Sat 4th Dec 2021 at 9:09am by Dick Spandex

Run > General

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Time
23:54
Miles
3.11
Min/mi
7:41
Pacing
95%
WAVA
62.62
Stride(cm)
122
Cals
353
Cadence
172
BPM
147
%MHR
79
B/mi
1129
Asc(m)
29
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:54(7:54/m) 137/147bpm [1082b/mi] 111cal
2) 1m - 7:46(7:46/m) 148/163bpm [1150b/mi] 117cal
3) 1m - 7:27(7:27/m) 155/169bpm [1154b/mi] 114cal
4) 0.11m - 47(7:22/m) 146/150bpm [1076b/mi] 11cal

7:54 7:46 7:27 47

Pin Map

Imported from file - 2013-11-16

0mi in 0

Pace

78%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:02	1:02	8:15	119 79-137	981	173 168-176	9/1
0.25	2:03	1:01	8:07	142 137-147	1152	172 170-174	9/0
0.38	3:02	59	7:53	147 146-147	1159	169 166-174	4/0
0.50	4:02	1:00	8:01	143 139-146	1145	170 164-174	1/2
0.63	5:00	58	7:41	139 137-141	1068	171 168-172	1/1
0.75	5:57	57	7:38	138 137-140	1053	171 168-174	1/3
0.88	6:53	56	7:30	136 135-138	1019	168 166-170	0/4
1.00	7:53	1:00	7:59	137 135-140	1095	169 166-174	0/4
1.13	8:51	58	7:43	141 137-144	1088	171 166-178	1/2
1.25	9:48	58	7:40	146 143-150	1120	169 168-172	2/2
1.38	10:43	55	7:16	144 140-149	1047	170 168-174	0/6
1.50	11:43	1:00	7:59	144 140-150	1149	169 166-172	3/2
1.63	12:40	57	7:36	148 142-151	1126	174 170-184	2/2
1.75	13:39	59	7:55	151 148-153	1195	172 170-176	2/0
1.88	14:38	59	7:53	154 150-158	1215	175 174-180	6/0
2.00	15:39	1:01	8:07	159 153-163	1290	175 172-178	6/1
2.13	16:34	55	7:18	163 160-164	1190	175 172-178	6/1
2.25	17:31	58	7:40	163 161-168	1251	175 174-176	2/3
2.38	18:23	51	6:49	159 150-169	1083	176 172-178	2/2
2.50	19:17	54	7:14	155 152-158	1121	175 172-178	0/3
2.63	20:10	54	7:09	151 145-158	1080	173 170-174	0/5
2.75	21:09	59	7:53	148 146-151	1166	173 168-180	1/3
2.88	22:06	57	7:36	150 147-153	1140	175 172-180	0/3
3.00	23:06	59	7:55	152 150-153	1204	172 170-174	3/3
3.11	23:54	48	7:29	146 143-150	1091	170 168-172	0/6

Heart

147/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 29m, Range 24m, Flat prediction 23:38

Elevation Graph

Biggest Climbs (m)	Min/mi
24 3.9%	8:00
13 2.2%	7:55
See your biggest climbs

Cadence

172 (184 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	172	3.1	23:53	7:41
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:58	48.66%	More
800m	3:34	7:11	55.67%	More
1km	4:29	7:13	57.80%	More
Mile	7:26	7:26	59.20%	More
5k	23:51	7:41	62.76%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:47	6:47	64.81
5km	23:52	7:41	62.71
5M	40:29	8:06	60.26
10km	51:32	8:18	59.15
10M	1:27:23	8:44	57.69
Half	1:57:55	9:00	56.15
20M	3:08:37	9:26	55.62
Mara	4:14:32	9:43	54.96

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