Sat 4th Dec 2021 at 8:34am by corned beef keith

Run > Warm Up

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Time
16:13
Miles
2.04
Min/mi
7:57
Pacing
26%
WAVA
59.19
Stride(cm)
119
Cals
206
Cadence
170
BPM
140
%MHR
81.9
B/mi
1113
Asc(m)
88
Surface
Road

Notes & Comments

Alvaston warm up

Split Summary
===
1) 1m - 8:11(8:11/m) 136/148bpm [1112b/mi] 100cal 7.34/8.18mph
2) 1m - 7:42(7:42/m) 144/151bpm [1108b/mi] 102cal 7.8/8.41mph
3) 0.04m - 20(7:42/m) 139/140bpm [1071b/mi] 4cal 7.78/7.76mph

8:11 7:42 20

Pace

12%

51%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	41	41	10:49	108 83-125	1169	160 116-168	2/1
0.13	1:20	39 +5	10:29	128 125-132	1343	166 134-172	1/5
0.19	1:54	34	9:08	139 134-142	1270	168 166-170	1/2
0.25	2:26	32	8:27	144 141-148	1216	168 166-168	0/7
0.31	3:07	41 +10	10:54	140 136-148	1527	174 164-240	0/8
0.38	6:03	2:56 +2:27	47:03	106 92-120	4988	163 84-170	17/1
0.44	6:35	32	8:25	127 121-133	1070	170 170-172	3/3
0.50	7:03	28	7:26	138 133-141	1025	171 170-174	4/4
0.56	7:30	27	7:20	142 138-148	1041	171 168-184	4/5
0.63	7:59	29	7:43	148 147-148	1141	171 168-172	8/2
0.69	8:30	31	8:15	146 145-147	1205	172 168-182	0/7
0.75	8:58	28	7:30	145 143-146	1089	171 170-176	8/0
0.81	9:26	28	7:29	146 145-147	1091	172 170-174	2/4
0.88	9:55	28	7:36	145 144-147	1101	172 172-174	7/1
0.94	10:23	28	7:33	145 144-147	1096	172 170-174	1/5
1.00	10:52	29	7:43	147 145-148	1134	170 170-172	5/1
1.06	11:21	29	7:49	147 145-148	1148	172 170-172	0/10
1.13	11:49	28	7:31	145 145-146	1089	172 172-174	5/3
1.19	12:19	30	7:57	145 145-146	1154	172 172-174	3/4
1.25	12:47	28	7:26	143 141-146	1064	171 170-172	4/4
1.31	13:16	29	7:42	145 144-146	1116	172 170-172	3/3
1.38	13:47	31	8:09	147 146-150	1198	170 162-172	3/6
1.44	14:16	29	7:50	148 147-151	1159	171 170-172	8/3
1.50	14:46	31	8:08	147 144-149	1197	172 170-172	4/4
1.56	15:14	28	7:22	144 144-145	1062	172 172-172	1/9
1.63	15:41	27	7:10	145 143-147	1039	171 170-172	9/2
1.69	16:08	27	7:13	147 146-148	1061	171 170-172	8/1
1.75	16:35	27	7:10	148 146-148	1061	171 170-172	1/6
1.81	17:02	28	7:21	142 132-147	1043	170 168-172	7/3
1.88	17:31	28	7:34	137 136-138	1036	171 168-172	1/5
1.94	18:04	33	8:51	139 137-140	1230	169 168-172	1/8
2.00	18:33	29	7:41	138 137-139	1060	168 166-170	8/1
2.04	18:54	21	8:03	139 138-140	1118	169 168-170	1/4

Heart

140/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 88m, Range 28m, Flat prediction 16:13

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

170 (240 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:12	47.05%	More
800m	3:43	7:28	53.50%	More
1km	4:41	7:32	55.29%	More
Mile	7:36	7:36	57.86%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:37	7:37	57.72
5km	25:20	8:09	59.08
5M	41:57	8:23	58.16
10km	52:49	8:30	57.71
10M	1:27:27	8:45	57.65
Half	1:56:26	8:53	56.86
20M	3:02:19	9:07	57.55
Mara	4:02:45	9:16	57.63

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