-
Time
27:10
-
Miles
2.54
-
Min/mi
10:42
-
Pacing
0%
-
WAVA
44.63
-
Stride(cm)
97
-
Cals
275
-
Cadence
155
-
BPM
112
-
%MHR
60.4
-
B/mi
1201
-
Asc(m)
23
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:25(9:25/m) 100/137bpm [942b/mi] 102cal
2) 1m - 9:47(9:47/m) 125/139bpm [1223b/mi] 113cal
3) 0.54m - 7:58(14:39/m) 112/131bpm [1641b/mi] 60cal
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:12 |
1:12 |
9:33 |
100 54-116 |
955 |
157 100-164 |
4/1 |
0.25 |
2:28 |
1:17 |
10:13 |
119 108-125 |
1216 |
166 160-170 |
7/0 |
0.38 |
3:40 |
1:12 |
9:36 |
122 120-124 |
1170 |
168 166-170 |
3/0 |
0.50 |
4:46 |
1:06 |
8:47 |
95 83-121 |
834 |
167 164-168 |
0/7 |
0.63 |
5:50 |
1:04 |
8:30 |
90 84-100 |
765 |
170 168-172 |
0/7 |
0.75 |
6:56 |
1:06 |
8:49 |
88 84-106 |
775 |
169 166-180 |
2/1 |
0.88 |
7:59 |
1:03 |
8:25 |
84 83-86 |
707 |
167 164-172 |
8/3 |
1.00 |
9:26 |
1:27 |
11:34 |
98 82-137 |
1134 |
160 106-178 |
0/6 |
1.13 |
10:46 |
1:21 |
10:45 |
110 105-119 |
1182 |
160 112-170 |
5/1 |
1.25 |
11:55 |
1:08 |
9:05 |
126 118-134 |
1146 |
169 166-172 |
6/2 |
1.38 |
13:34 |
1:39 |
13:14 |
126 111-135 |
1667 |
166 134-174 |
4/1 |
1.50 |
14:40 |
1:07 |
8:52 |
136 134-139 |
1206 |
167 164-170 |
0/4 |
1.63 |
15:53 |
1:12 |
9:39 |
133 129-135 |
1283 |
168 166-170 |
2/8 |
1.75 |
16:56 |
1:03 |
8:23 |
121 115-129 |
1015 |
166 160-168 |
6/4 |
1.88 |
18:12 |
1:16 +6
|
10:11 |
130 123-135 |
1324 |
167 162-170 |
2/2 |
2.00 |
20:22 |
2:10 +1:03
|
17:22 |
123 90-139 |
2137 |
165 120-174 |
2/2 |
2.13 |
21:50 |
1:28 |
11:46 |
122 109-131 |
1435 |
153 116-170 |
4/18 |
2.25 |
28:44 |
6:54 +5:54
|
55:10 |
113 101-123 |
6234 |
154 108-170 |
1/2 |
2.38 |
31:40 |
2:56 |
23:27 |
105 70-123 |
2463 |
101 58-166 |
1/0 |
2.50 |
35:41 |
4:00 +2:06
|
32:03 |
108 93-116 |
3462 |
125 68-168 |
3/3 |
2.54 |
36:21 |
40 |
15:38 |
111 98-117 |
1735 |
136 100-164 |
0/4 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
64.0 |
166 |
2.4 |
21:13 |
11:18 |
Walk |
21.5 |
92 |
0.2 |
9:04 |
57:31 |
Still |
0.8 |
- |
- |
21 |
- |
Pause |
13.6 |
- |
- |
5:44 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:06 |
8:25 |
40.22% |
More |
800m |
4:17 |
8:36 |
46.49% |
More |
1km |
5:28 |
8:48 |
47.32% |
More |
Mile |
9:24 |
9:24 |
46.77% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:39 |
9:39 |
45.56 |
5km |
33:58 |
10:56 |
44.06 |
5M |
57:37 |
11:31 |
42.34 |
10km |
1:13:20 |
11:48 |
41.57 |
10M |
2:04:21 |
12:26 |
40.54 |
Half |
2:47:49 |
12:49 |
39.45 |
20M |
4:28:25 |
13:25 |
39.09 |
Mara |
6:02:14 |
13:50 |
38.62 |
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