Sat 4th Dec 2021 at 10:12am by Metro_Nome

Run > General

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Time
12:40
Miles
1.01
Min/mi
12:32
Pacing
85%
WAVA
33.87
Stride(cm)
76
Cals
134
Cadence
169
BPM
169
%MHR
99
B/mi
2124
Asc(m)
28
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:37(12:37/m) 169/198bpm [2132b/mi] 134cal 4.76/6.1mph
2) 0.01m - 3(7:46/m) 168/170bpm [1305b/mi] 7.72/5.59mph

12:37 3

Pin Map

0mi in 0

Pace

56%

12%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	38	38	10:12	161 128-185	1641	193 188-196	1/1
0.13	1:24	46	12:10	178 168-188	2165	150 120-194	2/1
0.19	2:16	52	13:54	166 149-182	2308	126 120-192	5/0
0.25	3:00	44	11:44	173 156-183	2029	189 186-192	2/1
0.31	3:45	45	12:06	185 179-193	2239	154 120-188	2/3
0.38	4:42	57	15:12	169 154-187	2569	120 120-120	3/5
0.44	5:22	40	10:38	165 154-174	1754	191 186-196	5/0
0.50	6:03	40	10:48	177 162-189	1910	189 186-192	2/3
0.56	7:02	1:00	15:54	170 158-180	2702	130 120-190	5/1
0.63	7:50	47	12:39	155 142-169	1960	186 120-194	1/0
0.69	8:31	41	10:58	181 167-193	1986	190 188-192	1/1
0.75	9:28	57	15:16	181 162-197	2762	140 120-188	4/2
0.81	10:16	48	12:49	156 152-163	2000	165 120-192	2/4
0.88	10:57	41	10:58	175 165-183	1919	189 188-190	2/4
0.94	11:55	58	15:31	168 150-180	2606	120 120-120	2/3
1.00	12:36	41	10:52	151 123-178	1641	186 120-198	1/1
1.01	12:40	4	9:37	168 166-170	1616	192 192-192	0/0

Heart

169/197max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 28m, Range 15m, Flat prediction 12:55

Elevation Graph

Biggest Climbs (m)	Min/mi
10 4.9%	10:54
See your biggest climbs

Cadence

169 (198 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	57.3	190	0.7	7:16	11:02
Walk	42.7	120	0.3	5:24	15:30

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:59	12:00	28.08%	More
800m	6:01	12:05	31.42%	More
1km	7:47	12:31	31.73%	More
Mile	12:36	12:36	33.80%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:32	12:32	33.96
5km	41:41	13:25	35.68
5M	1:09:01	13:48	35.07
10km	1:26:54	13:59	34.83
10M	2:23:54	14:23	34.56
Half	3:11:36	14:38	33.86
20M	5:00:02	15:00	33.96
Mara	6:39:28	15:15	33.76

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