	2:41	32	8:39	159 158-160	1376	183 182-184	2/2
0.38	3:15	35	9:12	159 158-160	1463	180 178-184	1/4
0.44	3:51	35	9:28	158 157-158	1495	182 178-188	0/10
0.50	4:24	33	8:50	158 158-159	1397	181 178-184	0/6
0.56	4:58	34	9:03	159 158-159	1439	180 178-182	5/3
0.63	5:33	35	9:25	158 158-159	1487	179 178-182	8/0
0.69	6:10	37	9:55	158 158-159	1567	179 178-180	3/6
0.75	6:45	34	9:08	159 158-160	1453	179 178-180	1/4
0.81	7:21	37	9:50	160 160-161	1573	176 172-178	1/4
0.88	7:56	35	9:16	159 158-160	1473	176 172-180	14/0
0.94	8:33	37	9:54	159 158-159	1575	176 174-180	0/7
1.00	9:09	35	9:27	159 158-160	1503	180 178-182	2/1
1.01	9:12	3	9:15	160 160-160	1481	180 180-180	0/0

Heart

156/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 36m, Range 26m, Flat prediction 9:11

Elevation Graph

Biggest Climbs (m)	Min/mi
14 12.9%	9:15
See your biggest climbs

Cadence

178 (188 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	179	1	9:09	9:08
Walk	0.5	116	0	3	12:58

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:27	54.51%	More
800m	4:21	8:45	64.27%	More
1km	5:30	8:51	65.08%	More
Mile	9:07	9:07	63.44%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:06	9:06	63.60
5km	30:16	9:45	66.81
5M	50:08	10:02	66.20
10km	1:03:07	10:09	66.02
10M	1:44:31	10:27	66.12
Half	2:19:10	10:37	65.10
20M	3:37:55	10:54	66.00
Mara	4:50:08	11:04	66.04

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