Sat 4th Dec 2021 at 9:01am by Benbar

Run > General

  • Time
    20:49
  • Miles
    3.11
  • Min/mi
    6:42
  • Pacing
    97%
  • WAVA
    68.01
  • Stride(cm)
    132
  • Cals
    382
  • Cadence
    181
  • BPM
    173
  • %MHR
    88.5
  • B/mi
    1155
  • Asc(m)
    9
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:39(6:39/m) 164/174bpm [1091b/mi] 116cal
2) 1m - 6:42(6:42/m) 174/180bpm [1165b/mi] 124cal
3) 1m - 6:50(6:50/m) 179/189bpm [1223b/mi] 130cal
4) 0.11m - 39(6:05/m) 177/179bpm [1078b/mi] 12cal
6:39 6:42 6:50 39

Pace

96% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 52 52 6:54 126 87-164 869 189 182-200 4/2
0.25 1:41 49 6:34 165 163-168 1084 184 182-184 4/3
0.38 2:31 50 6:41 170 169-170 1137 182 180-184 3/3
0.50 3:19 48 6:27 169 168-170 1090 181 180-182 4/5
0.63 4:09 49 6:36 169 169-170 1115 181 180-182 4/4
0.75 4:58 49 6:33 171 169-172 1119 181 178-182 4/4
0.88 5:48 50 6:39 172 171-174 1145 181 178-182 3/3
1.00 6:38 50 6:40 171 170-172 1140 181 178-182 4/4
1.13 7:30 52 6:54 171 167-175 1180 180 176-184 6/4
1.25 8:20 50 6:42 176 173-180 1179 181 180-182 2/3
1.38 9:11 51 6:45 175 173-176 1182 181 180-182 3/5
1.50 10:01 50 6:44 174 173-176 1170 180 178-182 2/1
1.63 10:50 49 6:30 175 173-179 1139 181 180-184 2/4
1.75 11:40 50 6:41 175 171-178 1169 182 180-184 3/2
1.88 12:30 50 6:40 174 173-175 1159 182 180-184 4/3
2.00 13:20 50 6:38 174 171-179 1154 182 180-184 3/4
2.13 14:10 50 6:42 182 177-187 1218 181 178-184 3/3
2.25 15:01 51 6:48 177 170-181 1204 181 178-182 6/4
2.38 15:52 51 6:49 178 176-182 1212 180 178-182 2/2
2.50 16:44 52 6:54 175 171-176 1208 181 178-182 1/2
2.63 17:37 53 7:05 181 174-189 1282 179 172-182 3/2
2.75 18:28 51 6:49 180 178-187 1227 181 178-182 3/3
2.88 19:17 49 6:36 180 178-183 1188 181 180-182 1/2
3.00 20:10 52 6:57 178 176-180 1237 180 178-182 3/4
3.11 20:49 39 6:13 177 176-179 1101 185 178-206 4/6

Heart

173/189max
  • Show Beats/Mile

Elevation

Asc 9m, Range 7m, Flat prediction 20:49
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

181 (206 max) Stride Length: 132cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:36 6:27 50.04% More
800m 3:15 6:32 57.58% More
1km 4:04 6:33 59.95% More
Mile 6:36 6:36 63.09% More

Predictions

Dist Time Per Mile WAVA
1M 6:15 6:15 66.60
5km 20:48 6:42 68.07
5M 34:26 6:53 66.87
10km 43:21 6:59 66.30
10M 1:11:48 7:11 66.12
Half 1:35:35 7:18 65.18
20M 2:29:41 7:29 65.96
Mara 3:19:17 7:36 66.06
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