Sat 4th Dec 2021 at 6:50am by MikeBrewer

Run > General
  • Time
    2:34:20
  • Miles
    17.03
  • Min/mi
    9:04
  • Pacing
    63%
  • WAVA
    53.82
  • Stride(cm)
    102
  • Cals
    2128
  • Cadence
    173
  • Asc(m)
    636
  • Hillscore
    31
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:27(5:27/km) 78cal 11.02/11.59kmph
2) 1km - 5:20(5:20/km) 79cal 11.26/11.69kmph
3) 1km - 5:34(5:34/km) 78cal 10.78/11.12kmph
4) 1km - 5:17(5:17/km) 80cal 11.34/11.96kmph
5) 1km - 5:59(5:59/km) 77cal 10.03/12.56kmph
6) 1km - 5:26(5:26/km) 79cal 11.05/11.52kmph
7) 1km - 6:37(6:37/km) 71cal 9.07/13.77kmph
8) 1km - 5:03(5:03/km) 82cal 11.86/13.91kmph
9) 1km - 5:19(5:19/km) 78cal 11.28/11.92kmph
10) 1km - 5:15(5:15/km) 77cal 11.44/11.96kmph
11) 1km - 6:32(6:32/km) 76cal 9.18/12.46kmph
12) 1km - 5:13(5:13/km) 80cal 11.49/11.89kmph
13) 1km - 6:06(6:06/km) 77cal 9.84/12.02kmph
14) 1km - 6:57(6:57/km) 71cal 8.63/11.72kmph
15) 1km - 5:13(5:13/km) 80cal 11.51/12.19kmph
16) 1km - 5:17(5:17/km) 77cal 11.35/11.52kmph
17) 1km - 5:23(5:23/km) 79cal 11.15/11.76kmph
18) 1km - 5:29(5:29/km) 79cal 10.94/11.59kmph
19) 1km - 7:05(7:05/km) 72cal 8.47/11.15kmph
20) 1km - 6:01(6:01/km) 75cal 9.99/11.96kmph
21) 1km - 5:18(5:18/km) 79cal 11.34/11.79kmph
22) 1km - 5:35(5:35/km) 78cal 10.73/11.25kmph
23) 0.45km - 5:45(12:52/km) 33cal 4.67/11.39kmph
24) 1km - 4:43(4:43/km) 80cal 12.74/13.81kmph
25) 1km - 4:35(4:35/km) 80cal 13.09/13.77kmph
26) 1km - 4:47(4:47/km) 80cal 12.53/13.54kmph
27) 1km - 4:44(4:44/km) 78cal 12.7/13.03kmph
28) 0.96km - 4:21(4:33/km) 75cal 13.21/14.44kmph
5:27 5:20 5:34 5:17 5:59 5:26 6:37 5:03 5:19 5:15 6:32 5:13 6:06 6:57 5:13 5:17 5:23 5:29 7:05 6:01 5:18 5:35 5:45 4:43 4:35 4:47 4:44 4:21

Pace

8% 2% 46% 34% 9% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:21 4:21 8:42 184 168-194 15/11
1.00 8:40 4:19 8:39 187 178-194 22/31
1.50 13:05 4:25 8:49 186 180-190 22/16
2.00 17:30 4:25 8:49 181 176-186 19/16
2.50 21:45 4:15 8:31 179 174-184 16/30
3.00 26:40 4:55 9:51 170 108-182 23/12
3.50 30:55 4:14 8:29 180 172-186 23/14
4.00 36:57 6:03 12:05 151 98-178 48/26
4.50 40:53 3:56 7:51 176 170-182 13/44
5.00 44:57 4:04 8:08 175 168-180 21/32
5.50 49:13 4:16 8:32 176 170-184 26/14
6.00 53:25 4:12 8:24 181 176-186 15/24
6.50 57:43 4:18 8:36 174 118-186 18/22
7.00 1:03:10 5:28 10:55 163 106-182 18/25
7.50 1:07:24 4:13 8:26 185 178-190 17/18
8.00 1:11:34 4:10 8:20 185 178-190 27/35
8.50 1:18:24 6:51 13:41 139 108-184 31/25
9.00 1:22:36 4:12 8:23 176 122-188 22/23
9.50 1:26:51 4:15 8:30 184 176-188 29/16
10.00 1:31:04 4:13 8:26 178 166-188 44/51
10.50 1:35:26 4:22 8:44 171 164-176 12/15
11.00 1:39:50 4:24 8:48 171 170-174 20/13
11.50 1:44:13 4:23 8:46 172 168-176 20/18
12.00 1:50:55 6:42 13:24 138 86-174 39/33
12.50 1:55:11 4:15 8:31 179 168-188 27/48
13.00 1:59:24 4:13 8:26 183 174-188 32/26
13.50 2:03:58 4:34 9:07 170 80-180 34/33
14.00 2:11:36 7:38 15:16 167 122-180 24/22
14.50 2:15:20 3:45 7:30 180 174-184 38/33
15.00 2:19:01 3:41 7:22 176 170-184 26/29
15.50 2:22:45 3:43 7:27 176 172-180 37/36
16.00 2:26:44 4:00 7:59 169 162-176 34/35
16.50 2:30:30 3:45 7:31 172 170-174 31/39
17.00 2:34:09 3:39 7:19 172 166-176 29/23
17.03 2:34:20 11 6:44 176 176-176 2/0

Elevation

Asc 636m, Range 60m, Flat prediction 2:32:51
Elevation Graph
Biggest Climbs (m) Min/mi
26 15.1% 9:07
23 9.9% 7:10
20 7.9% 18:40
17 10.4% 8:34
17 8.3% 8:00
17 15.5% 8:45
See your biggest climbs

Cadence

173 (194 max) Stride Length: 102cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 89.0 177 16.2 2:17:25 8:29
Walk 11.0 112 0.8 16:55 20:09

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:44 7:00 46.17% More
800m 3:37 7:16 51.82% More
1km 4:31 7:16 54.03% More
Mile 7:22 7:22 56.45% More
5k 26:24 8:30 53.64% More
5 miles 43:07 8:37 53.39% More
10k 55:06 8:52 52.15% More
10 miles 1:30:54 9:05 52.22% More
Half 1:57:59 9:00 53.22% More

Predictions

Dist Time Per Mile WAVA
1M 7:39 7:39 54.41
5km 25:25 8:11 55.70
5M 42:06 8:25 54.69
10km 53:00 8:32 54.23
10M 1:27:47 8:47 54.08
Half 1:56:52 8:55 53.31
20M 3:03:00 9:09 53.95
Mara 4:03:39 9:18 54.03
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