Sat 4th Dec 2021 at 9:04am by deanmurley

Run > General

Follow User
0 👍

Time
34:09
Miles
3.15
Min/mi
10:50
Pacing
93%
WAVA
41.65
Stride(cm)
86
Cals
352
Cadence
172
BPM
125
%MHR
73.3
B/mi
1359
Asc(m)
148
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:25(10:25/m) 123/129bpm [1281b/mi] 109cal
2) 1m - 11:03(11:03/m) 124/129bpm [1371b/mi] 113cal
3) 1m - 11:14(11:14/m) 127/132bpm [1426b/mi] 112cal
4) 0.15m - 1:27(9:59/m) 137/140bpm [1369b/mi] 18cal

10:25 11:03 11:14 1:27

Pace

87%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:10	1:10	9:18	105 75-126	976	182 172-186	7/6
0.25	2:22	1:13	9:40	127 126-128	1228	178 174-184	3/5
0.38	3:47	1:25	11:21	128 127-129	1453	178 174-184	11/3
0.50	5:09	1:22	10:54	127 124-128	1384	176 170-184	3/11
0.63	6:30	1:21	10:44	123 121-124	1321	172 166-178	12/10
0.75	7:49	1:19	10:31	123 122-124	1294	174 168-184	2/10
0.88	9:09	1:20	10:41	125 124-126	1334	174 172-176	10/2
1.00	10:25	1:16	10:08	126 124-126	1276	172 166-176	4/9
1.13	11:51	1:26	11:28	124 120-126	1422	173 168-176	6/4
1.25	13:13	1:22	10:59	124 119-129	1362	174 170-178	12/6
1.38	14:39	1:26	11:24	126 124-128	1436	172 164-178	10/13
1.50	16:00	1:21	10:50	122 120-125	1322	169 166-174	12/6
1.63	17:19	1:19	10:31	123 120-126	1294	173 166-176	5/16
1.75	18:45	1:26	11:27	123 120-125	1409	171 166-178	5/6
1.88	20:05	1:21	10:45	123 121-126	1323	174 170-182	9/5
2.00	21:28	1:23	11:01	125 123-126	1378	169 162-174	9/9
2.13	22:51	1:23	11:02	124 123-126	1369	174 168-176	7/8
2.25	24:23	1:32	12:20	130 127-132	1603	168 162-174	11/4
2.38	25:46	1:23	11:02	128 125-130	1412	166 162-170	2/8
2.50	27:07	1:21	10:45	127 126-128	1366	166 160-172	9/7
2.63	28:33	1:26	11:31	127 125-129	1462	169 160-180	5/10
2.75	29:57	1:24	11:15	126 125-128	1416	166 160-176	11/5
2.88	31:19	1:21	10:52	129 127-131	1401	169 164-176	4/12
3.00	32:42	1:23	11:04	129 128-131	1427	172 164-176	4/5
3.13	34:01	1:19	10:32	135 129-140	1421	173 164-184	13/2
3.15	34:10	9	7:48	139 138-140	1085	195 182-200	0/0

Heart

125/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 148m, Range 22m, Flat prediction 34:10

Elevation Graph

Biggest Climbs (m)	Min/mi
13 7.5%	10:43
12 10.0%	11:10
12 7.8%	10:34
See your biggest climbs

Cadence

172 (200 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	172	3.1	34:10	10:52
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:21	9:29	33.85%	More
800m	5:07	10:18	36.24%	More
1km	6:27	10:23	37.50%	More
Mile	10:25	10:25	39.69%	More
5k	33:50	10:53	41.53%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:07	10:07	40.84
5km	33:39	10:50	41.75
5M	55:44	11:09	40.98
10km	1:10:10	11:18	40.63
10M	1:56:12	11:37	40.52
Half	2:34:42	11:49	39.94
20M	4:02:15	12:07	40.42
Mara	5:22:32	12:19	40.48

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry