Sat 4th Dec 2021 at 9:02am by jeffhins

Run > General

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Time
25:17
Miles
3.11
Min/mi
8:08
Pacing
84%
WAVA
62.24
Stride(cm)
117
Cals
296
Cadence
168
BPM
152
%MHR
86.2
B/mi
1233
Asc(m)
40
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:36(7:25/m) 131/143bpm [971b/mi] 45cal 8.1/8.45mph
2) 0.62m - 4:59(8:02/m) 144/161bpm [1156b/mi] 55cal 7.48/8.45mph
3) 0.62m - 5:09(8:17/m) 158/164bpm [1308b/mi] 62cal 7.25/7.89mph
4) 0.62m - 5:11(8:21/m) 160/166bpm [1336b/mi] 63cal 7.19/8.1mph
5) 0.62m - 5:21(8:37/m) 167/173bpm [1439b/mi] 71cal 6.96/8.04mph

4:36 4:59 5:09 5:11 5:21

Pin Map

0mi in 0

Pace

12%

34%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	56	56	7:31	115 90-128	864	176 170-180	2/1
0.25	1:50	53	7:07	126 122-128	897	172 170-174	0/2
0.38	2:44	54	7:14	135 129-137	976	173 170-176	0/4
0.50	3:36	52	7:00	137 134-138	959	172 170-174	1/4
0.63	4:37	1:00	8:01	141 135-143	1130	170 168-172	1/0
0.75	5:32	55	7:22	130 123-140	958	170 168-174	0/1
0.88	6:28	56	7:26	133 131-134	989	170 170-170	1/1
1.00	7:27	1:00	7:59	138 129-157	1101	168 166-170	1/1
1.13	8:30	1:03	8:20	158 157-160	1317	169 168-170	5/0
1.25	9:39	1:09	9:10	159 157-161	1458	166 162-168	5/1
1.38	10:36	57	7:39	156 154-158	1195	167 164-170	0/9
1.50	11:41	1:05	8:40	157 156-160	1360	169 164-172	6/0
1.63	12:47	1:06	8:46	160 160-161	1403	169 166-172	5/0
1.75	13:52	1:06	8:45	160 158-162	1400	168 164-172	1/2
1.88	14:48	56	7:25	159 158-160	1179	171 170-174	0/5
2.00	15:50	1:02	8:19	159 158-160	1322	169 164-172	4/3
2.13	17:00	1:09	9:16	162 160-166	1500	168 164-172	5/0
2.25	18:00	1:00	8:01	160 159-161	1282	171 168-172	0/4
2.38	19:00	1:00	7:59	158 156-161	1260	170 168-172	1/5
2.50	20:01	1:01	8:08	161 159-164	1309	170 168-172	1/0
2.63	21:01	1:00	8:04	165 162-168	1331	169 168-170	0/1
2.75	21:57	55	7:22	169 168-172	1244	169 168-172	3/2
2.88	22:58	1:01	8:10	169 169-170	1381	169 166-170	2/1
3.00	24:01	1:03	8:22	169 168-171	1413	168 164-172	4/1
3.11	25:19	1:18 +3	12:12	165 155-171	2014	143 80-170	4/0

Heart

152/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 40m, Range 14m, Flat prediction 24:57

Elevation Graph

Biggest Climbs (m)	Min/mi
12 2.6%	8:44
10 1.5%	8:21
See your biggest climbs

Cadence

168 (180 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.9	169	3.1	25:02	8:05
Walk	1.1	83	0	17	38:10

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:53	51.13%	More
800m	3:32	7:06	59.18%	More
1km	4:31	7:17	60.10%	More
Mile	7:24	7:24	62.35%	More
5k	25:19	8:09	62.16%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:36	7:36	60.77
5km	25:15	8:08	62.32
5M	41:49	8:22	61.47
10km	52:39	8:28	61.07
10M	1:27:12	8:43	61.05
Half	1:56:06	8:52	60.27
20M	3:01:48	9:05	60.99
Mara	4:02:03	9:14	61.08

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