Sat 4th Dec 2021 at 8:25am by Cornish Scouser

Run > General

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Time
39:42
Miles
4.21
Min/mi
9:26
Pacing
0%
WAVA
49.84
Stride(cm)
97
Cals
483
Cadence
176
BPM
152
%MHR
88.6
B/mi
1429
Asc(m)
46
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:27(9:27/m) 135/158bpm [1276b/mi] 104cal
2) 1m - 8:48(8:48/m) 156/162bpm [1372b/mi] 112cal
3) 1m - 9:10(9:10/m) 151/166bpm [1384b/mi] 107cal
4) 1m - 10:06(10:06/m) 163/176bpm [1646b/mi] 132cal
5) 0.21m - 2:11(10:27/m) 162/176bpm [1692b/mi] 28cal

9:27 8:48 9:10 10:06 2:11

Pace

21%

26%

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:27	1:27 +4	11:34	116 91-131	1342	168 102-176	0/12
0.25	2:36	1:10	9:16	127 121-132	1177	177 172-196	0/14
0.38	3:50	1:14	9:49	122 114-129	1197	173 162-182	0/15
0.50	4:57	1:07	8:54	128 122-133	1139	181 178-184	1/9
0.63	6:03	1:07	8:55	136 129-149	1212	181 178-182	1/2
0.75	7:10	1:07	8:55	149 145-151	1327	179 174-182	5/3
0.88	8:19	1:09	9:10	155 151-158	1422	177 174-182	2/9
1.00	9:31	1:12	9:34	154 150-158	1473	168 140-184	1/3
1.13	10:38	1:08	9:01	155 154-156	1396	176 168-182	2/3
1.25	11:45	1:07	8:56	156 155-157	1392	180 172-184	2/4
1.38	13:35	1:50 +42	14:36	151 131-157	2205	180 174-182	1/3
1.50	14:38	1:03	8:27	146 132-157	1233	180 174-182	0/3
1.63	15:42	1:03	8:28	159 158-160	1345	182 180-188	1/4
1.75	16:53	1:11	9:28	158 158-160	1497	182 174-186	1/2
1.88	17:56	1:03	8:28	160 158-161	1354	179 176-182	2/4
2.00	19:01	1:05	8:39	160 158-162	1383	181 178-186	1/3
2.13	22:27	3:26 +2:22	27:25	140 112-161	3837	183 180-188	1/4
2.25	23:36	1:09	9:13	154 146-157	1420	185 182-188	2/3
2.38	24:52	1:17	10:14	157 156-160	1607	178 168-186	2/3
2.50	26:01	1:08	9:05	161 160-164	1462	177 174-180	2/4
2.63	28:18	2:17 +1:11	18:16	149 130-166	2723	173 116-184	3/1
2.75	35:13	6:55 +5:57	55:24	149 115-160	8254	181 178-188	2/3
2.88	36:33	1:19	10:36	132 112-155	1399	178 170-190	1/2
3.00	37:40	1:07	8:57	160 156-165	1432	179 174-184	2/2
3.13	39:04	1:24	11:11	157 150-161	1757	172 158-182	2/2
3.25	40:20	1:16 +2	10:09	162 160-164	1645	172 162-182	3/2
3.38	41:36	1:16	10:08	163 162-164	1652	181 180-184	3/5
3.50	42:46	1:10	9:19	164 163-166	1527	181 178-182	16/6
3.63	43:57	1:12	9:35	164 161-171	1571	181 176-182	2/7
3.75	45:11	1:14	9:51	168 163-172	1653	171 162-180	4/3
3.88	46:38	1:27 +12	11:32	162 160-166	1869	167 110-176	4/1
4.00	48:00	1:22	10:56	167 162-175	1826	170 150-176	7/1
4.13	50:07	2:07 +44	16:58	167 150-176	2835	166 156-182	4/2
4.21	50:55	48	9:29	152 145-160	1442	179 176-182	4/0

Heart

152/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 46m, Range 85m, Flat prediction 39:42

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

176 (196 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	79.3	176	4.2	38:50	11:05
Walk	7.7	118	0	4:29	3:18:22
Still	0.0	-	-	1	-
Pause	13.0	-	-	7:35	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:17	39.80%	More
800m	4:18	8:39	44.70%	More
1km	5:23	8:39	46.60%	More
Mile	9:02	9:02	47.18%	More
5k	38:40	12:27	37.49%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:39	8:39	49.24
5km	28:46	9:16	50.38
5M	47:38	9:32	49.53
10km	59:59	9:39	49.12
10M	1:39:19	9:56	49.03
Half	2:12:14	10:06	48.34
20M	3:27:05	10:21	48.91
Mara	4:35:43	10:31	48.99

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