Sat 4th Dec 2021 at 9:32am by Hawkins

Run > General
  • breezy
  • cold
  • Time
    1:26:33
  • Miles
    10.63
  • Min/mi
    8:09
  • Pacing
    96%
  • WAVA
    56.60
  • Stride(cm)
    109
  • Cals
    1088
  • Cadence
    182
  • BPM
    162
  • %MHR
    77.7
  • B/mi
    1317
  • Asc(m)
    507
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:14(8:25/m) 137/149bpm [1154b/mi] 56cal 7.12/7.58mph
2) 0.62m - 5:07(8:14/m) 148/154bpm [1218b/mi] 61cal 7.29/7.6mph
3) 0.62m - 5:11(8:20/m) 145/149bpm [1208b/mi] 58cal 7.2/7.43mph
4) 0.62m - 5:07(8:15/m) 149/156bpm [1229b/mi] 60cal 7.28/7.53mph
5) 0.62m - 5:08(8:16/m) 149/158bpm [1232b/mi] 57cal 7.26/7.37mph
6) 0.62m - 5:07(8:14/m) 149/155bpm [1226b/mi] 56cal 7.29/7.53mph
7) 0.62m - 5:06(8:12/m) 155/171bpm [1271b/mi] 60cal 7.31/7.43mph
8) 0.62m - 5:03(8:08/m) 152/161bpm [1235b/mi] 56cal 7.38/7.64mph
9) 0.62m - 4:57(7:58/m) 161/188bpm [1283b/mi] 61cal 7.53/7.85mph
10) 0.62m - 5:05(8:10/m) 160/170bpm [1308b/mi] 63cal 7.34/7.72mph
11) 0.62m - 5:04(8:09/m) 160/189bpm [1304b/mi] 60cal 7.36/7.39mph
12) 0.62m - 4:51(7:49/m) 162/187bpm [1265b/mi] 58cal 7.68/7.97mph
13) 0.62m - 5:03(8:08/m) 178/194bpm [1447b/mi] 74cal 7.38/7.66mph
14) 0.62m - 5:05(8:12/m) 177/196bpm [1450b/mi] 73cal 7.32/7.6mph
15) 0.62m - 4:50(7:47/m) 185/201bpm [1440b/mi] 74cal 7.71/7.91mph
16) 0.62m - 5:00(8:02/m) 185/189bpm [1487b/mi] 76cal 7.47/7.85mph
17) 0.62m - 5:03(8:08/m) 184/193bpm [1496b/mi] 77cal 7.38/8.1mph
18) 0.06m - 33(8:29/m) 187/189bpm [1585b/mi] 8cal 7.08/6.97mph
5:14 5:07 5:11 5:07 5:08 5:07 5:06 5:03 4:57 5:05 5:04 4:51 5:03 5:05 4:50 5:00 5:03 33

Pace

4% 83% 12% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:13 4:13 8:25 133 86-148 1120 173 120-178 17/13
1.00 8:21 4:08 8:16 148 142-153 1223 180 174-184 88/95
1.50 12:28 4:07 8:15 147 142-153 1212 183 180-186 55/60
2.00 16:39 4:11 8:21 146 142-152 1220 182 178-184 44/31
2.50 20:46 4:07 8:14 149 145-156 1227 183 180-186 21/17
3.00 24:53 4:07 8:15 149 142-156 1228 183 178-186 19/22
3.50 29:00 4:07 8:13 149 139-154 1225 183 178-186 15/19
4.00 33:07 4:07 8:14 150 146-154 1236 182 178-184 31/27
4.50 37:13 4:06 8:13 156 146-169 1282 182 178-184 15/18
5.00 41:16 4:02 8:05 152 143-156 1228 181 176-184 21/27
5.50 45:16 4:00 8:00 164 150-188 1311 181 176-184 29/25
6.00 49:18 4:03 8:06 163 156-170 1320 182 180-188 17/10
6.50 53:26 4:07 8:15 156 147-168 1286 183 180-188 14/15
7.00 57:25 3:59 7:58 165 153-189 1315 184 180-186 28/23
7.50 1:01:21 3:56 7:52 167 152-187 1315 182 176-186 21/29
8.00 1:05:25 4:04 8:09 180 165-194 1467 183 180-188 21/41
8.50 1:09:33 4:08 8:16 176 153-196 1455 184 182-188 32/7
9.00 1:13:28 3:55 7:49 181 170-190 1416 185 180-190 17/20
9.50 1:17:22 3:54 7:48 187 170-201 1459 185 180-188 10/28
10.00 1:21:28 4:06 8:12 185 176-188 1516 183 178-186 43/31
10.50 1:25:29 4:01 8:01 185 178-193 1484 184 178-188 33/38
10.63 1:26:33 1:04 8:28 185 182-189 1566 182 176-184 11/8

Heart

162/201max
  • Show Beats/Mile

Elevation

Asc 507m, Range 56m, Flat prediction 1:26:32
Elevation Graph
Biggest Climbs (m) Min/mi
19 6.4% 7:57
15 4.8% 8:19
14 7.3% 7:49
13 4.1% 8:33
12 4.2% 8:03
11 4.2% 8:05
See your biggest climbs

Cadence

182 (190 max) Stride Length: 109cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 182 10.6 1:26:33 8:09
Walk 0.0 120 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:53 7:33 41.58% More
800m 3:49 7:41 47.23% More
1km 4:48 7:43 49.20% More
Mile 7:47 7:47 51.88% More
5k 24:46 7:58 55.47% More
5 miles 40:03 8:01 55.70% More
10k 49:56 8:02 55.73% More
10 miles 1:21:11 8:07 56.58% More

Predictions

Dist Time Per Mile WAVA
1M 6:17 6:17 64.29
5km 22:06 7:07 62.15
5M 37:28 7:30 59.54
10km 47:41 7:40 58.37
10M 1:20:53 8:05 56.80
Half 1:49:08 8:20 55.23
20M 2:54:34 8:44 54.71
Mara 3:55:35 9:00 54.06
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