Fri 3rd Dec 2021 at 3:06pm by PenW
Walk > General
-
Time
55:16
-
Miles
1.86
-
Min/mi
29:43
-
Stride(cm)
50
-
Cals
249
-
Cadence
109
-
BPM
101
-
%MHR
59.1
-
B/mi
3003
-
Asc(m)
82
-
Hillscore
3
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 29:26(29:26/m) 97/117bpm [2855b/mi] 126cal 24/62rpm 2.04/4.44mph
2) 0.86m - 25:51(30:01/m) 105/120bpm [3152b/mi] 123cal 28/78rpm 2/4.55mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:29 |
1:29 |
23:40 |
99 95-103 |
2343 |
115 106-118 |
10/7 |
0.13 |
2:33 |
1:05 |
17:13 |
98 93-105 |
1688 |
114 108-118 |
9/10 |
0.19 |
3:40 |
1:06 |
17:42 |
98 94-104 |
1734 |
116 108-122 |
9/8 |
0.25 |
6:15 |
2:36 |
41:32 |
88 70-102 |
3655 |
116 108-122 |
6/8 |
0.31 |
8:18 |
2:03 |
32:46 |
94 88-99 |
3080 |
117 104-124 |
5/6 |
0.38 |
9:50 |
1:32 |
24:33 |
93 89-99 |
2283 |
113 108-116 |
7/10 |
0.44 |
12:47 |
2:57 |
47:06 |
90 80-101 |
4239 |
114 104-122 |
3/17 |
0.50 |
14:26 |
1:39 |
26:24 |
93 82-103 |
2455 |
113 110-118 |
2/11 |
0.56 |
16:20 |
1:54 |
30:17 |
94 89-102 |
2847 |
117 112-120 |
2/10 |
0.63 |
18:29 |
2:09 |
34:28 |
102 86-116 |
3516 |
116 108-124 |
3/7 |
0.69 |
20:13 |
1:44 |
27:41 |
99 91-104 |
2740 |
112 94-120 |
7/6 |
0.75 |
21:57 |
1:45 |
27:56 |
101 94-107 |
2820 |
115 106-120 |
4/6 |
0.81 |
23:35 |
1:38 |
26:01 |
102 98-109 |
2654 |
111 104-116 |
4/4 |
0.88 |
25:32 |
1:57 |
31:10 |
104 100-108 |
3241 |
112 100-118 |
3/6 |
0.94 |
27:14 |
1:42 |
27:08 |
106 94-116 |
2877 |
111 100-120 |
4/5 |
1.00 |
29:24 |
2:11 |
34:50 |
104 93-113 |
3622 |
106 88-112 |
3/5 |
1.06 |
30:42 |
1:18 |
20:50 |
99 95-106 |
2063 |
100 84-108 |
7/2 |
1.13 |
32:36 |
1:54 |
30:26 |
103 92-109 |
3135 |
101 94-106 |
8/2 |
1.19 |
34:38 |
2:01 |
32:23 |
105 96-119 |
3401 |
98 88-112 |
11/2 |
1.25 |
36:21 |
1:43 |
27:28 |
114 106-119 |
3131 |
103 94-156 |
8/2 |
1.31 |
38:04 |
1:43 |
27:23 |
108 102-112 |
2957 |
106 98-110 |
11/1 |
1.38 |
40:14 |
2:10 |
34:39 |
105 96-114 |
3638 |
105 94-110 |
4/4 |
1.44 |
41:47 |
1:34 |
25:03 |
110 103-114 |
2755 |
96 84-112 |
6/4 |
1.50 |
44:56 |
3:09 |
50:18 |
101 91-111 |
5080 |
104 86-114 |
7/5 |
1.56 |
47:39 |
2:43 |
43:22 |
102 94-111 |
4424 |
113 94-128 |
5/5 |
1.63 |
48:55 |
1:16 |
20:13 |
109 99-118 |
2204 |
112 108-116 |
6/3 |
1.69 |
50:18 |
1:24 |
22:17 |
113 109-116 |
2519 |
109 98-114 |
6/2 |
1.75 |
51:42 |
1:24 |
22:18 |
108 103-113 |
2408 |
109 100-116 |
7/7 |
1.81 |
53:50 |
2:08 |
34:07 |
106 102-110 |
3616 |
104 86-112 |
4/6 |
1.86 |
55:16 |
1:26 |
29:49 |
103 95-108 |
3070 |
106 102-108 |
3/3 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
5:42 |
22:55 |
More |
800m |
13:54 |
27:58 |
More |
1km |
17:39 |
28:25 |
More |
Mile |
28:56 |
28:56 |
More |
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