Sat 4th Dec 2021 at 9:01am by Benbar
Run > General
-
Time
20:49
-
Miles
3.11
-
Min/mi
6:42
-
Pacing
97%
-
WAVA
68.01
-
Stride(cm)
132
-
Cals
382
-
Cadence
181
-
BPM
173
-
%MHR
88.5
-
B/mi
1155
-
Asc(m)
9
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 6:39(6:39/m) 164/174bpm [1091b/mi] 116cal
2) 1m - 6:42(6:42/m) 174/180bpm [1165b/mi] 124cal
3) 1m - 6:50(6:50/m) 179/189bpm [1223b/mi] 130cal
4) 0.11m - 39(6:05/m) 177/179bpm [1078b/mi] 12cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
52 |
52 |
6:54 |
126 87-164 |
869 |
189 182-200 |
4/2 |
0.25 |
1:41 |
49 |
6:34 |
165 163-168 |
1084 |
184 182-184 |
4/3 |
0.38 |
2:31 |
50 |
6:41 |
170 169-170 |
1137 |
182 180-184 |
3/3 |
0.50 |
3:19 |
48 |
6:27 |
169 168-170 |
1090 |
181 180-182 |
4/5 |
0.63 |
4:09 |
49 |
6:36 |
169 169-170 |
1115 |
181 180-182 |
4/4 |
0.75 |
4:58 |
49 |
6:33 |
171 169-172 |
1119 |
181 178-182 |
4/4 |
0.88 |
5:48 |
50 |
6:39 |
172 171-174 |
1145 |
181 178-182 |
3/3 |
1.00 |
6:38 |
50 |
6:40 |
171 170-172 |
1140 |
181 178-182 |
4/4 |
1.13 |
7:30 |
52 |
6:54 |
171 167-175 |
1180 |
180 176-184 |
6/4 |
1.25 |
8:20 |
50 |
6:42 |
176 173-180 |
1179 |
181 180-182 |
2/3 |
1.38 |
9:11 |
51 |
6:45 |
175 173-176 |
1182 |
181 180-182 |
3/5 |
1.50 |
10:01 |
50 |
6:44 |
174 173-176 |
1170 |
180 178-182 |
2/1 |
1.63 |
10:50 |
49 |
6:30 |
175 173-179 |
1139 |
181 180-184 |
2/4 |
1.75 |
11:40 |
50 |
6:41 |
175 171-178 |
1169 |
182 180-184 |
3/2 |
1.88 |
12:30 |
50 |
6:40 |
174 173-175 |
1159 |
182 180-184 |
4/3 |
2.00 |
13:20 |
50 |
6:38 |
174 171-179 |
1154 |
182 180-184 |
3/4 |
2.13 |
14:10 |
50 |
6:42 |
182 177-187 |
1218 |
181 178-184 |
3/3 |
2.25 |
15:01 |
51 |
6:48 |
177 170-181 |
1204 |
181 178-182 |
6/4 |
2.38 |
15:52 |
51 |
6:49 |
178 176-182 |
1212 |
180 178-182 |
2/2 |
2.50 |
16:44 |
52 |
6:54 |
175 171-176 |
1208 |
181 178-182 |
1/2 |
2.63 |
17:37 |
53 |
7:05 |
181 174-189 |
1282 |
179 172-182 |
3/2 |
2.75 |
18:28 |
51 |
6:49 |
180 178-187 |
1227 |
181 178-182 |
3/3 |
2.88 |
19:17 |
49 |
6:36 |
180 178-183 |
1188 |
181 180-182 |
1/2 |
3.00 |
20:10 |
52 |
6:57 |
178 176-180 |
1237 |
180 178-182 |
3/4 |
3.11 |
20:49 |
39 |
6:13 |
177 176-179 |
1101 |
185 178-206 |
4/6 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:36 |
6:27 |
50.04% |
More |
800m |
3:15 |
6:32 |
57.58% |
More |
1km |
4:04 |
6:33 |
59.95% |
More |
Mile |
6:36 |
6:36 |
63.09% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:15 |
6:15 |
66.60 |
5km |
20:48 |
6:42 |
68.07 |
5M |
34:26 |
6:53 |
66.87 |
10km |
43:21 |
6:59 |
66.30 |
10M |
1:11:48 |
7:11 |
66.12 |
Half |
1:35:35 |
7:18 |
65.18 |
20M |
2:29:41 |
7:29 |
65.96 |
Mara |
3:19:17 |
7:36 |
66.06 |
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