Fri 3rd Dec 2021 at 12:29pm by alpenrose

Walk > General

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Time
1:27:38
Miles
2.22
Min/mi
39:28
Stride(cm)
36
Cals
330
Cadence
113
BPM
89
%MHR
51.9
B/mi
3502
Asc(m)
80
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 57:51(57:51/m) 87/116bpm [5033b/mi] 204cal 15/79rpm
2) 1m - 25:09(25:09/m) 91/108bpm [2288b/mi] 104cal 45/61rpm
3) 0.22m - 4:39(20:56/m) 94/99bpm [1967b/mi] 22cal 56/58rpm

57:51 25:09 4:39

Pace

31%

55%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:28	1:28	23:24	64 58-72	1498	113 108-118	3/1
0.13	3:04	1:36	25:35	81 66-89	2073	115 104-118	3/0
0.19	4:21	1:17	20:35	88 85-89	1811	116 114-120	5/0
0.25	5:42	1:21	21:42	87 84-92	1888	114 112-116	5/1
0.31	7:03	1:20	21:27	90 87-95	1931	114 112-118	2/1
0.38	8:16	1:13	19:34	89 85-91	1741	114 104-118	2/1
0.44	2:17:39	2:09:23 +2:09:03	34:30:06	88 82-94	182168	103 86-116	1/2
0.50	2:21:49	4:10	1:06:36	89 86-93	5928	106 98-112	3/1
0.56	2:23:40	1:51	29:40	84 78-88	2492	114 102-142	2/3
0.63	2:31:47	8:07	2:09:57	92 75-115	11955	104 92-112	2/3
0.69	2:36:37	4:49	1:17:09	88 77-106	6789	110 108-112	2/2
0.75	2:38:07	1:31	24:14	91 88-95	2206	-	2/2
0.81	2:42:58	4:51	1:17:29	87 78-102	6741	99 84-108	1/2
0.88	2:47:49	4:51	1:17:39	86 81-91	6678	104 82-122	2/2
0.94	2:58:51	11:02	2:56:25	88 83-93	15525	113 102-142	3/2
1.00	3:06:50	7:59	2:07:47	88 82-98	11244	107 84-118	2/3
1.06	3:09:18	2:28	39:36	82 77-85	3247	115 100-120	2/2
1.13	3:11:41	2:23	38:08	81 79-83	3089	111 88-120	3/5
1.19	3:13:34	1:52	29:57	85 79-92	2545	109 104-114	1/5
1.25	3:16:46	3:12	51:12	91 84-97	4659	117 108-122	3/4
1.31	3:18:03	1:17	20:39	99 94-106	2045	120 118-122	1/7
1.38	3:19:15	1:12	19:06	99 95-106	1892	116 112-118	0/7
1.44	3:20:29	1:14	19:48	94 93-96	1862	118 116-120	1/1
1.50	3:21:46	1:17	20:26	93 89-96	1901	117 114-118	4/1
1.56	3:23:01	1:15	20:00	95 94-97	1899	117 112-120	2/5
1.63	3:24:17	1:16	20:21	97 93-99	1974	116 116-116	2/2
1.69	3:25:39	1:22	21:58	96 92-98	2109	115 114-118	1/3
1.75	3:26:53	1:14	19:43	96 93-98	1892	116 116-118	1/1
1.81	3:28:11	1:18	20:42	88 81-98	1822	115 112-116	3/1
1.88	3:29:25	1:14	19:39	94 84-100	1847	116 114-120	2/1
1.94	3:30:47	1:23	22:04	95 92-98	2096	115 98-120	2/2
2.00	3:32:03	1:16	20:09	94 88-100	1894	117 114-120	1/2
2.06	3:33:22	1:19	21:06	95 91-97	2005	114 112-116	1/1
2.13	3:34:43	1:21	21:34	91 87-95	1963	115 112-116	2/1
2.19	3:35:59	1:16	20:11	94 91-97	1897	115 114-116	3/1
2.22	3:36:42	43	20:54	95 93-98	1986	114 112-116	1/0

Heart

89/115max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 80m, Range 25m

Elevation Graph

Biggest Climbs (m)	Min/mi
20 3.1%	5:44:38
See your biggest climbs

Cadence

113 (142 max) Stride Length: 36cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:52	19:36	More
800m	9:57	20:02	More
1km	12:30	20:07	More
Mile	21:11	21:11	More

Predictions

Dist	Time	Per Mile

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