-
Time
39:24
-
Miles
4.26
-
Min/mi
9:15
-
Pacing
96%
-
WAVA
57.82
-
Stride(cm)
94
-
Cals
439
-
Cadence
184
-
BPM
130
-
%MHR
73.1
-
B/mi
1203
-
Asc(m)
151
-
Hillscore
9
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:26(9:26/m) 121/134bpm [1141b/mi] 110cal
2) 1m - 9:17(9:17/m) 130/140bpm [1207b/mi] 103cal
3) 1m - 9:10(9:10/m) 134/146bpm [1227b/mi] 98cal
4) 1m - 9:14(9:14/m) 134/145bpm [1238b/mi] 104cal
5) 0.26m - 2:18(8:52/m) 135/139bpm [1197b/mi] 24cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:13 |
1:13 |
9:44 |
99 86-112 |
964 |
181 178-184 |
4/1 |
0.25 |
2:23 |
1:10 |
9:22 |
114 109-121 |
1068 |
181 178-184 |
3/2 |
0.38 |
3:37 |
1:13 |
9:45 |
123 119-128 |
1200 |
184 178-186 |
15/0 |
0.50 |
4:47 |
1:10 |
9:21 |
127 124-131 |
1188 |
184 180-186 |
4/7 |
0.63 |
5:57 |
1:10 |
9:21 |
127 124-131 |
1187 |
184 176-186 |
5/4 |
0.75 |
7:04 |
1:08 |
9:02 |
124 120-127 |
1120 |
184 180-186 |
6/0 |
0.88 |
8:13 |
1:09 |
9:12 |
129 122-134 |
1186 |
184 182-186 |
3/0 |
1.00 |
9:25 |
1:11 |
9:29 |
130 128-134 |
1233 |
185 182-186 |
5/3 |
1.13 |
10:34 |
1:09 |
9:14 |
131 128-134 |
1209 |
184 180-186 |
3/6 |
1.25 |
11:44 |
1:11 |
9:24 |
126 121-131 |
1185 |
184 180-186 |
6/1 |
1.38 |
12:52 |
1:08 |
9:05 |
123 117-128 |
1116 |
182 180-186 |
2/4 |
1.50 |
14:02 |
1:10 |
9:18 |
125 119-132 |
1163 |
184 180-186 |
1/2 |
1.63 |
15:14 |
1:11 |
9:31 |
137 128-140 |
1304 |
183 182-186 |
5/2 |
1.75 |
16:24 |
1:10 |
9:22 |
134 131-136 |
1254 |
186 182-188 |
7/0 |
1.88 |
17:34 |
1:10 |
9:22 |
133 130-137 |
1247 |
186 184-186 |
4/2 |
2.00 |
18:42 |
1:08 |
9:02 |
133 130-136 |
1203 |
187 186-188 |
5/0 |
2.13 |
19:50 |
1:08 |
9:05 |
135 134-136 |
1226 |
185 182-186 |
5/4 |
2.25 |
20:57 |
1:07 |
8:58 |
137 131-140 |
1229 |
187 184-188 |
2/3 |
2.38 |
22:05 |
1:08 |
9:03 |
137 129-143 |
1240 |
188 188-190 |
10/1 |
2.50 |
23:12 |
1:07 |
8:54 |
135 127-143 |
1201 |
187 184-188 |
1/8 |
2.63 |
24:19 |
1:07 |
8:59 |
140 127-146 |
1257 |
186 184-186 |
1/3 |
2.75 |
25:29 |
1:10 |
9:22 |
127 120-140 |
1189 |
185 180-188 |
3/11 |
2.88 |
26:40 |
1:11 |
9:28 |
131 122-134 |
1240 |
186 184-186 |
5/6 |
3.00 |
27:52 |
1:11 |
9:28 |
135 132-137 |
1279 |
182 180-186 |
4/6 |
3.13 |
28:59 |
1:07 |
8:59 |
135 133-137 |
1213 |
183 180-186 |
4/1 |
3.25 |
30:10 |
1:11 |
9:25 |
136 134-137 |
1282 |
183 182-186 |
7/6 |
3.38 |
31:21 |
1:12 |
9:33 |
133 130-138 |
1270 |
184 182-186 |
18/2 |
3.50 |
32:31 |
1:09 |
9:16 |
132 130-133 |
1222 |
185 184-186 |
2/3 |
3.63 |
33:40 |
1:09 |
9:13 |
134 132-139 |
1235 |
184 180-188 |
3/6 |
3.75 |
34:49 |
1:09 |
9:13 |
140 137-145 |
1290 |
184 182-186 |
9/7 |
3.88 |
35:58 |
1:09 |
9:15 |
133 129-138 |
1231 |
182 180-184 |
3/6 |
4.00 |
37:06 |
1:07 |
9:00 |
133 131-135 |
1196 |
182 172-186 |
6/9 |
4.13 |
38:15 |
1:09 |
9:12 |
135 132-136 |
1242 |
185 182-186 |
1/7 |
4.25 |
39:20 |
1:05 |
8:41 |
135 131-137 |
1173 |
185 182-188 |
3/6 |
4.26 |
39:24 |
4 |
7:46 |
132 132-132 |
1026 |
186 186-186 |
0/0 |
Elevation
Biggest Climbs (m) |
Min/mi |
17 7.1% |
9:41
|
15 11.5% |
9:35
|
12 2.8% |
9:14
|
11 10.7% |
10:33
|
11 2.7% |
9:14
|
10 9.2% |
9:41
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:12 |
8:52 |
43.97% |
More |
800m |
4:26 |
8:56 |
47.67% |
More |
1km |
5:34 |
8:57 |
49.61% |
More |
Mile |
9:04 |
9:04 |
52.00% |
More |
5k |
28:35 |
9:12 |
57.66% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:07 |
8:07 |
58.13 |
5km |
27:56 |
8:59 |
59.02 |
5M |
46:55 |
9:23 |
57.35 |
10km |
59:27 |
9:34 |
56.66 |
10M |
1:39:52 |
9:59 |
55.57 |
Half |
2:14:03 |
10:14 |
54.07 |
20M |
3:32:36 |
10:38 |
53.64 |
Mara |
4:45:21 |
10:53 |
52.92 |
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