Sat 4th Dec 2021 at 8:31am by Boycie

Run > General

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Time
20:00
Miles
2.56
Min/mi
7:49
Pacing
53%
WAVA
57.37
Stride(cm)
122
Cals
304
Cadence
169
Asc(m)
134
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 0.99m - 8:14(8:17/m) 114cal 7.24/8.04mph
2) 0.99m - 7:29(7:32/m) 122cal 7.97/8.52mph
3) 0.57m - 4:16(7:28/m) 68cal 8.04/8.47mph

8:14 7:29 4:16

Pace

10%

90%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:11	1:11	9:31	164 124-172	18/3
0.25	2:14	1:02	8:19	167 166-168	3/7
0.38	3:04	50	6:42	171 166-176	0/23
0.50	4:17	1:13 +9	9:48	166 124-172	2/5
0.63	5:25	1:07	8:57	167 166-172	8/1
0.75	6:29	1:04	8:36	169 166-172	26/1
0.88	7:28	59	7:52	169 166-172	17/4
1.00	8:26	58	7:44	168 166-170	9/4
1.13	10:48	2:22 +1:23	18:55	164 114-168	6/6
1.25	11:46	58	7:44	170 158-174	8/12
1.38	12:40	54	7:14	171 168-172	9/6
1.50	13:37	57	7:35	170 168-172	10/10
1.63	14:31	54	7:14	172 170-174	6/8
1.75	15:27	55	7:23	171 168-174	6/9
1.88	16:21	55	7:17	170 168-172	7/8
2.00	18:20	1:59 +59	15:52	175 120-250	9/10
2.13	19:17	56	7:31	170 166-172	6/8
2.25	20:11	54	7:13	170 166-172	4/11
2.38	21:08	58	7:40	171 166-176	14/6
2.50	22:05	56	7:30	169 166-172	7/25
2.56	22:32	27	7:29	169 168-172	4/4

Elevation

Asc 134m, Range 53m, Flat prediction 19:26

Elevation Graph

Biggest Climbs (m)	Min/mi
51 4.9%	8:12
19 11.6%	8:48
12 5.9%	7:54
11 8.4%	7:38
See your biggest climbs

Cadence

169 (250 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.9	169	2.5	19:47	7:49
Walk	11.4	120	0	2:35	3:47:31
Still	0.1	-	-	1	-
Pause	0.7	-	-	9	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:09	44.88%	More
800m	3:38	7:18	51.10%	More
1km	4:32	7:18	53.36%	More
Mile	8:13	8:13	50.31%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:02	7:02	58.74
5km	24:48	7:59	56.65
5M	42:05	8:25	54.28
10km	53:35	8:37	53.20
10M	1:30:55	9:06	51.78
Half	2:02:45	9:22	50.34
20M	3:16:26	9:49	49.84
Mara	4:25:11	10:07	49.23

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