Sat 4th Dec 2021 at 6:55am by bravedave

Run > Long Run
  • Time
    2:26:07
  • Miles
    12.30
  • Min/mi
    11:53
  • Pacing
    65%
  • WAVA
    45.69
  • Stride(cm)
    92
  • Cals
    1735
  • Cadence
    147
  • BPM
    148
  • %MHR
    57.8
  • B/mi
    1758
  • Asc(m)
    142
  • Hillscore
    19
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 7:23(7:23/km) 156/190bpm [1152b/km] 103cal 76/81rpm 8.13/8.89kmph
2) 1km - 7:08(7:08/km) 156/173bpm [1113b/km] 95cal 76/80rpm 8.41/9.5kmph
3) 1km - 7:20(7:20/km) 149/167bpm [1092b/km] 89cal 74/80rpm 8.19/9.25kmph
4) 1km - 7:06(7:06/km) 152/168bpm [1078b/km] 90cal 76/80rpm 8.46/9.36kmph
5) 1km - 8:27(8:27/km) 148/165bpm [1250b/km] 96cal 68/79rpm 7.1/8.93kmph
6) 1km - 7:05(7:05/km) 145/161bpm [1026b/km] 74cal 76/80rpm 8.48/9.11kmph
7) 1km - 6:54(6:54/km) 146/161bpm [1006b/km] 74cal 77/80rpm 8.7/9.36kmph
8) 1km - 8:01(8:01/km) 138/159bpm [1107b/km] 71cal 70/81rpm 7.48/9.32kmph
9) 1km - 7:05(7:05/km) 141/159bpm [999b/km] 68cal 76/81rpm 8.47/9.14kmph
10) 1km - 7:43(7:43/km) 140/157bpm [1080b/km] 75cal 72/81rpm 7.78/10.3kmph
11) 1km - 8:03(8:03/km) 141/164bpm [1134b/km] 87cal 72/81rpm 7.46/9.32kmph
12) 1km - 7:39(7:39/km) 141/162bpm [1079b/km] 75cal 71/82rpm 7.84/9.22kmph
13) 1km - 7:25(7:25/km) 153/170bpm [1135b/km] 96cal 74/84rpm 8.09/9.32kmph
14) 1km - 7:16(7:16/km) 149/168bpm [1082b/km] 87cal 75/80rpm 8.26/9.14kmph
15) 1km - 8:14(8:14/km) 147/168bpm [1211b/km] 93cal 69/80rpm 7.28/9kmph
16) 1km - 6:59(6:59/km) 154/165bpm [1075b/km] 94cal 76/81rpm 8.59/9.47kmph
17) 1km - 6:36(6:36/km) 159/167bpm [1049b/km] 99cal 78/81rpm 9.09/9.72kmph
18) 1km - 7:27(7:27/km) 146/166bpm [1088b/km] 85cal 72/81rpm 8.05/9.9kmph
19) 1km - 6:54(6:54/km) 159/170bpm [1096b/km] 103cal 77/83rpm 8.7/9.65kmph
20) 0.79km - 5:25(6:51/km) 161/176bpm [1103b/km] 81cal 75/81rpm 8.76/10.04kmph
7:23 7:08 7:20 7:06 8:27 7:05 6:54 8:01 7:05 7:43 8:03 7:39 7:25 7:16 8:14 6:59 6:36 7:27 6:54 5:25
Pin Map
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0mi in 0

Pace

31% 13% 38% 18%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:51 5:51 11:42 154 101-190 1802 155 110-162 664/18
1.00 11:43 5:52 11:43 158 142-182 1852 151 112-160 26/18
1.50 17:16 5:33 11:06 156 139-167 1731 154 116-160 20/38
2.00 23:39 6:24 12:48 144 134-157 1842 140 106-160 37/9
2.50 29:10 5:30 11:01 155 146-168 1708 155 108-160 27/19
3.00 35:42 6:32 13:03 148 129-165 1932 141 108-158 34/14
3.50 41:42 6:00 12:01 148 128-163 1778 144 106-160 16/36
4.00 47:37 5:55 11:50 143 125-161 1691 149 114-160 22/34
4.50 53:07 5:30 11:00 144 133-157 1584 155 114-160 15/43
5.00 59:52 6:45 13:30 139 114-159 1877 137 106-162 33/13
5.50 1:05:37 5:45 11:31 141 130-152 1624 150 112-160 21/29
6.00 1:11:18 5:40 11:21 142 129-157 1611 152 114-162 17/28
6.50 1:21:35 10:17 20:35 125 97-159 2573 127 98-162 11/13
7.00 1:27:50 6:15 12:30 148 98-164 1851 148 110-162 29/20
7.50 1:33:53 6:03 12:06 145 128-160 1754 143 100-164 28/19
8.00 1:39:32 5:39 11:18 155 140-170 1750 154 112-168 18/37
8.50 1:45:55 6:23 12:46 145 121-164 1850 140 112-160 36/10
9.00 1:52:16 6:21 12:43 148 126-168 1881 140 106-160 28/16
9.50 1:58:23 6:07 12:14 152 117-164 1859 146 110-160 31/16
10.00 2:03:54 5:31 11:03 156 141-165 1723 155 108-162 18/35
10.50 2:09:15 5:20 10:41 159 135-167 1698 155 114-162 20/32
11.00 2:14:53 5:38 11:17 148 94-166 1669 149 110-162 17/41
11.50 2:20:50 5:57 11:55 153 102-169 1823 149 100-166 34/16
12.00 2:26:28 5:38 11:16 157 137-170 1768 150 106-164 22/31
12.30 2:29:46 3:18 11:06 163 145-176 1810 152 100-160 14/16

Heart

148/190max
  • Show Beats/Mile

Elevation

Asc 142m, Range 695m, Flat prediction 2:20:36
Elevation Graph
Biggest Climbs (m) Min/mi
35 3.7% 12:47
33 3.2% 12:20
31 2.7% 13:03
22 3.4% 13:36
22 3.0% 12:49
18 1.7% 13:00
See your biggest climbs

Cadence

147 (168 max) Stride Length: 92cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 72.5 158 10 1:48:36 10:53
Walk 27.5 115 2.3 41:09 17:47
Still 0.0 - - 1 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:27 9:52 35.91% More
800m 4:57 9:57 42.57% More
1km 6:29 10:26 42.27% More
Mile 10:38 10:38 43.78% More
5k 35:12 11:20 45.09% More
5 miles 58:17 11:39 44.50% More
10k 1:14:47 12:02 43.39% More
10 miles 2:02:46 12:17 43.78% More

Predictions

Dist Time Per Mile WAVA
1M 8:27 8:27 55.12
5km 30:37 9:51 51.84
5M 52:34 10:31 49.35
10km 1:07:17 10:50 48.23
10M 1:55:30 11:33 46.53
Half 2:36:57 11:59 45.01
20M 4:13:48 12:41 44.10
Mara 5:44:54 13:10 43.28
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