Fri 3rd Dec 2021 at 3:06pm by PenW

Walk > General

  • Time
    55:16
  • Miles
    1.86
  • Min/mi
    29:43
  • Stride(cm)
    50
  • Cals
    249
  • Cadence
    109
  • BPM
    101
  • %MHR
    59.1
  • B/mi
    3003
  • Asc(m)
    82
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 29:26(29:26/m) 97/117bpm [2855b/mi] 126cal 24/62rpm 2.04/4.44mph
2) 0.86m - 25:51(30:01/m) 105/120bpm [3152b/mi] 123cal 28/78rpm 2/4.55mph
29:26 25:51

Pace

73% 3% 7% 7% 3% 7%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:29 1:29 23:40 99 95-103 2343 115 106-118 10/7
0.13 2:33 1:05 17:13 98 93-105 1688 114 108-118 9/10
0.19 3:40 1:06 17:42 98 94-104 1734 116 108-122 9/8
0.25 6:15 2:36 41:32 88 70-102 3655 116 108-122 6/8
0.31 8:18 2:03 32:46 94 88-99 3080 117 104-124 5/6
0.38 9:50 1:32 24:33 93 89-99 2283 113 108-116 7/10
0.44 12:47 2:57 47:06 90 80-101 4239 114 104-122 3/17
0.50 14:26 1:39 26:24 93 82-103 2455 113 110-118 2/11
0.56 16:20 1:54 30:17 94 89-102 2847 117 112-120 2/10
0.63 18:29 2:09 34:28 102 86-116 3516 116 108-124 3/7
0.69 20:13 1:44 27:41 99 91-104 2740 112 94-120 7/6
0.75 21:57 1:45 27:56 101 94-107 2820 115 106-120 4/6
0.81 23:35 1:38 26:01 102 98-109 2654 111 104-116 4/4
0.88 25:32 1:57 31:10 104 100-108 3241 112 100-118 3/6
0.94 27:14 1:42 27:08 106 94-116 2877 111 100-120 4/5
1.00 29:24 2:11 34:50 104 93-113 3622 106 88-112 3/5
1.06 30:42 1:18 20:50 99 95-106 2063 100 84-108 7/2
1.13 32:36 1:54 30:26 103 92-109 3135 101 94-106 8/2
1.19 34:38 2:01 32:23 105 96-119 3401 98 88-112 11/2
1.25 36:21 1:43 27:28 114 106-119 3131 103 94-156 8/2
1.31 38:04 1:43 27:23 108 102-112 2957 106 98-110 11/1
1.38 40:14 2:10 34:39 105 96-114 3638 105 94-110 4/4
1.44 41:47 1:34 25:03 110 103-114 2755 96 84-112 6/4
1.50 44:56 3:09 50:18 101 91-111 5080 104 86-114 7/5
1.56 47:39 2:43 43:22 102 94-111 4424 113 94-128 5/5
1.63 48:55 1:16 20:13 109 99-118 2204 112 108-116 6/3
1.69 50:18 1:24 22:17 113 109-116 2519 109 98-114 6/2
1.75 51:42 1:24 22:18 108 103-113 2408 109 100-116 7/7
1.81 53:50 2:08 34:07 106 102-110 3616 104 86-112 4/6
1.86 55:16 1:26 29:49 103 95-108 3070 106 102-108 3/3

Heart

101/119max
  • Show Beats/Mile

Elevation

Asc 82m, Range 54m
Elevation Graph
Biggest Climbs (m) Min/mi
18 9.6% 30:20
10 7.1% 24:52
See your biggest climbs

Cadence

109 (156 max) Stride Length: 50cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 5:42 22:55 More
800m 13:54 27:58 More
1km 17:39 28:25 More
Mile 28:56 28:56 More

Predictions

Dist Time Per Mile
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