Sat 4th Dec 2021 at 9:00am by richardmann55

Run > General

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Time
27:42
Miles
3.09
Min/mi
8:58
Pacing
87%
WAVA
56.94
Stride(cm)
114
Cals
306
Cadence
157
BPM
142
%MHR
88.6
B/mi
1270
Asc(m)
76
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:39(9:39/m) 137/145bpm [1322b/mi] 102cal
2) 1m - 8:56(8:56/m) 144/149bpm [1285b/mi] 100cal
3) 1m - 8:32(8:32/m) 148/153bpm [1262b/mi] 98cal
4) 0.09m - 36(6:44/m) 150/151bpm [1010b/mi] 6cal

9:39 8:56 8:32 36

Pace

60%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:09	1:09	9:09	115 78-141	1053	163 158-168	2/0
0.25	2:19	1:11	9:26	141 136-143	1329	162 154-174	9/1
0.38	3:19	1:00	7:57	133 131-136	1056	163 160-168	4/14
0.50	4:23	1:04	8:35	137 135-139	1176	159 156-166	0/11
0.63	5:56	1:33	12:25	143 139-145	1775	147 140-154	2/2
0.75	7:29	1:32	12:17	142 140-144	1745	137 94-156	11/0
0.88	8:36	1:08	9:02	140 138-142	1265	156 154-158	9/0
1.00	9:39	1:02	8:19	139 138-140	1157	158 154-160	13/0
1.13	10:43	1:04	8:34	139 138-140	1191	160 158-162	0/3
1.25	11:46	1:03	8:23	137 136-142	1149	162 156-168	0/5
1.38	12:54	1:08	9:01	144 143-145	1299	158 154-160	1/12
1.50	14:02	1:09	9:09	145 144-146	1326	157 156-160	2/13
1.63	15:11	1:09	9:08	145 144-146	1325	156 154-158	3/1
1.75	16:17	1:07	8:52	145 144-146	1286	157 154-160	3/1
1.88	17:29	1:12	9:34	146 144-148	1397	155 152-158	3/3
2.00	18:34	1:05	8:42	146 143-149	1270	158 152-162	4/1
2.13	19:37	1:03	8:21	143 142-145	1195	160 158-164	6/2
2.25	20:42	1:05	8:37	146 144-148	1259	158 156-160	2/5
2.38	21:48	1:06	8:48	148 148-149	1303	158 156-160	3/5
2.50	22:58	1:10	9:24	150 148-152	1409	156 152-160	3/2
2.63	23:59	1:01	8:07	149 148-151	1210	160 158-162	8/0
2.75	25:06	1:07	8:55	149 147-152	1328	159 154-162	1/4
2.88	26:09	1:03	8:27	152 151-152	1283	160 156-162	7/1
3.00	27:06	57	7:35	150 149-152	1137	165 162-168	2/5
3.09	27:43	37	6:56	151 150-151	1047	169 164-172	0/5

Heart

142/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 76m, Range 36m, Flat prediction 26:24

Elevation Graph

Biggest Climbs (m)	Min/mi
35 7.5%	11:59
13 8.4%	9:51
10 3.0%	9:26
See your biggest climbs

Cadence

157 (174 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.7	158	3	26:32	8:48
Walk	4.3	131	0.1	1:11	15:50

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:26	47.70%	More
800m	4:00	8:02	52.69%	More
1km	5:02	8:06	54.48%	More
Mile	8:24	8:24	55.42%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:23	8:23	55.56
5km	27:52	8:58	56.96
5M	46:08	9:14	56.23
10km	58:05	9:21	55.87
10M	1:36:11	9:37	55.87
Half	2:08:04	9:47	55.16
20M	3:20:33	10:02	55.82
Mara	4:27:00	10:11	55.90

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