Sat 4th Dec 2021 at 6:16am by Cleopas
Run > General
-
Time
54:32
-
Miles
6.29
-
Min/mi
8:40
-
Pacing
96%
-
Stride(cm)
104
-
Cals
696
-
Cadence
179
-
BPM
139
-
%MHR
69.7
-
B/mi
1202
-
Asc(m)
189
-
Hillscore
10
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 5:32(5:32/km) 121/134bpm [670b/km] 65cal
2) 1km - 5:20(5:20/km) 137/142bpm [730b/km] 68cal
3) 1km - 5:28(5:28/km) 141/148bpm [771b/km] 74cal
4) 1km - 5:16(5:16/km) 131/135bpm [691b/km] 62cal
5) 1km - 5:23(5:23/km) 135/144bpm [727b/km] 65cal
6) 1km - 5:27(5:27/km) 141/147bpm [769b/km] 69cal
7) 1km - 5:29(5:29/km) 144/150bpm [789b/km] 71cal
8) 1km - 5:23(5:23/km) 144/151bpm [776b/km] 69cal
9) 1km - 5:15(5:15/km) 146/151bpm [765b/km] 71cal
10) 1km - 5:23(5:23/km) 148/152bpm [796b/km] 74cal
11) 0.13km - 36(4:50/km) 153/158bpm [739b/km] 8cal
5:32 5:20 5:28 5:16 5:23 5:27 5:29 5:23 5:15 5:23 36
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:18 |
2:18 |
9:14 |
114 87-127 |
1052 |
180 176-186 |
10/8 |
0.50 |
4:30 |
2:11 |
8:46 |
124 121-127 |
1087 |
183 182-186 |
7/13 |
0.75 |
6:39 |
2:09 |
8:35 |
133 128-138 |
1142 |
183 180-186 |
2/20 |
1.00 |
8:48 |
2:10 |
8:39 |
140 136-142 |
1210 |
181 178-184 |
8/6 |
1.25 |
10:55 |
2:07 |
8:28 |
135 130-137 |
1143 |
183 182-186 |
6/14 |
1.50 |
13:08 |
2:12 |
8:49 |
140 135-148 |
1234 |
181 178-186 |
10/8 |
1.75 |
15:22 |
2:14 |
8:58 |
144 142-145 |
1291 |
180 178-182 |
9/4 |
2.00 |
17:29 |
2:07 |
8:28 |
135 128-143 |
1144 |
181 178-182 |
9/13 |
2.25 |
19:37 |
2:08 |
8:31 |
130 126-134 |
1106 |
181 178-184 |
3/17 |
2.50 |
21:45 |
2:08 |
8:31 |
132 127-134 |
1124 |
182 180-186 |
4/13 |
2.75 |
23:52 |
2:07 |
8:28 |
129 126-135 |
1092 |
181 180-184 |
3/13 |
3.00 |
26:05 |
2:13 |
8:54 |
139 133-143 |
1237 |
180 178-184 |
5/8 |
3.25 |
28:17 |
2:12 |
8:47 |
142 137-146 |
1248 |
179 176-182 |
15/5 |
3.50 |
30:27 |
2:10 |
8:39 |
145 143-147 |
1255 |
179 176-180 |
9/3 |
3.75 |
32:38 |
2:11 |
8:45 |
136 130-142 |
1189 |
177 176-180 |
7/17 |
4.00 |
34:52 |
2:14 |
8:55 |
145 140-146 |
1293 |
178 176-180 |
22/8 |
4.25 |
37:05 |
2:14 |
8:55 |
145 140-150 |
1292 |
177 174-180 |
11/6 |
4.50 |
39:10 |
2:05 |
8:20 |
138 133-141 |
1151 |
179 176-180 |
2/13 |
4.75 |
41:22 |
2:11 |
8:45 |
143 133-148 |
1250 |
177 174-180 |
13/8 |
5.00 |
43:33 |
2:11 |
8:46 |
150 148-151 |
1314 |
175 174-176 |
20/6 |
5.25 |
45:42 |
2:09 |
8:35 |
141 130-149 |
1211 |
177 174-184 |
6/5 |
5.50 |
47:48 |
2:06 |
8:24 |
149 140-151 |
1252 |
178 176-182 |
16/7 |
5.75 |
49:56 |
2:08 |
8:31 |
145 143-149 |
1234 |
178 174-184 |
6/6 |
6.00 |
52:06 |
2:10 |
8:40 |
147 145-151 |
1275 |
176 172-178 |
14/6 |
6.25 |
54:13 |
2:08 |
8:32 |
151 148-153 |
1288 |
178 172-184 |
16/5 |
6.29 |
54:33 |
20 |
7:50 |
155 154-158 |
1215 |
182 180-182 |
2/0 |
Elevation
Biggest Climbs (m) |
Min/mi |
24 5.4% |
8:53
|
14 4.3% |
8:51
|
14 3.1% |
8:58
|
12 5.5% |
8:34
|
12 6.5% |
8:33
|
11 5.3% |
8:52
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:01 |
8:06 |
0.00% |
More |
800m |
4:07 |
8:17 |
0.00% |
More |
1km |
5:10 |
8:19 |
0.00% |
More |
Mile |
8:29 |
8:29 |
0.00% |
More |
5k |
26:50 |
8:38 |
0.00% |
More |
5 miles |
43:13 |
8:39 |
0.00% |
More |
10k |
53:46 |
8:39 |
0.00% |
More |
Predictions
Dist |
Time |
Per Mile |
1M |
7:46 |
7:46 |
5km |
25:49 |
8:19 |
5M |
42:45 |
8:33 |
10km |
53:50 |
8:40 |
10M |
1:29:09 |
8:55 |
Half |
1:58:41 |
9:04 |
20M |
3:05:52 |
9:18 |
Mara |
4:07:27 |
9:27 |
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