Sat 4th Dec 2021 at 9:41am by Dick Spandex

Run > General

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Time
22:16
Miles
2.28
Min/mi
9:46
Pacing
82%
WAVA
48.43
Stride(cm)
98
Cals
277
Cadence
168
BPM
127
%MHR
68.4
B/mi
1243
Asc(m)
11
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:44(9:44/m) 126/137bpm [1227b/mi] 121cal
2) 1m - 9:55(9:55/m) 128/138bpm [1270b/mi] 123cal
3) 0.28m - 2:36(9:26/m) 129/133bpm [1216b/mi] 33cal

9:44 9:55 2:36

Pin Map

0mi in 0

Pace

10%

16%

41%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	40	40	10:40	110 97-117	1173	161 116-170	1/0
0.13	1:16	36	9:32	119 117-120	1135	169 166-170	0/2
0.19	1:51	36	9:31	120 118-121	1143	169 168-170	0/2
0.25	2:31	40	10:34	124 120-130	1311	163 124-170	3/2
0.31	3:13	42	11:17	130 128-133	1467	156 120-170	3/0
0.38	3:48	35	9:13	129 128-131	1189	168 166-168	2/0
0.44	4:25	37	9:48	131 129-132	1284	169 168-170	1/0
0.50	4:59	34	9:09	131 128-132	1198	169 168-172	2/1
0.56	5:34	35	9:13	126 125-128	1162	169 168-170	0/1
0.63	6:09	36	9:31	128 126-130	1217	170 168-170	2/0
0.69	6:44	35	9:14	131 127-133	1209	169 168-170	1/2
0.75	7:21	37	9:58	127 126-129	1266	170 168-174	2/2
0.81	7:56	35	9:17	134 129-137	1245	173 168-182	1/0
0.88	8:32	36	9:38	134 132-136	1290	168 162-178	0/1
0.94	9:45	1:13 +36	19:23	123 102-132	2384	172 168-176	1/1
1.00	10:19	34	9:07	118 110-125	1077	173 170-176	1/1
1.06	11:01	42	11:09	126 122-127	1405	164 108-174	0/1
1.13	11:39	38	10:12	116 112-121	1182	158 112-172	0/3
1.19	12:14	35	9:24	120 117-126	1129	172 168-176	1/3
1.25	12:52	38	10:08	133 127-136	1347	173 170-176	2/0
1.31	13:36	44	11:45	135 129-138	1587	157 118-174	2/0
1.38	14:12	36	9:35	130 128-131	1246	173 170-176	0/0
1.44	14:48	35	9:22	128 127-129	1198	172 168-174	0/1
1.50	15:23	36	9:31	127 126-129	1209	172 168-176	0/2
1.56	15:57	34	8:59	130 129-131	1168	172 168-174	0/0
1.63	16:40	43	11:24	128 126-131	1460	167 132-178	1/1
1.69	17:21	41	11:03	129 126-133	1425	161 124-178	2/0
1.75	18:01	40	10:35	130 127-133	1376	158 122-172	2/0
1.81	18:34	33	8:54	129 126-131	1148	174 172-176	4/0
1.88	19:08	34	9:08	131 130-132	1197	174 172-176	2/1
1.94	19:41	33	8:46	131 131-132	1148	174 170-178	0/2
2.00	20:15	33	8:51	130 129-131	1151	173 172-174	1/1
2.06	20:50	36	9:29	128 125-130	1214	172 164-180	0/2
2.13	21:27	37	9:51	128 126-130	1261	171 164-174	0/1
2.19	22:01	34	9:08	128 126-131	1169	175 172-178	1/1
2.25	22:34	33	8:43	132 130-133	1150	175 172-180	2/1
2.28	29:20	6:46 +6:29	4:15:44	132 130-133	33756	170 134-174	0/15

Heart

127/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 11m, Range 17m, Flat prediction 22:05

Elevation Graph

Biggest Climbs (m)	Min/mi
11 2.7%	10:26
See your biggest climbs

Cadence

168 (182 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	76.2	170	2.2	20:40	12:34
Walk	4.1	121	0.1	1:30	22:15
Still	0.2	-	-	5	-
Pause	19.5	-	-	7:05	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:55	38.02%	More
800m	4:31	9:06	43.94%	More
1km	5:47	9:19	44.76%	More
Mile	9:40	9:40	45.47%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:55	8:55	49.30
5km	31:24	10:06	47.66
5M	53:14	10:39	45.83
10km	1:07:46	10:54	44.98
10M	1:54:54	11:29	43.88
Half	2:35:04	11:50	42.70
20M	4:08:01	12:24	42.30
Mara	5:34:42	12:46	41.80

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