Fri 3rd Dec 2021 at 3:41pm by 2old

Walk > General

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Time
1:09:45
Miles
3.16
Min/mi
22:04
Stride(cm)
69
Cals
261
Cadence
105
Asc(m)
30
Hillscore
2
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 29:04(29:04/m) 79cal 2.06/3.76mph
2) 1m - 18:25(18:25/m) 86cal 3.26/3.61mph
3) 1m - 19:05(19:05/m) 83cal 3.15/3.51mph
4) 0.16m - 3:11(19:38/m) 13cal 3.06/3.4mph

29:04 18:25 19:05 3:11

Pace

10%

47%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:35	2:35	20:36	106 98-122	0/4
0.25	5:01	2:26	19:32	111 104-122	0/3
0.38	7:21	2:20	18:42	106 104-110	1/1
0.50	9:37	2:16	18:10	105 100-108	3/0
0.63	11:56	2:18	18:25	105 100-108	6/0
0.75	14:43	2:48	22:21	103 98-110	5/0
0.88	26:13	11:30	1:32:01	105 104-106	0/7
1.00	29:04	2:51	22:48	112 106-122	2/5
1.13	31:11	2:06	16:51	107 98-114	0/4
1.25	33:34	2:24	19:11	99 96-104	1/2
1.38	35:59	2:25	19:17	101 88-108	2/1
1.50	38:37	2:38	21:02	106 92-122	2/2
1.63	40:49	2:12	17:39	106 104-110	0/3
1.75	42:59	2:10	17:21	106 104-108	0/4
1.88	45:11	2:12	17:33	105 100-106	1/1
2.00	47:29	2:18	18:25	104 96-114	1/0
2.13	50:10	2:41	21:26	104 100-122	1/3
2.25	52:27	2:17	18:19	105 100-122	0/2
2.38	54:43	2:16	18:05	105 104-108	2/0
2.50	56:58	2:15	18:02	103 100-106	2/0
2.63	59:27	2:29	19:49	107 100-122	2/1
2.75	1:01:38	2:11	17:29	104 100-108	2/0
2.88	1:04:03	2:25	19:22	105 80-122	3/1
3.00	1:06:34	2:31	20:07	106 102-122	2/0
3.13	1:08:49	2:15	17:58	104 100-112	3/0
3.16	1:09:45	56	25:28	105 104-106	0/0

Elevation

Asc 30m, Range 24m

Elevation Graph

Biggest Climbs (m)	Min/mi
16 2.4%	18:16
See your biggest climbs

Cadence

105 (122 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:11	16:49	More
800m	8:43	17:32	More
1km	11:02	17:45	More
Mile	18:10	18:10	More
5k	1:08:10	21:56	More

Predictions

Dist	Time	Per Mile

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