Fri 3rd Dec 2021 at 4:44pm by Rav

Run > General

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Time
26:39
Miles
3.00
Min/mi
8:53
Pacing
94%
WAVA
53.73
Stride(cm)
111
Cals
350
Cadence
163
BPM
132
%MHR
72.9
B/mi
1172
Asc(m)
80
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:51(8:51/m) 129/148bpm [1142b/mi] 115cal
2) 1m - 8:46(8:46/m) 134/138bpm [1175b/mi] 116cal
3) 1m - 9:01(9:01/m) 136/146bpm [1226b/mi] 119cal

8:51 8:46 9:01

Pin Map

Heather/Moss/Path/Wood

0mi in 0

Pace

27%

65%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:04	1:04	8:32	97 76-111	827	163 108-168	3/0
0.25	2:16	1:12	9:33	124 112-128	1183	164 160-164	1/1
0.38	3:21	1:06	8:48	128 123-131	1126	163 160-164	1/1
0.50	4:26	1:05	8:36	133 130-137	1144	164 162-164	1/1
0.63	5:32	1:06	8:47	135 133-137	1187	163 160-164	3/1
0.75	6:37	1:05	8:41	137 134-143	1190	163 162-164	1/1
0.88	7:45	1:08	9:03	140 135-148	1268	163 160-164	2/0
1.00	8:51	1:06	8:47	134 132-138	1178	163 160-164	2/2
1.13	9:57	1:06	8:48	137 136-138	1206	163 162-164	2/1
1.25	11:01	1:04	8:29	135 134-137	1145	163 158-164	0/1
1.38	12:06	1:05	8:43	132 129-133	1152	162 160-164	1/2
1.50	13:10	1:04	8:29	131 125-133	1111	163 160-166	0/2
1.63	14:17	1:07	8:59	134 133-135	1204	163 160-164	1/1
1.75	15:23	1:06	8:46	135 134-136	1183	164 162-164	0/1
1.88	16:35	1:13	9:41	133 131-135	1287	163 160-166	0/4
2.00	17:38	1:03	8:23	131 127-134	1098	162 160-164	0/6
2.13	18:44	1:06 +5	8:49	127 125-129	1121	161 152-166	0/6
2.25	19:48	1:04	8:28	129 124-132	1093	163 162-166	1/2
2.38	20:52	1:04	8:34	135 133-137	1157	164 162-166	1/1
2.50	21:58	1:05	8:43	137 136-137	1194	164 162-166	2/0
2.63	23:04	1:07	8:54	136 133-138	1212	162 160-164	2/1
2.75	24:10	1:06	8:49	137 137-138	1207	163 162-164	8/0
2.88	25:30	1:20	10:38	139 134-143	1478	161 160-164	6/0
3.00	26:43	1:13	9:42	143 140-145	1388	161 158-162	3/0

Heart

132/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 80m, Range 23m, Flat prediction 26:19

Elevation Graph

Biggest Climbs (m)	Min/mi
20 1.5%	9:11
See your biggest climbs

Cadence

163 (168 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	162	3	26:43	8:54
Walk	0.0	108	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:18	40.56%	More
800m	4:13	8:29	46.73%	More
1km	5:19	8:33	48.30%	More
Mile	8:43	8:43	50.01%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:19	8:19	52.44
5km	27:39	8:54	53.69
5M	45:48	9:10	52.82
10km	57:40	9:17	52.40
10M	1:35:29	9:33	52.34
Half	2:07:08	9:42	51.62
20M	3:19:05	9:57	52.23
Mara	4:25:04	10:07	52.31

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