Sat 4th Dec 2021 at 9:25am by Benbar

Run > General

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Time
23:09
Miles
2.02
Min/mi
11:28
Pacing
70%
WAVA
38.86
Stride(cm)
89
Cals
326
Cadence
158
BPM
146
%MHR
75.1
B/mi
1677
Asc(m)
76
Hillscore
13
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:39(10:39/m) 150/160bpm [1597b/mi] 157cal
2) 1m - 12:20(12:20/m) 143/155bpm [1763b/mi] 167cal
3) 0.02m - 10(9:54/m) 153/154bpm [1514b/mi] 2cal

10:39 12:20 10

Pace

15%

45%

28%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	35	35	9:20	130 122-139	1214	176 172-178	3/1
0.13	1:06	31	8:21	144 139-148	1203	178 176-180	5/1
0.19	1:49	43	11:21	148 144-150	1679	170 158-178	12/0
0.25	3:03	1:14	19:50	155 150-158	3075	131 102-168	9/0
0.31	3:48	45	11:55	150 147-154	1787	151 110-170	5/1
0.38	4:24	36	9:41	150 147-152	1452	170 168-172	6/1
0.44	5:03	39	10:20	155 152-157	1602	170 166-172	6/0
0.50	5:44	41	10:58	156 152-158	1711	167 166-168	6/0
0.56	6:27	42	11:19	157 154-158	1776	167 164-168	8/0
0.63	7:07	41	10:52	159 158-160	1728	169 168-172	4/0
0.69	7:41	33	8:52	159 158-160	1409	170 168-174	2/5
0.75	8:11	30	8:05	155 151-158	1252	171 168-176	0/9
0.81	8:49	38	10:10	147 145-151	1494	172 168-176	1/13
0.88	9:37	48	12:42	142 136-145	1803	172 166-182	0/6
0.94	10:08	31	8:17	137 136-138	1135	173 170-180	1/5
1.00	10:38	31	8:12	141 137-144	1155	173 170-176	10/0
1.06	11:47	1:09	18:16	147 143-153	2685	126 110-174	9/0
1.13	13:07	1:20	21:17	151 144-155	3214	119 104-174	6/1
1.19	14:17	1:10	18:39	143 141-144	2668	118 110-122	6/0
1.25	15:18	1:01	16:17	147 143-149	2392	124 106-168	7/0
1.31	15:51	34	9:00	146 142-149	1315	169 168-170	8/0
1.38	16:27	36	9:35	139 136-143	1331	168 166-168	1/7
1.44	17:00	33	8:43	133 131-135	1159	170 166-172	0/17
1.50	17:40	40	10:44	138 133-145	1481	170 168-176	0/10
1.56	18:33	52	13:56	139 128-148	1938	179 168-194	4/9
1.63	19:13	40	10:44	127 123-130	1364	168 162-172	0/17
1.69	19:51	38	10:15	136 128-144	1395	171 168-172	1/6
1.75	20:29	37	10:00	147 144-149	1469	171 168-172	3/0
1.81	21:07	39	10:19	147 146-149	1516	171 168-174	4/1
1.88	21:45	38	10:00	147 144-148	1471	172 168-176	4/1
1.94	22:21	36	9:40	148 144-149	1431	172 170-176	5/0
2.00	22:58	37	9:52	150 149-151	1479	170 168-172	4/0
2.02	23:09	11	10:24	153 151-154	1591	170 170-172	2/0

Heart

146/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 76m, Range 73m, Flat prediction 20:07

Elevation Graph

Biggest Climbs (m)	Min/mi
62 5.9%	11:14
47 12.7%	19:18
22 3.5%	10:03
See your biggest climbs

Cadence

158 (194 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	77.5	170	1.8	17:56	10:11
Walk	22.3	114	0.3	5:10	20:14
Still	0.2	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:21	9:27	34.19%	More
800m	4:51	9:46	38.56%	More
1km	6:12	9:58	39.41%	More
Mile	10:35	10:35	39.33%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:59	10:59	37.90
5km	36:32	11:46	38.75
5M	1:00:30	12:06	38.06
10km	1:16:11	12:16	37.72
10M	2:06:09	12:37	37.63
Half	2:47:57	12:49	37.10
20M	4:23:01	13:09	37.54
Mara	5:50:10	13:22	37.59

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