Sat 4th Dec 2021 at 9:00am by corned beef keith

Run > parkrun

  • Time
    19:14
  • Miles
    3.09
  • Min/mi
    6:13
  • Pacing
    95%
  • WAVA
    77.33
  • Stride(cm)
    140
  • Cals
    297
  • Cadence
    185
  • BPM
    166
  • %MHR
    96.9
  • B/mi
    1032
  • Asc(m)
    138
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Alvaston parkrun

Split Summary
===
1) 1m - 6:07(6:07/m) 163/168bpm [998b/mi] 92cal 9.8/10.52mph
2) 1m - 6:20(6:20/m) 166/169bpm [1050b/mi] 99cal 9.48/9.93mph
3) 1m - 6:16(6:16/m) 168/171bpm [1052b/mi] 98cal 9.59/10.1mph
4) 0.09m - 32(5:54/m) 169/170bpm [997b/mi] 8cal 10.17/10.25mph
6:07 6:20 6:16 32

Pace

16% 84%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 44 44 5:56 145 99-159 860 198 190-236 2/2
0.25 1:30 45 6:02 162 158-165 976 189 186-194 2/3
0.38 2:13 43 5:43 166 164-167 949 189 186-190 9/5
0.50 3:00 47 6:20 167 166-168 1057 189 176-196 8/8
0.63 3:46 46 6:05 167 166-168 1017 187 186-190 4/5
0.75 4:31 45 6:03 166 165-167 1004 186 184-188 7/3
0.88 5:19 48 6:27 166 165-167 1071 185 184-188 6/7
1.00 6:07 47 6:18 166 165-167 1045 184 182-186 6/9
1.13 6:54 47 6:19 165 165-167 1043 183 182-184 5/7
1.25 7:43 49 6:32 166 165-167 1086 184 182-184 4/5
1.38 8:30 47 6:17 166 166-167 1042 184 182-184 4/4
1.50 9:17 46 6:11 167 166-168 1032 184 182-184 8/3
1.63 10:04 47 6:19 167 166-168 1055 183 176-202 11/2
1.75 10:52 48 6:28 167 166-168 1079 182 182-184 8/4
1.88 11:39 47 6:16 167 166-168 1047 182 182-184 7/7
2.00 12:26 47 6:13 165 158-169 1026 183 182-184 6/12
2.13 13:14 48 6:26 167 166-168 1075 182 180-182 1/22
2.25 14:00 45 6:03 166 165-167 1003 183 182-184 27/2
2.38 14:44 44 5:54 168 166-169 992 183 182-188 3/10
2.50 15:33 49 6:30 168 167-169 1093 183 182-186 2/20
2.63 16:20 47 6:19 167 165-168 1054 184 182-184 17/5
2.75 17:10 50 6:36 169 167-171 1117 187 182-204 12/7
2.88 17:56 46 6:07 169 167-171 1035 184 182-186 7/7
3.00 18:42 46 6:11 168 167-169 1040 185 182-188 4/5
3.09 19:14 32 5:59 169 168-170 1011 188 186-190 5/11

Heart

166/171max
  • Show Beats/Mile

Elevation

Asc 138m, Range 31m, Flat prediction 19:16
Elevation Graph
Biggest Climbs (m) Min/mi
27 12.6% 6:04
16 11.6% 6:05
10 5.3% 6:18
See your biggest climbs

Cadence

185 (236 max) Stride Length: 140cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:27 5:50 58.07% More
800m 2:59 5:59 66.78% More
1km 3:44 6:00 69.39% More
Mile 6:07 6:07 71.94% More

Predictions

Dist Time Per Mile WAVA
1M 5:49 5:49 75.58
5km 19:21 6:14 77.34
5M 32:02 6:24 76.16
10km 40:20 6:29 75.57
10M 1:06:47 6:41 75.49
Half 1:28:55 6:47 74.46
20M 2:19:15 6:58 75.34
Mara 3:05:24 7:05 75.46
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