Sat 4th Dec 2021 at 8:10am by Dick Spandex

Run > General

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Time
27:10
Miles
2.54
Min/mi
10:42
Pacing
0%
WAVA
44.63
Stride(cm)
97
Cals
275
Cadence
155
BPM
112
%MHR
60.4
B/mi
1201
Asc(m)
23
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:25(9:25/m) 100/137bpm [942b/mi] 102cal
2) 1m - 9:47(9:47/m) 125/139bpm [1223b/mi] 113cal
3) 0.54m - 7:58(14:39/m) 112/131bpm [1641b/mi] 60cal

9:25 9:47 7:58

Pin Map

0mi in 0

Pace

27%

10%

17%

34%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:12	1:12	9:33	100 54-116	955	157 100-164	4/1
0.25	2:28	1:17	10:13	119 108-125	1216	166 160-170	7/0
0.38	3:40	1:12	9:36	122 120-124	1170	168 166-170	3/0
0.50	4:46	1:06	8:47	95 83-121	834	167 164-168	0/7
0.63	5:50	1:04	8:30	90 84-100	765	170 168-172	0/7
0.75	6:56	1:06	8:49	88 84-106	775	169 166-180	2/1
0.88	7:59	1:03	8:25	84 83-86	707	167 164-172	8/3
1.00	9:26	1:27	11:34	98 82-137	1134	160 106-178	0/6
1.13	10:46	1:21	10:45	110 105-119	1182	160 112-170	5/1
1.25	11:55	1:08	9:05	126 118-134	1146	169 166-172	6/2
1.38	13:34	1:39	13:14	126 111-135	1667	166 134-174	4/1
1.50	14:40	1:07	8:52	136 134-139	1206	167 164-170	0/4
1.63	15:53	1:12	9:39	133 129-135	1283	168 166-170	2/8
1.75	16:56	1:03	8:23	121 115-129	1015	166 160-168	6/4
1.88	18:12	1:16 +6	10:11	130 123-135	1324	167 162-170	2/2
2.00	20:22	2:10 +1:03	17:22	123 90-139	2137	165 120-174	2/2
2.13	21:50	1:28	11:46	122 109-131	1435	153 116-170	4/18
2.25	28:44	6:54 +5:54	55:10	113 101-123	6234	154 108-170	1/2
2.38	31:40	2:56	23:27	105 70-123	2463	101 58-166	1/0
2.50	35:41	4:00 +2:06	32:03	108 93-116	3462	125 68-168	3/3
2.54	36:21	40	15:38	111 98-117	1735	136 100-164	0/4

Heart

112/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 23m, Range 28m, Flat prediction 27:41

Elevation Graph

Biggest Climbs (m)	Min/mi
13 2.0%	9:38
See your biggest climbs

Cadence

155 (180 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	64.0	166	2.4	21:13	11:18
Walk	21.5	92	0.2	9:04	57:31
Still	0.8	-	-	21	-
Pause	13.6	-	-	5:44	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:25	40.22%	More
800m	4:17	8:36	46.49%	More
1km	5:28	8:48	47.32%	More
Mile	9:24	9:24	46.77%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:39	9:39	45.56
5km	33:58	10:56	44.06
5M	57:37	11:31	42.34
10km	1:13:20	11:48	41.57
10M	2:04:21	12:26	40.54
Half	2:47:49	12:49	39.45
20M	4:28:25	13:25	39.09
Mara	6:02:14	13:50	38.62

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