Sat 4th Dec 2021 at 9:30am by mrs shanksi

Run > General

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Time
33:05
Miles
3.02
Min/mi
10:57
Pacing
80%
WAVA
47.33
Stride(cm)
83
Cals
312
Cadence
178
BPM
157
%MHR
91.6
B/mi
1717
Asc(m)
98
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:32(11:32/m) 147/166bpm [1696b/mi] 100cal 5.2/0mph
2) 1m - 10:49(10:49/m) 159/185bpm [1720b/mi] 104cal 5.55/0mph
3) 1m - 10:33(10:33/m) 164/179bpm [1730b/mi] 106cal 5.69/0mph
4) 0.02m - 10(9:06/m) 178/179bpm [1619b/mi] 2cal 6.6/0mph

11:32 10:49 10:33 10

Pin Map

0mi in 0

Pace

12%

88%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:21	1:21	10:44	119 75-139	1277	187 116-196	4/3
0.25	2:39	1:19	10:31	143 135-147	1504	186 176-192	2/2
0.38	4:08	1:29	11:49	147 142-152	1738	182 176-188	1/1
0.50	5:29	1:21	10:49	150 147-154	1623	182 174-192	3/1
0.63	6:53	1:24	11:12	152 148-156	1702	182 174-186	6/5
0.75	8:19	1:26	11:27	155 149-160	1774	179 170-186	5/2
0.88	10:24	2:05	16:40	154 142-162	2566	151 120-186	11/2
1.00	11:32	1:08	9:03	155 147-166	1403	184 178-210	0/12
1.13	12:50	1:18	10:26	154 149-164	1606	183 178-210	1/5
1.25	14:07	1:16	10:12	151 130-161	1540	184 176-188	3/1
1.38	15:22	1:16	10:06	167 147-185	1686	183 178-186	2/0
1.50	16:42	1:19	10:34	160 157-163	1690	181 176-186	8/1
1.63	17:58	1:16	10:11	162 160-165	1649	184 174-186	2/7
1.75	19:44	1:46	14:07	166 155-171	2344	157 120-190	13/0
1.88	21:13	1:29	11:51	158 148-168	1871	162 120-194	2/8
2.00	22:21	1:09	9:08	152 146-163	1389	186 176-208	1/11
2.13	23:36	1:15	10:01	157 151-166	1572	184 180-186	2/1
2.25	24:54	1:18	10:25	164 159-167	1708	183 178-188	1/1
2.38	26:11	1:16	10:12	165 161-168	1683	185 180-190	7/1
2.50	27:27	1:16	10:09	165 161-168	1676	186 180-190	2/5
2.63	28:49	1:22	10:56	169 162-174	1848	182 174-188	7/2
2.75	30:44	1:55	15:17	165 157-177	2523	145 120-186	9/4
2.88	31:45	1:01	8:10	160 154-165	1308	190 180-204	0/11
3.00	32:54	1:09	9:11	165 155-179	1515	188 178-192	1/5
3.02	33:04	10	9:48	178 176-179	1743	189 186-192	0/0

Heart

157/185max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 98m, Range 20m, Flat prediction 32:01

Elevation Graph

Biggest Climbs (m)	Min/mi
16 9.4%	14:22
16 8.7%	13:16
15 9.0%	14:07
See your biggest climbs

Cadence

178 (210 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.1	183	2.9	29:48	10:25
Walk	9.9	120	0.2	3:16	21:01

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:35	44.55%	More
800m	4:49	9:42	43.15%	More
1km	6:07	9:50	44.36%	More
Mile	10:32	10:32	43.85%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:15	9:15	49.92
5km	34:11	11:00	47.20
5M	59:10	11:50	44.49
10km	1:16:01	12:14	43.35
10M	2:11:34	13:09	41.23
Half	2:59:38	13:43	39.42
20M	4:52:35	14:38	38.05
Mara	6:39:27	15:15	36.88

Fetch Miles

10:56	parkrun lap
10:18	parkrun lap

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