Fri 3rd Dec 2021 at 5:50pm by Wabo

Run > Treadmill

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Time
26:20
Miles
2.00
Min/mi
13:10
Pacing
86%
WAVA
45.59
Stride(cm)
73
Cals
256
Cadence
168
BPM
122
%MHR
69.6
B/mi
1604
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 13:35(13:35/m) 117/127bpm [1589b/mi] 124cal
2) 0.94m - 12:45(13:30/m) 130/143bpm [1755b/mi] 132cal

13:35 12:45

Pace

46%

54%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:02	1:02	16:30	93 74-110	1535	172 168-178
0.13	1:52	50	13:21	112 111-115	1495	168 166-168
0.19	2:53	1:01	16:14	120 115-126	1947	168 166-170
0.25	3:41	48	12:44	113 107-119	1438	170 168-172
0.31	4:27	46	12:22	111 108-115	1373	170 170-170
0.38	5:13	46	12:18	117 115-119	1439	170 168-170
0.44	5:59	46	12:15	116 116-117	1422	169 168-172
0.50	6:45	46	12:15	116 114-119	1421	168 166-170
0.56	7:37	52	13:47	119 116-122	1641	168 166-172
0.63	8:33	56	14:56	121 117-126	1808	168 166-170
0.69	9:30	57	15:10	121 120-123	1834	168 168-170
0.75	10:18	48	12:55	122 120-123	1575	167 166-168
0.81	11:05	47	12:27	124 123-126	1543	168 166-170
0.88	11:51	46	12:23	125 120-127	1548	167 162-170
0.94	12:47	56	14:53	124 121-125	1846	166 164-168
1.00	13:35	48	12:43	124 123-126	1577	166 162-168
1.06	14:53	1:19	21:00	125 122-129	2626	166 164-168
1.13	15:40	47	12:31	124 122-126	1552	168 166-172
1.19	16:27	47	12:34	125 124-126	1570	165 164-166
1.25	17:14	47	12:32	126 125-126	1578	167 166-168
1.31	18:01	47	12:25	126 124-128	1565	166 164-168
1.38	18:46	45	12:07	128 128-128	1551	166 164-170
1.44	19:37	51	13:33	127 125-128	1721	167 164-170
1.50	20:23	46	12:15	129 128-131	1581	167 164-170
1.56	21:23	1:00	15:54	126 122-131	2003	168 166-170
1.63	22:17	54	14:25	131 128-133	1888	169 168-170
1.69	23:08	51	13:34	132 129-135	1790	170 168-172
1.75	23:57	49	13:05	133 130-136	1740	169 168-170
1.81	24:42	45	12:02	141 138-143	1697	169 168-170
1.88	25:27	45	11:59	137 133-139	1642	168 164-170
1.94	26:15	48	12:49	138 132-143	1768	166 164-168

Heart

122/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

168 (178 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.9	168	1.9	25:46	13:15
Walk	0.0	0	0	0	NAN:00:00
Still	2.1	-	-	34	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:03	12:15	35.86%	More
800m	6:17	12:38	41.03%	More
1km	8:07	13:04	40.95%	More
Mile	13:16	13:16	41.43%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:38	12:38	43.49
5km	42:00	13:31	45.71
5M	1:09:33	13:55	45.23
10km	1:27:34	14:06	45.07
10M	2:25:01	14:30	45.06
Half	3:13:04	14:44	44.32
20M	5:02:21	15:07	44.81
Mara	6:42:33	15:22	44.77

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