Sat 4th Dec 2021 at 10:10am by Lip Gloss

Run > General

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Time
11:47
Miles
1.03
Min/mi
11:26
Pacing
30%
WAVA
45.49
Stride(cm)
113
Cals
70
Cadence
125
BPM
126
%MHR
73.6
B/mi
1439
Asc(m)
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:43(11:43/m) 126/153bpm [1477b/mi] 70cal 62/93rpm 5.12/0mph
2) 0.03m - 4(1:57/m) 98/98bpm [191b/mi] 60/60rpm 30.73/0mph

11:43 4

Pin Map

0mi in 0

Pace

55%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:08	1:08	18:16	123 120-137	2246	123 116-186	0/0
0.13	2:21	1:12	19:16	124 121-128	2390	125 122-136	0/0
0.19	3:33	1:12	19:13	126 124-131	2422	128 122-132	0/0
0.25	4:44	1:11	18:58	130 122-153	2465	127 120-132	1/0
0.31	6:00	1:17	20:24	139 135-149	2836	123 118-124	0/0
0.38	7:17	1:16	20:18	133 130-136	2701	123 108-128	0/0
0.44	8:34	1:17	20:37	129 126-132	2659	125 122-130	0/1
0.50	9:33	1:00	15:53	130 127-132	2065	122 108-130	1/1
0.56	9:46	13	3:20	129 128-129	430	-	1/0
0.63	9:55	9	2:24	126 125-128	302	-	0/1
0.69	10:03	8	2:14	123 121-125	275	-	1/0
0.75	10:12	9	2:21	118 116-120	277	-	1/1
0.81	10:21	9	2:26	115 115-115	280	-	0/2
0.88	10:31	9	2:27	113 111-115	277	-	0/0
0.94	11:34	1:03	16:55	102 94-110	1726	122 122-122	0/0
1.00	11:43	9	2:28	97 97-97	239	-	0/0
1.02	11:46	3	2:07	98 97-98	207	120 120-120	1/0

Heart

126/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 8m, Range 3m, Flat prediction 11:47

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

125 (186 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	0.3	186	0	2	7:43
Walk	90.3	124	1	10:37	10:27
Still	9.4	-	-	1:06	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	35	2:19	181.07%	More
800m	2:04	4:10	113.93%	More
1km	4:00	6:26	76.66%	More
Mile	11:23	11:23	45.38%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:25	11:25	45.26
5km	38:32	12:24	46.86
5M	1:04:13	12:51	46.00
10km	1:21:05	13:03	45.66
10M	2:15:07	13:31	45.27
Half	3:00:33	13:47	44.31
20M	4:44:19	14:13	44.44
Mara	6:19:53	14:30	44.15

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