-
Time
19:14
-
Miles
3.09
-
Min/mi
6:13
-
Pacing
95%
-
WAVA
77.33
-
Stride(cm)
140
-
Cals
297
-
Cadence
185
-
BPM
166
-
%MHR
96.9
-
B/mi
1032
-
Asc(m)
138
-
Hillscore
5
-
Surface
Road
Notes & Comments
Alvaston parkrun
Split Summary
===
1) 1m - 6:07(6:07/m) 163/168bpm [998b/mi] 92cal 9.8/10.52mph
2) 1m - 6:20(6:20/m) 166/169bpm [1050b/mi] 99cal 9.48/9.93mph
3) 1m - 6:16(6:16/m) 168/171bpm [1052b/mi] 98cal 9.59/10.1mph
4) 0.09m - 32(5:54/m) 169/170bpm [997b/mi] 8cal 10.17/10.25mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
44 |
44 |
5:56 |
145 99-159 |
860 |
198 190-236 |
2/2 |
0.25 |
1:30 |
45 |
6:02 |
162 158-165 |
976 |
189 186-194 |
2/3 |
0.38 |
2:13 |
43 |
5:43 |
166 164-167 |
949 |
189 186-190 |
9/5 |
0.50 |
3:00 |
47 |
6:20 |
167 166-168 |
1057 |
189 176-196 |
8/8 |
0.63 |
3:46 |
46 |
6:05 |
167 166-168 |
1017 |
187 186-190 |
4/5 |
0.75 |
4:31 |
45 |
6:03 |
166 165-167 |
1004 |
186 184-188 |
7/3 |
0.88 |
5:19 |
48 |
6:27 |
166 165-167 |
1071 |
185 184-188 |
6/7 |
1.00 |
6:07 |
47 |
6:18 |
166 165-167 |
1045 |
184 182-186 |
6/9 |
1.13 |
6:54 |
47 |
6:19 |
165 165-167 |
1043 |
183 182-184 |
5/7 |
1.25 |
7:43 |
49 |
6:32 |
166 165-167 |
1086 |
184 182-184 |
4/5 |
1.38 |
8:30 |
47 |
6:17 |
166 166-167 |
1042 |
184 182-184 |
4/4 |
1.50 |
9:17 |
46 |
6:11 |
167 166-168 |
1032 |
184 182-184 |
8/3 |
1.63 |
10:04 |
47 |
6:19 |
167 166-168 |
1055 |
183 176-202 |
11/2 |
1.75 |
10:52 |
48 |
6:28 |
167 166-168 |
1079 |
182 182-184 |
8/4 |
1.88 |
11:39 |
47 |
6:16 |
167 166-168 |
1047 |
182 182-184 |
7/7 |
2.00 |
12:26 |
47 |
6:13 |
165 158-169 |
1026 |
183 182-184 |
6/12 |
2.13 |
13:14 |
48 |
6:26 |
167 166-168 |
1075 |
182 180-182 |
1/22 |
2.25 |
14:00 |
45 |
6:03 |
166 165-167 |
1003 |
183 182-184 |
27/2 |
2.38 |
14:44 |
44 |
5:54 |
168 166-169 |
992 |
183 182-188 |
3/10 |
2.50 |
15:33 |
49 |
6:30 |
168 167-169 |
1093 |
183 182-186 |
2/20 |
2.63 |
16:20 |
47 |
6:19 |
167 165-168 |
1054 |
184 182-184 |
17/5 |
2.75 |
17:10 |
50 |
6:36 |
169 167-171 |
1117 |
187 182-204 |
12/7 |
2.88 |
17:56 |
46 |
6:07 |
169 167-171 |
1035 |
184 182-186 |
7/7 |
3.00 |
18:42 |
46 |
6:11 |
168 167-169 |
1040 |
185 182-188 |
4/5 |
3.09 |
19:14 |
32 |
5:59 |
169 168-170 |
1011 |
188 186-190 |
5/11 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:27 |
5:50 |
58.07% |
More |
800m |
2:59 |
5:59 |
66.78% |
More |
1km |
3:44 |
6:00 |
69.39% |
More |
Mile |
6:07 |
6:07 |
71.94% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:49 |
5:49 |
75.58 |
5km |
19:21 |
6:14 |
77.34 |
5M |
32:02 |
6:24 |
76.16 |
10km |
40:20 |
6:29 |
75.57 |
10M |
1:06:47 |
6:41 |
75.49 |
Half |
1:28:55 |
6:47 |
74.46 |
20M |
2:19:15 |
6:58 |
75.34 |
Mara |
3:05:24 |
7:05 |
75.46 |
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