Sat 4th Dec 2021 at 6:16am by Cleopas

Run > General

  • Time
    54:32
  • Miles
    6.29
  • Min/mi
    8:40
  • Pacing
    96%
  • Stride(cm)
    104
  • Cals
    696
  • Cadence
    179
  • BPM
    139
  • %MHR
    69.7
  • B/mi
    1202
  • Asc(m)
    189
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:32(5:32/km) 121/134bpm [670b/km] 65cal
2) 1km - 5:20(5:20/km) 137/142bpm [730b/km] 68cal
3) 1km - 5:28(5:28/km) 141/148bpm [771b/km] 74cal
4) 1km - 5:16(5:16/km) 131/135bpm [691b/km] 62cal
5) 1km - 5:23(5:23/km) 135/144bpm [727b/km] 65cal
6) 1km - 5:27(5:27/km) 141/147bpm [769b/km] 69cal
7) 1km - 5:29(5:29/km) 144/150bpm [789b/km] 71cal
8) 1km - 5:23(5:23/km) 144/151bpm [776b/km] 69cal
9) 1km - 5:15(5:15/km) 146/151bpm [765b/km] 71cal
10) 1km - 5:23(5:23/km) 148/152bpm [796b/km] 74cal
11) 0.13km - 36(4:50/km) 153/158bpm [739b/km] 8cal
5:32 5:20 5:28 5:16 5:23 5:27 5:29 5:23 5:15 5:23 36

Pace

6% 67% 27%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:18 2:18 9:14 114 87-127 1052 180 176-186 10/8
0.50 4:30 2:11 8:46 124 121-127 1087 183 182-186 7/13
0.75 6:39 2:09 8:35 133 128-138 1142 183 180-186 2/20
1.00 8:48 2:10 8:39 140 136-142 1210 181 178-184 8/6
1.25 10:55 2:07 8:28 135 130-137 1143 183 182-186 6/14
1.50 13:08 2:12 8:49 140 135-148 1234 181 178-186 10/8
1.75 15:22 2:14 8:58 144 142-145 1291 180 178-182 9/4
2.00 17:29 2:07 8:28 135 128-143 1144 181 178-182 9/13
2.25 19:37 2:08 8:31 130 126-134 1106 181 178-184 3/17
2.50 21:45 2:08 8:31 132 127-134 1124 182 180-186 4/13
2.75 23:52 2:07 8:28 129 126-135 1092 181 180-184 3/13
3.00 26:05 2:13 8:54 139 133-143 1237 180 178-184 5/8
3.25 28:17 2:12 8:47 142 137-146 1248 179 176-182 15/5
3.50 30:27 2:10 8:39 145 143-147 1255 179 176-180 9/3
3.75 32:38 2:11 8:45 136 130-142 1189 177 176-180 7/17
4.00 34:52 2:14 8:55 145 140-146 1293 178 176-180 22/8
4.25 37:05 2:14 8:55 145 140-150 1292 177 174-180 11/6
4.50 39:10 2:05 8:20 138 133-141 1151 179 176-180 2/13
4.75 41:22 2:11 8:45 143 133-148 1250 177 174-180 13/8
5.00 43:33 2:11 8:46 150 148-151 1314 175 174-176 20/6
5.25 45:42 2:09 8:35 141 130-149 1211 177 174-184 6/5
5.50 47:48 2:06 8:24 149 140-151 1252 178 176-182 16/7
5.75 49:56 2:08 8:31 145 143-149 1234 178 174-184 6/6
6.00 52:06 2:10 8:40 147 145-151 1275 176 172-178 14/6
6.25 54:13 2:08 8:32 151 148-153 1288 178 172-184 16/5
6.29 54:33 20 7:50 155 154-158 1215 182 180-182 2/0

Heart

139/158max
  • Show Beats/Mile

Elevation

Asc 189m, Range 73m, Flat prediction 54:13
Elevation Graph
Biggest Climbs (m) Min/mi
24 5.4% 8:53
14 4.3% 8:51
14 3.1% 8:58
12 5.5% 8:34
12 6.5% 8:33
11 5.3% 8:52
See your biggest climbs

Cadence

179 (186 max) Stride Length: 104cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:01 8:06 0.00% More
800m 4:07 8:17 0.00% More
1km 5:10 8:19 0.00% More
Mile 8:29 8:29 0.00% More
5k 26:50 8:38 0.00% More
5 miles 43:13 8:39 0.00% More
10k 53:46 8:39 0.00% More

Predictions

Dist Time Per Mile
1M 7:46 7:46
5km 25:49 8:19
5M 42:45 8:33
10km 53:50 8:40
10M 1:29:09 8:55
Half 1:58:41 9:04
20M 3:05:52 9:18
Mara 4:07:27 9:27
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