Sat 4th Dec 2021 at 8:32am by hillstrider

Run > parkrun

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Time
28:23
Miles
3.11
Min/mi
9:08
Pacing
93%
WAVA
66.17
Stride(cm)
99
Cals
261
Cadence
179
BPM
140
%MHR
83.6
B/mi
1282
Asc(m)
100
Surface
Road

Notes & Comments

Good pace 5k on roads with Mike.

Split Summary
===
1) 1.61km - 9:35(5:57/km) 137/154bpm [816b/km] 87cal 10.07/10.92kmph
2) 1.61km - 9:09(5:41/km) 139/149bpm [790b/km] 83cal 10.56/11.32kmph
3) 1.61km - 8:43(5:25/km) 146/152bpm [791b/km] 83cal 11.08/12.23kmph
4) 0.18km - 56(5:02/km) 148/153bpm [745b/km] 8cal 11.92/12.12kmph

9:35 9:09 8:43 56

Pin Map

0mi in 0

Pace

10%

42%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:13	1:13	9:47	123 97-139	1204	185 180-190	2/5
0.25	2:26	1:12	9:40	132 124-137	1275	178 92-184	8/4
0.38	3:37	1:11	9:30	143 136-151	1359	184 180-186	8/6
0.50	4:48	1:11	9:30	148 141-154	1406	183 178-186	4/7
0.63	6:00	1:11	9:31	138 134-143	1313	175 90-182	3/4
0.75	7:17	1:17	10:19	137 132-141	1413	178 174-184	6/5
0.88	8:25	1:08	9:02	138 135-141	1246	177 92-186	7/6
1.00	9:34	1:09	9:11	136 129-143	1248	182 178-188	3/7
1.13	10:42	1:09	9:10	136 132-142	1246	178 90-188	4/6
1.25	11:57	1:14	9:54	141 138-145	1396	177 172-184	2/7
1.38	13:08	1:11	9:31	140 131-148	1332	166 86-182	8/3
1.50	14:19	1:11	9:26	136 130-140	1282	180 176-188	6/7
1.63	15:27	1:08	9:07	139 136-142	1267	170 90-184	9/6
1.75	16:31	1:04	8:35	141 135-146	1210	182 180-184	6/8
1.88	17:40	1:09	9:12	139 136-142	1279	181 174-186	3/9
2.00	18:45	1:04	8:33	142 135-145	1215	180 176-186	9/3
2.13	19:49	1:05	8:39	143 140-147	1237	182 178-188	7/7
2.25	21:00	1:10	9:22	143 138-147	1339	180 178-184	6/4
2.38	22:07	1:07	9:00	143 139-147	1286	176 88-184	2/5
2.50	23:11	1:04	8:28	149 146-151	1262	184 182-186	9/6
2.63	24:17	1:06	8:49	145 143-147	1277	173 90-186	7/10
2.75	25:20	1:03	8:27	146 143-148	1233	180 178-186	11/6
2.88	26:24	1:04	8:30	149 145-152	1266	178 92-186	4/8
3.00	27:27	1:04	8:28	146 144-148	1236	180 92-188	6/8
3.11	28:23	56	8:08	148 146-153	1204	182 96-194	4/3

Heart

140/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 100m, Range 15m, Flat prediction 28:23

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

179 (194 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.2	181	3	27:35	9:07
Walk	2.8	90	0.1	48	9:09

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:13	53.08%	More
800m	4:11	8:24	59.71%	More
1km	5:14	8:25	62.03%	More
Mile	8:38	8:38	63.59%	More
5k	28:18	9:07	66.22%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:32	7:32	72.86
5km	28:21	9:07	66.11
5M	49:26	9:53	61.71
10km	1:03:43	10:15	59.81
10M	1:51:05	11:07	57.05
Half	2:32:16	11:37	54.81
20M	4:09:37	12:29	53.00
Mara	5:42:12	13:04	51.53

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