Fri 3rd Dec 2021 at 6:15pm by Gaubfar
Walk > General
-
Time
9:36
-
Miles
0.32
-
Min/mi
30:00
-
Stride(cm)
46
-
Cals
60
-
Cadence
115
-
BPM
104
-
%MHR
69.1
-
B/mi
3108
-
Asc(m)
4
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.32m - 9:36(30:27/m) 104/120bpm [3166b/mi] 60cal 24/78rpm 1.97/35.88mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:05 |
1:05 |
17:23 |
114 109-119 |
1983 |
114 110-118 |
2/3 |
0.13 |
3:36 |
2:30 |
40:07 |
107 100-111 |
4292 |
120 92-156 |
2/2 |
0.19 |
4:44 |
1:09 |
18:18 |
106 100-112 |
1940 |
120 118-128 |
3/3 |
0.25 |
6:07 |
1:23 |
22:07 |
100 89-109 |
2211 |
107 90-120 |
2/1 |
0.31 |
9:29 |
3:22 |
53:53 |
98 89-107 |
5281 |
114 102-134 |
5/5 |
0.31 |
9:37 |
8 |
1:32:01 |
103 102-104 |
9477 |
- |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
5:59 |
24:05 |
More |
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