Sat 4th Dec 2021 at 8:30am by sunny1

Run > General

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Time
1:07:25
Miles
6.89
Min/mi
9:47
Pacing
71%
Stride(cm)
93
Cals
843
Cadence
176
BPM
163
%MHR
95.2
B/mi
1592
Asc(m)
287
Hillscore
13
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:54(9:54/m) 145/159bpm [1434b/mi] 106cal 6.06/6.68mph
2) 1m - 9:20(9:20/m) 156/186bpm [1455b/mi] 108cal 6.43/6.99mph
3) 1m - 11:14(11:14/m) 157/187bpm [1763b/mi] 130cal 5.34/6.7mph
4) 1m - 9:29(9:29/m) 168/176bpm [1593b/mi] 124cal 6.33/6.74mph
5) 1m - 9:52(9:52/m) 172/197bpm [1696b/mi] 131cal 6.09/6.68mph
6) 1m - 9:14(9:14/m) 173/179bpm [1598b/mi] 128cal 6.5/6.78mph
7) 0.89m - 8:23(9:25/m) 173/179bpm [1629b/mi] 116cal 6.37/6.62mph

9:54 9:20 11:14 9:29 9:52 9:14 8:23

Pace

81%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:22	2:22	9:29	133 105-147	1261	178 126-184	12/1
0.50	4:49	2:27	9:47	147 138-158	1439	180 172-184	1/11
0.75	7:32	2:43	10:53	150 148-154	1633	176 156-186	9/11
1.00	10:07	2:35 +14	10:19	149 147-151	1537	180 176-182	22/30
1.25	12:30	2:23	9:30	151 149-156	1435	178 172-184	22/29
1.50	14:44	2:14	8:56	157 151-176	1404	183 178-188	14/13
1.75	17:02	2:18	9:12	162 158-169	1490	183 180-186	33/17
2.00	19:27	2:25	9:41	159 127-186	1540	179 170-184	0/13
2.25	22:50	3:23	13:34	148 123-187	2008	153 112-188	12/11
2.50	25:30	2:40	10:38	164 159-181	1744	175 144-184	11/8
2.75	27:58	2:28	9:53	161 156-170	1591	177 174-184	29/16
3.00	30:40	2:42	10:47	165 160-173	1778	169 80-190	12/15
3.25	33:06	2:26	9:46	166 163-169	1621	181 174-188	16/8
3.50	35:25	2:19	9:14	168 161-175	1552	183 172-188	10/10
3.75	37:52	2:27	9:49	171 167-174	1679	177 168-184	7/15
4.00	40:10	2:18	9:11	169 167-171	1551	179 174-184	15/19
4.25	44:24	4:14 +1:55	16:55	170 133-196	2876	175 118-184	33/24
4.50	46:51	2:28	9:51	170 158-185	1675	181 174-186	17/4
4.75	49:24	2:33	10:10	175 171-177	1780	176 170-184	10/5
5.00	51:57	2:33	10:11	173 170-176	1762	173 172-176	7/12
5.25	54:22	2:26	9:42	173 171-177	1679	175 162-182	9/5
5.50	56:37	2:15	8:59	174 171-177	1563	181 178-184	9/22
5.75	58:55	2:18	9:10	173 171-176	1586	180 178-184	9/14
6.00	1:01:11	2:16	9:05	175 171-178	1591	179 172-184	8/9
6.25	1:03:30	2:19	9:17	173 170-176	1607	179 176-182	2/25
6.50	1:05:58	2:28	9:51	174 171-177	1713	179 168-184	13/16
6.75	1:08:16	2:18	9:11	173 170-177	1588	182 178-184	27/19
6.89	1:09:34	1:18	9:21	173 169-175	1618	180 178-182	6/21

Heart

163/196max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 287m, Range 61m, Flat prediction 1:05:16

Elevation Graph

Biggest Climbs (m)	Min/mi
34 19.0%	26:16
31 7.2%	9:56
24 9.1%	9:17
18 5.2%	10:21
14 3.9%	9:15
11 7.2%	9:50
See your biggest climbs

Cadence

176 (190 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.2	178	6.8	1:05:29	9:40
Walk	5.5	121	0.1	3:51	40:25
Pause	0.3	-	-	14	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:49	0.00%	More
800m	4:29	9:02	0.00%	More
1km	5:36	9:01	0.00%	More
Mile	9:07	9:07	0.00%	More
5k	30:59	9:58	0.00%	More
5 miles	51:00	10:12	0.00%	More
10k	1:02:57	10:08	0.00%	More

Predictions

Dist	Time	Per Mile
1M	8:43	8:43
5km	28:59	9:20
5M	47:59	9:36
10km	1:00:25	9:43
10M	1:40:04	10:00
Half	2:13:13	10:10
20M	3:28:37	10:26
Mara	4:37:45	10:36

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