Sat 4th Dec 2021 at 8:59am by Leigh Steere

Run > General

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Time
30:23
Miles
3.14
Min/mi
9:41
Pacing
93%
WAVA
57.43
Stride(cm)
96
Cals
390
Cadence
174
BPM
153
%MHR
89.2
B/mi
1476
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:51(9:51/m) 141/153bpm [1389b/mi] 116cal 6.09/0mph
2) 1m - 9:39(9:39/m) 156/162bpm [1507b/mi] 126cal 6.21/0mph
3) 1m - 9:35(9:35/m) 158/166bpm [1515b/mi] 129cal 6.26/0mph
4) 0.14m - 1:17(8:52/m) 168/174bpm [1489b/mi] 19cal 6.77/0mph

9:51 9:39 9:35 1:17

Pace

22%

53%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:12	1:12	9:34	117 72-140	1120	174 168-190
0.25	2:30	1:18	10:25	142 139-144	1480	166 164-170
0.38	3:39	1:09	9:13	141 137-143	1299	167 164-170
0.50	4:51	1:12	9:37	142 140-144	1366	169 166-170
0.63	6:09	1:18	10:21	142 140-146	1469	169 166-172
0.75	7:24	1:15	10:00	145 143-147	1450	172 170-174
0.88	8:39	1:15	10:00	149 147-152	1491	173 168-174
1.00	9:53	1:14	9:52	151 148-153	1489	172 170-174
1.13	11:08	1:15	10:04	155 151-161	1560	170 166-176
1.25	12:24	1:16	10:04	156 155-157	1571	170 166-172
1.38	13:32	1:08	9:05	154 153-155	1398	174 170-180
1.50	14:46	1:14	9:53	157 154-160	1552	179 176-182
1.63	15:59	1:13	9:47	157 155-159	1537	178 174-180
1.75	17:11	1:12	9:36	158 156-162	1517	179 176-186
1.88	18:23	1:11	9:29	157 155-158	1489	175 172-178
2.00	19:32	1:10	9:17	156 154-157	1448	176 172-178
2.13	20:46	1:13	9:46	154 151-157	1505	174 170-176
2.25	21:49	1:03	8:26	155 153-157	1306	175 172-180
2.38	23:03	1:14	9:52	155 153-157	1531	178 174-180
2.50	24:15	1:12	9:40	157 156-158	1517	176 174-180
2.63	25:28	1:13	9:44	159 157-162	1548	174 170-178
2.75	26:44	1:16	10:06	161 160-163	1625	175 172-178
2.88	27:56	1:12	9:34	161 158-163	1540	176 172-178
3.00	29:08	1:12	9:36	164 161-166	1575	179 174-184
3.13	30:14	1:06	8:52	168 164-172	1489	181 176-186
3.14	30:24	10	8:41	172 169-174	1494	184 178-186

Heart

153/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

174 (190 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	174	3.1	30:24	9:40
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:49	45.96%	More
800m	4:34	9:11	48.84%	More
1km	5:46	9:16	50.38%	More
Mile	9:23	9:23	52.54%	More
5k	30:03	9:40	57.36%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:02	9:02	54.61
5km	30:03	9:40	57.36
5M	49:45	9:57	56.60
10km	1:02:38	10:05	56.32
10M	1:43:44	10:22	56.10
Half	2:18:06	10:33	55.07
20M	3:36:16	10:49	55.43
Mara	4:47:56	10:59	55.20

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