Sat 4th Dec 2021 at 9:01am by Krispy

Run > General

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Time
21:22
Miles
3.13
Min/mi
6:50
Pacing
95%
WAVA
67.19
Stride(cm)
128
Cals
309
Cadence
184
BPM
159
%MHR
93.1
B/mi
1087
Asc(m)
133
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:12(4:12/km) 135/150bpm [566b/km] 52cal
2) 1km - 4:11(4:11/km) 149/157bpm [624b/km] 59cal
3) 1km - 4:22(4:22/km) 164/176bpm [715b/km] 62cal
4) 1km - 4:14(4:14/km) 177/179bpm [748b/km] 68cal
5) 1km - 4:18(4:18/km) 177/182bpm [762b/km] 67cal
6) 0.03km - 6(3:14/km) 179/179bpm [578b/km] 1cal

4:12 4:11 4:22 4:14 4:18 6

Pace

56%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	48	48	6:25	107 90-132	686	192 158-202	5/0
0.25	1:38	50	6:39	139 133-145	924	186 184-190	3/1
0.38	2:29	51	6:46	143 140-147	967	185 182-186	11/0
0.50	3:22	53	7:04	146 141-150	1033	183 180-186	3/5
0.63	4:13	51	6:48	139 136-140	946	183 182-186	5/21
0.75	5:01	49	6:30	141 138-145	916	184 182-186	0/4
0.88	5:50	49	6:30	146 140-151	948	185 182-186	3/1
1.00	6:39	49	6:34	152 150-154	999	184 182-184	3/4
1.13	7:30	51	6:48	154 152-157	1047	183 180-184	7/0
1.25	8:26	56	7:26	150 148-152	1115	183 180-184	3/2
1.38	9:21	55	7:18	154 150-157	1124	183 182-186	1/13
1.50	10:11	50	6:43	153 151-155	1028	183 180-186	14/7
1.63	11:07	55	7:23	164 151-173	1212	183 182-184	10/1
1.75	11:58	51	6:48	175 173-176	1191	183 180-184	3/22
1.88	12:48	50	6:40	176 175-176	1174	184 182-186	0/5
2.00	13:36	48	6:26	176 175-176	1133	185 182-188	1/3
2.13	14:27	51	6:49	175 174-176	1194	184 182-186	1/6
2.25	15:17	50	6:39	177 176-179	1177	184 182-186	20/0
2.38	16:11	53	7:06	178 177-179	1264	184 182-186	3/12
2.50	17:04	53	7:08	178 176-179	1270	184 182-186	6/10
2.63	17:58	54	7:11	175 173-177	1258	183 182-184	5/6
2.75	18:50	52	6:53	176 175-177	1212	183 180-186	10/8
2.88	19:43	54	7:09	176 172-180	1259	182 180-184	7/13
3.00	20:36	53	7:02	179 177-180	1259	183 182-186	1/11
3.13	21:22	46	6:06	178 176-182	1087	190 184-198	7/3

Heart

159/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 133m, Range 51m, Flat prediction 21:30

Elevation Graph

Biggest Climbs (m)	Min/mi
20 7.9%	6:36
19 3.6%	6:23
17 10.1%	7:12
14 13.5%	6:45
14 11.3%	7:36
See your biggest climbs

Cadence

184 (202 max) Stride Length: 128cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	184	3.1	21:22	6:50
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:35	6:23	50.90%	More
800m	3:16	6:35	57.75%	More
1km	4:06	6:37	59.94%	More
Mile	6:38	6:38	63.31%	More
5k	21:13	6:50	67.26%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:22	6:22	65.88
5km	21:12	6:49	67.30
5M	35:06	7:01	66.13
10km	44:12	7:07	65.56
10M	1:13:11	7:19	65.41
Half	1:37:27	7:26	64.48
20M	2:32:36	7:38	65.25
Mara	3:23:10	7:45	65.35

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