Sat 4th Dec 2021 at 9:00am by MAG

Run > Dog Running

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Time
23:20
Miles
3.09
Min/mi
7:33
Pacing
87%
WAVA
58.49
Stride(cm)
106
Cals
337
Cadence
201
BPM
143
%MHR
79.7
B/mi
1083
Asc(m)
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:57(7:57/m) 137/156bpm [1090b/mi] 112cal
2) 1m - 7:08(7:08/m) 149/156bpm [1062b/mi] 106cal
3) 1m - 7:34(7:34/m) 144/157bpm [1089b/mi] 109cal
4) 0.09m - 41(7:15/m) 156/158bpm [1132b/mi] 10cal

7:57 7:08 7:34 41

Pin Map

MAG Hull Parkrun

0mi in 0

Pace

12%

74%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:00	1:00	8:04	97 72-125	782	202 190-212	2/1
0.25	1:57	56	7:30	138 123-143	1036	200 196-204	4/3
0.38	3:17	1:20	10:42	143 140-148	1529	196 134-204	4/2
0.50	4:13	56	7:26	139 134-149	1033	202 196-208	1/1
0.63	5:12	59	7:51	151 144-156	1186	200 196-206	1/2
0.75	6:03	51	6:47	141 136-144	957	201 194-208	3/2
0.88	6:58	56	7:27	145 140-149	1080	203 194-206	2/3
1.00	7:56	58	7:42	146 143-149	1124	202 198-204	2/2
1.13	8:47	51	6:46	146 143-150	988	203 198-204	3/3
1.25	9:40	53	7:04	146 146-147	1032	202 202-204	2/2
1.38	10:36	56	7:28	144 142-146	1075	201 198-204	2/2
1.50	11:28	52	6:55	147 143-149	1016	201 198-204	1/2
1.63	12:24	56	7:28	150 148-152	1121	204 202-206	3/2
1.75	13:18	54	7:10	154 152-155	1105	203 200-204	3/3
1.88	14:09	52	6:53	154 152-156	1061	203 200-208	3/2
2.00	15:04	54	7:16	149 144-154	1082	200 198-204	1/3
2.13	16:03	1:00	7:58	142 141-145	1132	199 196-206	5/2
2.25	17:01	57	7:38	143 140-145	1092	199 198-202	2/2
2.38	18:00	59	7:52	141 138-144	1110	199 196-200	1/3
2.50	18:57	57	7:33	142 138-144	1073	198 196-204	2/2
2.63	19:52	56	7:25	138 136-142	1023	199 196-204	5/3
2.75	20:49	57	7:37	144 142-148	1097	198 196-200	3/2
2.88	21:47	57	7:38	147 143-152	1123	198 196-200	3/5
3.00	22:38	51	6:51	151 143-157	1035	205 198-208	3/2
3.09	23:19	41	7:16	156 153-158	1135	203 196-206	3/2

Heart

143/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 8m, Range 5m, Flat prediction 23:20

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

201 (212 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.2	200	3.1	22:54	7:24
Walk	0.3	134	0	4	2:35:42
Still	1.5	-	-	21	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:50	45.94%	More
800m	3:29	7:01	51.70%	More
1km	4:25	7:06	53.43%	More
Mile	7:07	7:07	56.77%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:03	7:03	57.30
5km	23:28	7:33	58.53
5M	38:52	7:46	57.40
10km	48:56	7:53	56.87
10M	1:21:02	8:06	56.69
Half	1:47:53	8:14	55.87
20M	2:48:56	8:27	56.54
Mara	3:44:55	8:35	56.62

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