Sat 4th Dec 2021 at 11:05am by LazyDaisy
Run > Time Trial
-
Time
9:12
-
Miles
1.01
-
Min/mi
9:07
-
Pacing
94%
-
WAVA
63.86
-
Stride(cm)
99
-
Cals
81
-
Cadence
178
-
BPM
156
-
%MHR
90.4
-
B/mi
1425
-
Asc(m)
36
-
Hillscore
1
-
Surface
Road
Notes & Comments
Jingle Mile. Disappointed in my effort
Split Summary
===
1) 1m - 9:09(9:09/m) 157/161bpm [1435b/mi] 81cal 6.56/7.1mph
2) 0.01m - 3(8:01/m) 160/161bpm [1283b/mi] 7.48/6.39mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
33 |
33 |
8:50 |
138 127-151 |
1218 |
165 116-184 |
1/2 |
0.13 |
1:06 |
33 |
8:44 |
155 152-158 |
1353 |
182 180-184 |
2/1 |
0.19 |
1:37 |
31 |
8:24 |
158 157-159 |
1326 |
181 180-182 |
4/2 |
0.25 |
2:08 |
31 |
8:15 |
159 158-159 |
1312 |
182 180-184 |
3/2 |
0.31 |
2:41 |
32 |
8:39 |
159 158-160 |
1376 |
183 182-184 |
2/2 |
0.38 |
3:15 |
35 |
9:12 |
159 158-160 |
1463 |
180 178-184 |
1/4 |
0.44 |
3:51 |
35 |
9:28 |
158 157-158 |
1495 |
182 178-188 |
0/10 |
0.50 |
4:24 |
33 |
8:50 |
158 158-159 |
1397 |
181 178-184 |
0/6 |
0.56 |
4:58 |
34 |
9:03 |
159 158-159 |
1439 |
180 178-182 |
5/3 |
0.63 |
5:33 |
35 |
9:25 |
158 158-159 |
1487 |
179 178-182 |
8/0 |
0.69 |
6:10 |
37 |
9:55 |
158 158-159 |
1567 |
179 178-180 |
3/6 |
0.75 |
6:45 |
34 |
9:08 |
159 158-160 |
1453 |
179 178-180 |
1/4 |
0.81 |
7:21 |
37 |
9:50 |
160 160-161 |
1573 |
176 172-178 |
1/4 |
0.88 |
7:56 |
35 |
9:16 |
159 158-160 |
1473 |
176 172-180 |
14/0 |
0.94 |
8:33 |
37 |
9:54 |
159 158-159 |
1575 |
176 174-180 |
0/7 |
1.00 |
9:09 |
35 |
9:27 |
159 158-160 |
1503 |
180 178-182 |
2/1 |
1.01 |
9:12 |
3 |
9:15 |
160 160-160 |
1481 |
180 180-180 |
0/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.5 |
179 |
1 |
9:09 |
9:08 |
Walk |
0.5 |
116 |
0 |
3 |
12:58 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:06 |
8:27 |
54.51% |
More |
800m |
4:21 |
8:45 |
64.27% |
More |
1km |
5:30 |
8:51 |
65.08% |
More |
Mile |
9:07 |
9:07 |
63.44% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:06 |
9:06 |
63.60 |
5km |
30:16 |
9:45 |
66.81 |
5M |
50:08 |
10:02 |
66.20 |
10km |
1:03:07 |
10:09 |
66.02 |
10M |
1:44:31 |
10:27 |
66.12 |
Half |
2:19:10 |
10:37 |
65.10 |
20M |
3:37:55 |
10:54 |
66.00 |
Mara |
4:50:08 |
11:04 |
66.04 |
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