Sat 4th Dec 2021 at 8:46am by Silent Ninja18

Run > General

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Time
8:29
Miles
1.01
Min/mi
8:24
Pacing
95%
WAVA
56.05
Stride(cm)
102
Cals
101
Cadence
187
BPM
133
%MHR
74.7
B/mi
1116
Asc(m)
47
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:26(8:26/m) 134/161bpm [1131b/mi] 101cal
2) 0.01m - 2(5:31/m) 151/151bpm [833b/mi]

8:26 2

Pace

63%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	34	34	9:00	102 91-114	919	186 184-186	5/0
0.13	1:07	33	8:53	120 116-122	1066	186 184-188	3/1
0.19	1:42	35	9:14	120 118-122	1107	184 180-186	0/4
0.25	2:15	33	8:50	119 117-121	1051	187 182-192	1/4
0.31	2:47	32	8:38	121 120-121	1045	187 184-190	2/1
0.38	3:21	33	8:55	125 121-131	1114	188 186-190	9/0
0.44	3:52	31	8:18	126 122-129	1046	188 184-190	0/8
0.50	4:23	32	8:25	132 128-135	1112	189 188-190	5/1
0.56	4:54	31	8:08	139 135-144	1132	189 186-190	3/0
0.63	5:23	29	7:39	141 137-144	1079	187 182-190	2/5
0.69	5:52	29	7:52	140 137-145	1101	187 186-190	7/1
0.75	6:24	32	8:31	151 145-153	1285	189 186-196	1/0
0.81	6:54	30	7:56	157 155-159	1246	189 180-196	1/6
0.88	7:25	32	8:26	157 154-161	1324	189 186-190	0/2
0.94	7:56	31	8:11	152 150-153	1243	188 182-192	4/2
1.00	8:25	29	7:49	152 148-153	1189	189 186-192	3/8
1.01	8:29	4	8:50	151 151-151	1334	186 186-186	0/0

Heart

133/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 47m, Range 16m, Flat prediction 8:29

Elevation Graph

Biggest Climbs (m)	Min/mi
11 5.2%	8:40
11 3.6%	8:17
See your biggest climbs

Cadence

187 (196 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	187	1	8:29	8:26
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:58	49.00%	More
800m	4:00	8:04	52.85%	More
1km	5:03	8:07	54.70%	More
Mile	8:23	8:23	56.27%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:24	8:24	56.17
5km	28:52	9:17	57.11
5M	48:30	9:42	55.48
10km	1:01:28	9:54	54.80
10M	1:43:15	10:20	53.75
Half	2:18:34	10:35	52.31
20M	3:39:47	10:59	51.88
Mara	4:54:59	11:16	51.19

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