Sat 4th Dec 2021 at 7:41am by rwelpton

Bike > Virtual Ride

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Time
2:07:24
Miles
12.45
Mph
5.9
FBI
23.18
Cals
900
Watts
131
Cadence
63
Asc(m)
903
Hillscore
105
Surface
Road

Notes & Comments

Split Summary
===
1) 12.45m - 2:07:24(10:14/m) 59/84rpm 128/244W 5.86/42.59mph

2:07:24

Pace

56%

10%

20%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.50	2:53	2:53	10.43	55 24-64	92 42-114	11/43
1.00	3:58	1:06	27.42	60 57-64	90 57-121	4/34
1.50	5:39	1:40	17.94	58 55-59	106 71-140	21/20
2.00	8:17	2:39	11.33	59 49-64	109 56-151	52/0
2.50	9:45	1:28	20.48	60 57-64	105 61-128	51/0
3.00	11:32	1:47	16.88	60 55-63	112 63-137	50/0
3.50	14:12	2:40	11.25	55 44-62	122 55-167	50/0
4.00	22:12	8:00	3.75	53 41-65	141 78-176	45/0
4.50	29:49	7:37	3.94	60 52-77	138 65-176	42/0
5.00	36:57	7:08	4.21	61 52-75	136 58-173	44/0
5.50	43:32	6:35	4.55	63 56-73	120 67-180	46/0
6.00	50:40	7:09	4.20	63 53-73	124 78-177	47/0
6.50	58:12	7:31	3.99	65 55-72	129 68-190	47/0
7.00	1:04:24	6:12	4.84	66 61-74	133 77-193	47/0
7.50	1:11:32	7:08	4.21	65 44-78	135 37-214	49/0
8.00	1:19:15	7:43	3.89	65 47-74	130 87-178	47/0
8.50	1:32:36	13:20	2.25	66 1-77	121 18-171	41/0
9.00	1:38:22	5:47	5.19	66 47-83	141 52-198	46/0
9.50	1:44:41	6:19	4.75	65 56-76	140 77-195	48/0
10.00	1:51:24	6:43	4.46	71 61-84	145 93-226	50/0
10.50	1:58:11	6:46	4.43	71 62-80	143 84-196	50/0
11.00	2:03:12	5:02	5.97	71 50-79	172 82-244	54/0
11.50	2:05:06	1:53	15.89	56 45-63	106 19-155	50/0
12.00	2:06:43	1:38	18.39	57 48-66	83 4-122	61/0
12.45	2:07:24	41	39.86	0 0-0	-	0/100

Elevation

Asc 903m, Range 1040m

Elevation Graph

Biggest Climbs (m)	Mph
1040 7.6%	4.5
11 1.7%	9.3
See your biggest climbs

Power

131W (244 max)

Power Graph

Power Bands

Cadence

63 (84 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	22	1:27	More
800m	44	1:29	More
1km	57	1:31	More
Mile	2:33	2:33	More
5k	11:02	3:33	More
5 miles	36:54	7:23	More
10k	53:50	8:40	More
10 miles	1:51:22	11:08	More

Predictions

Dist	Time	Per Mile
10 miles	1:41:00	10:06
20km	2:07:09	10:14
15 miles	2:35:13	10:21
20 miles	3:30:34	10:32
40km	4:25:07	10:40
25 miles	4:26:45	10:40
42km	4:39:11	10:42
50 miles	9:16:09	11:07
56 miles	10:27:09	11:12
100 miles	19:19:33	11:36
112 miles	21:47:33	11:40

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