Sat 4th Dec 2021 at 9:06am by kersh

Run > General

Follow User
0 👍

Time
22:35
Miles
3.12
Min/mi
7:14
Pacing
83%
WAVA
68.93
Stride(cm)
126
Cals
372
Cadence
177
BPM
163
%MHR
95.3
B/mi
1180
Asc(m)
104
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:16(8:16/m) 162/185bpm [1339b/mi] 135cal 7.26/9.25mph
2) 1m - 6:56(6:56/m) 167/184bpm [1157b/mi] 119cal 8.66/9.25mph
3) 1m - 6:35(6:35/m) 161/175bpm [1061b/mi] 106cal 9.11/9.85mph
4) 0.12m - 48(6:30/m) 161/166bpm [1047b/mi] 12cal 9.23/10.29mph

8:16 6:56 6:35 48

Pace

84%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:17	1:17	10:17	129 107-142	1327	164 160-168	0/18
0.25	2:39	1:22	10:53	149 141-155	1623	163 160-164	5/4
0.38	3:48	1:09	9:14	163 156-169	1504	164 160-168	3/2
0.50	4:46	58	7:40	168 167-170	1288	169 164-174	12/2
0.63	5:42	56	7:31	175 170-178	1316	172 170-174	2/8
0.75	6:35	54	7:09	179 177-182	1279	178 174-180	1/10
0.88	7:28	53	7:03	179 176-182	1262	180 180-182	1/9
1.00	8:17	48	6:27	180 178-184	1162	180 180-182	7/5
1.13	9:10	53	7:04	172 161-184	1215	181 180-182	5/2
1.25	10:02	52	7:00	164 162-166	1148	181 178-182	1/9
1.38	10:59	57	7:36	169 162-174	1285	179 172-182	2/5
1.50	11:51	52	6:54	176 166-181	1215	181 180-182	11/1
1.63	12:40	49	6:31	164 164-165	1070	181 180-182	15/2
1.75	13:32	52	6:58	165 164-166	1151	182 180-182	1/10
1.88	14:24	51	6:50	163 162-167	1115	181 180-184	12/1
2.00	15:13	49	6:31	168 165-174	1096	181 178-184	5/5
2.13	16:03	51	6:45	167 161-175	1126	179 178-182	1/1
2.25	16:50	47	6:16	166 164-168	1041	181 180-184	1/8
2.38	17:39	49	6:33	159 156-164	1041	181 180-184	2/5
2.50	18:29	50	6:41	159 154-167	1062	181 180-184	2/10
2.63	19:18	49	6:33	163 154-170	1068	181 180-182	2/2
2.75	20:09	50	6:42	153 149-157	1025	181 180-182	3/3
2.88	20:58	49	6:34	160 155-163	1049	180 180-182	3/5
3.00	21:48	50	6:38	161 158-162	1069	180 178-182	11/0
3.12	22:36	48	6:32	161 156-165	1053	180 174-184	3/5

Heart

163/184max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 104m, Range 39m, Flat prediction 22:32

Elevation Graph

Biggest Climbs (m)	Min/mi
17 8.7%	6:35
13 7.6%	9:26
12 7.2%	6:55
12 6.8%	6:44
12 7.3%	6:57
See your biggest climbs

Cadence

177 (184 max) Stride Length: 126cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	177	3.1	22:36	7:14
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:35	6:21	54.69%	More
800m	3:13	6:28	63.83%	More
1km	4:02	6:30	66.29%	More
Mile	6:31	6:31	69.69%	More
5k	22:22	7:12	69.19%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:02	6:02	75.28
5km	22:28	7:14	68.86
5M	39:03	7:49	64.68
10km	50:15	8:05	62.84
10M	1:27:19	8:44	59.86
Half	1:59:27	9:07	57.49
20M	3:15:14	9:46	55.73
Mara	4:27:07	10:12	54.32

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry