Fri 3rd Dec 2021 at 5:11pm by PenW

Walk > General

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Time
39:43
Miles
1.68
Min/mi
23:38
Stride(cm)
62
Cals
191
Cadence
110
BPM
104
%MHR
61.1
B/mi
2469
Asc(m)
54
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 24:59(24:59/m) 102/131bpm [2548b/mi] 118cal 33/62rpm 2.4/4.13mph
2) 0.68m - 14:44(21:38/m) 107/129bpm [2314b/mi] 73cal 43/60rpm 2.77/4.07mph

24:59 14:44

Pace

26%

15%

22%

18%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:48	1:48	28:51	98 94-102	2827	107 100-116	4/2
0.13	2:55	1:07	17:48	101 97-102	1798	113 108-116	5/6
0.19	4:03	1:08	18:12	103 99-106	1875	112 110-114	6/5
0.25	5:30	1:27	23:08	99 91-109	2290	113 108-124	2/5
0.31	6:38	1:08	18:05	95 91-100	1718	115 98-122	3/5
0.38	9:02	2:24	38:20	97 87-106	3719	115 104-124	4/5
0.44	11:19	2:18	36:41	101 93-106	3704	113 94-120	4/5
0.50	12:55	1:36	25:39	102 98-106	2617	111 100-120	3/4
0.56	14:35	1:40	26:39	102 98-106	2718	107 32-120	2/5
0.63	15:46	1:11	18:52	107 101-114	2020	112 108-116	5/5
0.69	17:29	1:43	27:30	109 100-123	2997	112 100-118	3/4
0.75	18:48	1:19	21:08	113 107-117	2388	111 100-118	3/5
0.81	20:09	1:20	21:26	107 102-113	2294	114 108-118	3/6
0.88	21:34	1:25	22:37	105 102-110	2375	115 104-120	7/2
0.94	23:26	1:52	29:59	101 96-108	3028	107 94-118	4/4
1.00	24:58	1:32	24:31	107 94-131	2623	109 82-118	3/2
1.06	26:06	1:08	18:14	118 109-128	2152	110 100-116	2/2
1.13	27:11	1:05	17:22	106 102-110	1840	113 108-116	4/3
1.19	28:19	1:07	17:59	110 103-117	1978	111 104-118	6/4
1.25	29:34	1:15	20:05	108 103-113	2169	108 90-120	4/2
1.31	30:46	1:12	19:12	112 108-117	2150	111 108-114	4/3
1.38	32:00	1:14	19:37	103 96-111	2020	108 96-114	5/3
1.44	33:12	1:13	19:23	100 94-104	1938	106 100-114	3/4
1.50	34:40	1:28	23:21	102 97-109	2382	107 98-112	5/5
1.56	35:55	1:15	19:56	108 106-112	2152	105 90-114	3/3
1.63	37:20	1:25	22:47	107 105-110	2438	104 92-108	5/5
1.68	39:43	2:23	42:12	105 99-109	4430	103 96-108	4/2

Heart

104/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 54m, Range 23m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

110 (124 max) Stride Length: 62cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:34	18:22	More
800m	9:37	19:21	More
1km	12:12	19:37	More
Mile	21:05	21:05	More

Predictions

Dist	Time	Per Mile

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