Sat 4th Dec 2021 at 8:30am by Benbar

Run > General

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Time
22:37
Miles
2.15
Min/mi
10:31
Pacing
67%
WAVA
42.64
Stride(cm)
96
Cals
303
Cadence
160
BPM
136
%MHR
69.7
B/mi
1430
Asc(m)
89
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:30(11:30/m) 133/150bpm [1529b/mi] 151cal
2) 1m - 9:43(9:43/m) 140/152bpm [1361b/mi] 135cal
3) 0.15m - 1:24(9:07/m) 130/135bpm [1186b/mi] 17cal

11:30 9:43 1:24

Pace

17%

12%

45%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	34	34	8:57	100 79-114	895	177 170-182	1/5
0.13	1:05	31	8:20	120 113-126	1000	177 174-184	1/3
0.19	1:37	32	8:31	129 127-131	1099	175 172-184	1/2
0.25	2:13	36	9:35	127 121-132	1217	175 154-178	1/3
0.31	2:46	33	8:53	129 123-132	1147	176 174-176	1/4
0.38	3:19	33	8:54	132 131-133	1175	176 174-178	4/2
0.44	3:56	36	9:43	133 132-134	1292	176 168-178	9/0
0.50	5:19	1:23	22:15	141 134-146	3138	128 88-172	7/1
0.56	6:18	59	15:38	143 138-146	2234	132 88-234	10/0
0.63	7:01	43	11:26	139 134-143	1590	172 116-180	3/4
0.69	8:14	1:13	19:25	140 134-144	2718	112 106-124	6/0
0.75	9:08	54	14:26	134 130-144	1934	144 118-172	8/0
0.81	9:48	40	10:43	147 139-150	1576	169 162-172	7/0
0.88	10:17	29	7:44	134 129-138	1037	171 170-174	6/0
0.94	10:56	39	10:19	127 126-130	1311	171 168-174	2/7
1.00	11:28	33	8:40	126 123-129	1093	173 172-176	0/17
1.06	11:58	30	8:03	128 123-135	1029	174 172-178	1/13
1.13	12:32	33	8:51	142 135-146	1258	176 174-178	0/13
1.19	13:37	1:05	17:22	139 134-147	2414	129 94-176	3/1
1.25	14:31	55	14:35	138 136-140	2012	142 106-174	5/0
1.31	15:22	50 +4	13:26	144 140-148	1935	170 162-172	8/0
1.38	15:55	34	8:56	151 148-152	1350	171 168-174	4/0
1.44	16:27	32	8:24	150 146-151	1260	172 170-174	6/1
1.50	16:56	29	7:49	142 138-145	1111	172 172-174	6/0
1.56	17:25	29	7:44	137 135-139	1059	173 170-176	1/3
1.63	17:53	28	7:31	133 132-135	1000	173 172-174	0/9
1.69	18:24	31	8:12	136 132-138	1116	172 172-174	0/9
1.75	18:53	29	7:41	138 138-139	1061	174 172-176	0/5
1.81	19:28	35	9:23	136 134-138	1276	171 168-176	0/5
1.88	20:10	42	11:10	137 132-143	1531	168 160-176	3/12
1.94	20:44	34	9:08	145 141-148	1325	172 170-176	3/1
2.00	21:15	31	8:20	144 136-148	1201	170 168-174	1/6
2.06	21:48	33	8:42	130 126-135	1131	168 166-172	0/14
2.13	22:23	35	9:17	128 126-131	1188	171 168-174	0/2
2.15	22:40	17	9:48	133 131-134	1304	173 172-176	0/1

Heart

136/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 89m, Range 79m, Flat prediction 18:49

Elevation Graph

Biggest Climbs (m)	Min/mi
33 9.5%	14:48
32 5.6%	12:10
30 13.3%	17:52
See your biggest climbs

Cadence

160 (234 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	80.7	172	2	18:18	9:19
Walk	19.0	108	0.2	4:19	22:43
Still	0.2	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:45	41.70%	More
800m	4:04	8:11	45.97%	More
1km	5:18	8:32	46.04%	More
Mile	9:38	9:38	43.18%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:03	10:03	41.42
5km	33:25	10:45	42.37
5M	55:20	11:04	41.61
10km	1:09:40	11:13	41.25
10M	1:55:21	11:32	41.15
Half	2:33:35	11:43	40.57
20M	4:00:31	12:02	41.05
Mara	5:20:13	12:13	41.11

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