Sat 4th Dec 2021 at 9:02am by Metro_Nome

Run > General

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Time
12:27
Miles
1.01
Min/mi
12:20
Pacing
86%
WAVA
34.46
Stride(cm)
76
Cals
91
Cadence
172
BPM
127
%MHR
74.2
B/mi
1565
Asc(m)
29
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:23(12:23/m) 127/155bpm [1574b/mi] 91cal 4.84/6.24mph
2) 0.01m - 3(10:43/m) 143/146bpm [1533b/mi] 5.59/5.26mph

12:23 3

Pin Map

0mi in 0

Pace

50%

20%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	43	43	11:34	111 93-128	1285	182 126-194	3/1
0.13	1:35	52	13:51	123 117-129	1703	166 120-190	6/6
0.19	2:28	53	14:08	113 106-121	1596	135 120-196	2/2
0.25	3:08	39	10:31	119 101-131	1252	192 188-196	3/0
0.31	3:56	48	12:56	134 128-139	1733	172 120-192	2/8
0.38	4:48	52	13:47	116 107-125	1599	135 120-194	4/1
0.44	5:28	40	10:38	121 104-140	1286	190 186-192	4/1
0.50	6:12	44	11:40	141 132-149	1644	175 120-192	4/5
0.56	7:07	56	14:54	136 126-143	2027	120 120-120	0/1
0.63	7:50	43	11:22	124 109-136	1410	185 120-192	3/5
0.69	8:28	38	10:04	142 137-148	1429	190 188-192	0/8
0.75	9:27	59	15:48	131 114-145	2069	128 120-190	2/3
0.81	10:12	45	11:53	113 99-134	1343	174 120-192	1/0
0.88	10:52	40	10:42	134 120-145	1434	190 188-192	5/1
0.94	11:42	50	13:27	136 121-145	1828	148 120-190	3/1
1.00	12:24	42	11:15	130 106-153	1462	191 186-196	0/3
1.00	12:27	3	11:01	142 142-142	1564	186 186-186	0/0

Heart

127/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 29m, Range 19m, Flat prediction 12:27

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

172 (196 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	56.0	190	0.7	6:59	10:37
Walk	44.0	120	0.3	5:28	15:45

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:55	11:44	28.71%	More
800m	5:55	11:55	31.88%	More
1km	7:32	12:07	32.79%	More
Mile	12:21	12:21	34.45%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:19	12:19	34.56
5km	40:58	13:11	36.31
5M	1:07:51	13:34	35.67
10km	1:25:25	13:45	35.43
10M	2:21:27	14:09	35.16
Half	3:08:19	14:23	34.45
20M	4:54:54	14:45	34.55
Mara	6:32:38	14:59	34.34

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