Sat 4th Dec 2021 at 9:02am by lambkin

Run > General

Follow User
0 👍

Time
22:43
Miles
3.12
Min/mi
7:17
Pacing
91%
WAVA
67.72
Stride(cm)
120
Cals
283
Cadence
183
BPM
174
%MHR
101.9
B/mi
1268
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:33(7:19/m) 150/169bpm [1098b/mi] 46cal 8.19/0mph
2) 0.62m - 4:34(7:21/m) 170/186bpm [1250b/mi] 55cal 8.16/0mph
3) 0.62m - 4:42(7:34/m) 183/187bpm [1385b/mi] 63cal 7.93/0mph
4) 0.62m - 4:24(7:05/m) 183/192bpm [1298b/mi] 59cal 8.46/0mph
5) 0.62m - 4:26(7:09/m) 185/210bpm [1321b/mi] 60cal 8.4/0mph
6) 0.01m - 3(4:53/m) 199/199bpm [972b/mi] 12.29/0mph

4:33 4:34 4:42 4:24 4:26 3

Pin Map

0mi in 0

Pace

24%

64%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	48	48	6:22	115 102-130	732	197 190-206
0.25	1:43	55	7:20	151 123-167	1107	187 182-196
0.38	2:40	57	7:39	154 148-162	1178	182 176-184
0.50	3:39	59	7:54	163 161-169	1288	184 178-188
0.63	4:34	54	7:14	164 157-169	1187	182 178-186
0.75	5:25	51	6:50	160 157-162	1094	183 180-186
0.88	6:19	55	7:17	162 155-171	1179	184 182-190
1.00	7:15	55	7:20	164 158-183	1204	183 182-186
1.13	8:11	57	7:35	182 181-184	1381	182 180-184
1.25	9:10	59	7:50	181 179-186	1418	182 178-184
1.38	10:06	55	7:24	184 181-187	1361	183 180-186
1.50	11:01	55	7:21	181 179-185	1331	182 178-184
1.63	12:01	1:01	8:05	182 181-184	1472	182 178-186
1.75	12:52	51	6:46	183 182-187	1239	183 180-186
1.88	13:53	1:01	8:05	183 181-186	1479	183 178-186
2.00	14:47	54	7:13	181 178-185	1306	182 180-188
2.13	15:38	51	6:49	184 181-186	1253	184 180-192
2.25	16:29	51	6:45	185 182-192	1247	185 182-192
2.38	17:20	52	6:54	183 180-185	1264	183 180-186
2.50	18:18	58	7:42	182 180-183	1402	181 180-184
2.63	19:18	1:00	7:57	182 179-185	1447	182 180-186
2.75	20:11	53	7:08	184 183-186	1312	183 180-186
2.88	21:04	53	7:04	182 179-185	1287	182 180-184
3.00	22:03	59	7:48	184 180-187	1435	183 180-186
3.11	22:41	38	5:36	195 188-210	1092	192 186-204

Heart

174/210max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

183 (206 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	183	3.1	22:41	7:17
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:37	54.29%	More
800m	3:26	6:55	57.51%	More
1km	4:24	7:04	58.61%	More
Mile	7:08	7:08	61.49%	More
5k	22:37	7:17	67.76%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:24	6:24	68.52
5km	22:37	7:17	67.75
5M	38:25	7:41	65.06
10km	48:57	7:53	63.91
10M	1:23:11	8:19	61.80
Half	1:52:24	8:35	59.64
20M	3:00:07	9:00	58.40
Mara	4:03:22	9:17	57.13

Fetch Miles

7:17	Huddersfield parkrun
7:12	Huddersfield parkrun
7:29	Bottom park gate to midway other side
7:28	Huddersfield parkrun
7:04	Huddersfield parkrun
14:48	Huddersfield parkrun

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry