Fri 3rd Dec 2021 at 6:41pm by smillsjj

Run > General

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Time
23:40
Miles
2.23
Min/mi
10:37
Pacing
91%
WAVA
46.13
Stride(cm)
90
Cals
251
Cadence
168
BPM
128
%MHR
74.6
B/mi
1354
Asc(m)
10
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:54(11:07/m) 117/128bpm [1301b/mi] 85/88rpm 5.4/6.03mph
2) 0.62m - 6:39(10:44/m) 127/145bpm [1363b/mi] 84/88rpm 5.59/6.65mph
3) 0.62m - 6:26(10:22/m) 134/145bpm [1390b/mi] 83/85rpm 5.78/6.84mph

6:54 6:39 6:26

Pace

25%

36%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	47	47	12:35	93 79-99	1170	169 84-176	0/1
0.13	1:26	39	10:19	103 97-108	1062	173 172-176	0/1
0.19	2:07	41	10:58	115 108-121	1261	171 168-172	2/0
0.25	2:50	43	11:31	122 120-125	1405	169 168-170	6/0
0.31	3:34	44	11:41	126 125-128	1472	168 168-170	5/0
0.38	4:16	42	11:15	125 123-126	1407	168 166-170	4/0
0.44	4:58	42	11:09	124 122-126	1383	168 166-170	1/0
0.50	5:36	38	10:11	123 121-124	1253	170 168-176	0/1
0.56	6:15	39	10:17	123 122-124	1265	170 168-170	0/0
0.63	6:58	43	11:34	123 122-126	1424	168 160-170	0/0
0.69	7:35	37	9:46	127 122-129	1241	170 168-170	0/0
0.75	8:11	36	9:42	119 118-122	1153	170 168-170	0/0
0.81	8:48	37	9:50	116 113-117	1141	171 168-176	0/0
0.88	9:25	37	9:46	116 114-119	1134	170 168-170	0/2
0.94	10:07	42	11:20	123 119-129	1393	161 114-170	0/3
1.00	10:46	39	10:28	131 125-133	1371	169 168-174	0/2
1.06	11:25	39	10:20	129 126-132	1334	169 166-170	0/2
1.13	12:11	46	12:18	132 131-134	1625	167 164-170	1/0
1.19	13:01	50	13:14	138 132-145	1827	164 162-168	2/0
1.25	13:41	40	10:37	134 134-135	1422	167 164-170	1/0
1.31	14:17	37	9:46	133 132-134	1299	166 164-170	2/0
1.38	14:56	39	10:18	132 131-133	1359	168 168-170	1/0
1.44	15:33	37	9:51	131 130-131	1290	168 168-170	0/1
1.50	16:12	39	10:25	131 130-131	1364	167 164-170	0/1
1.56	16:58	46	12:14	129 126-130	1578	161 120-166	0/2
1.63	17:34	36	9:43	128 125-131	1243	168 166-170	0/2
1.69	18:15	40	10:48	134 130-136	1446	167 164-170	0/1
1.75	18:51	36	9:41	139 136-141	1347	168 164-170	1/0
1.81	19:30	39	10:30	142 141-144	1490	168 168-170	1/0
1.88	20:18	48	12:41	144 140-145	1827	166 162-170	2/0
1.94	20:51	33	8:44	142 141-143	1240	169 166-170	3/0
2.00	21:24	33	8:52	144 143-145	1276	168 164-170	1/0
2.06	21:58	34	9:11	140 139-143	1285	169 168-174	0/1
2.13	22:44	45	12:06	133 127-139	1609	165 156-170	0/4
2.19	23:19	35	9:20	128 127-129	1196	168 168-170	0/3
2.23	23:41	22	9:35	131 128-134	1255	167 164-170	0/2

Heart

128/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 10m, Range 19m, Flat prediction 23:24

Elevation Graph

Biggest Climbs (m)	Min/mi
19 3.9%	11:19
See your biggest climbs

Cadence

168 (176 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.9	168	2.2	23:26	10:34
Walk	0.9	126	0	13	21:50
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:25	9:43	35.82%	More
800m	4:58	10:00	41.30%	More
1km	6:18	10:09	42.42%	More
Mile	10:16	10:16	44.25%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:07	10:07	44.89
5km	33:38	10:50	46.00
5M	55:42	11:08	45.34
10km	1:10:08	11:17	45.02
10M	1:56:08	11:37	45.00
Half	2:34:37	11:48	44.41
20M	4:02:07	12:06	44.94
Mara	5:22:21	12:18	45.01

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