Sat 4th Dec 2021 at 6:18am by Ness

Run > Warm Up

Virtual Jingle Mile

Amazing
cold

Follow User
0 👍

Time
10:25
Miles
1.01
Min/mi
10:19
Pacing
92%
WAVA
48.08
Stride(cm)
91
Cals
95
Cadence
171
BPM
136
%MHR
73.6
B/mi
1405
Asc(m)
24
Hillscore
2
Surface
Road

Notes & Comments

Warm up...
1) 1m - 10:22(10:22/m) 137/147bpm [1421b/mi] 95cal
2) 0.01m - 3(6:51/m) 145/146bpm [993b/mi]

10:22 3

Pin Map

0mi in 0

Pace

12%

19%

31%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	40	40	10:42	110 88-126	1177	166 160-168	1/0
0.13	1:25	45	11:55	132 125-140	1573	167 164-170	2/0
0.19	2:13	48	12:48	141 136-145	1804	164 162-166	4/0
0.25	2:53	41	10:49	144 142-146	1558	170 170-172	5/0
0.31	3:31	38	10:03	139 136-141	1397	171 170-172	4/0
0.38	4:10	39	10:21	135 134-137	1398	172 170-174	1/1
0.44	4:49	39	10:30	133 133-134	1396	172 170-174	1/1
0.50	5:27	38	10:00	136 133-138	1360	172 170-174	1/1
0.56	6:04	37	9:54	140 138-141	1386	173 172-174	2/0
0.63	6:39	35	9:25	137 135-139	1291	174 174-174	0/2
0.69	7:15	36	9:39	136 134-138	1312	175 172-176	1/1
0.75	7:51	36	9:38	139 138-142	1339	176 174-178	0/4
0.81	8:30	38	10:09	143 140-145	1451	177 176-178	3/0
0.88	9:06	36	9:42	144 143-144	1397	176 176-176	0/2
0.94	9:44	38	10:16	143 142-144	1467	177 174-178	2/1
1.00	10:22	38	10:03	145 145-145	1458	176 174-178	1/1
1.01	10:26	4	9:23	146 145-146	1370	174 174-174	0/0

Heart

136/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 24m, Range 21m, Flat prediction 9:47

Elevation Graph

Biggest Climbs (m)	Min/mi
21 2.4%	10:52
See your biggest climbs

Cadence

171 (178 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	171	1	10:26	10:22
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:23	9:37	42.13%	More
800m	4:51	9:46	45.90%	More
1km	6:09	9:54	47.19%	More
Mile	10:22	10:22	47.58%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:18	10:18	47.89
5km	35:03	11:17	49.18
5M	58:36	11:43	48.05
10km	1:14:07	11:56	47.59
10M	2:03:54	12:23	46.97
Half	2:45:51	12:40	45.86
20M	4:21:55	13:06	45.77
Mara	5:50:37	13:23	45.33

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry