Fri 3rd Dec 2021 at 4:30pm by Silent Ninja18

Run > General

  • Time
    39:24
  • Miles
    4.26
  • Min/mi
    9:15
  • Pacing
    96%
  • WAVA
    57.82
  • Stride(cm)
    94
  • Cals
    439
  • Cadence
    184
  • BPM
    130
  • %MHR
    73.1
  • B/mi
    1203
  • Asc(m)
    151
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:26(9:26/m) 121/134bpm [1141b/mi] 110cal
2) 1m - 9:17(9:17/m) 130/140bpm [1207b/mi] 103cal
3) 1m - 9:10(9:10/m) 134/146bpm [1227b/mi] 98cal
4) 1m - 9:14(9:14/m) 134/145bpm [1238b/mi] 104cal
5) 0.26m - 2:18(8:52/m) 135/139bpm [1197b/mi] 24cal
9:26 9:17 9:10 9:14 2:18

Pace

1% 36% 62%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:13 1:13 9:44 99 86-112 964 181 178-184 4/1
0.25 2:23 1:10 9:22 114 109-121 1068 181 178-184 3/2
0.38 3:37 1:13 9:45 123 119-128 1200 184 178-186 15/0
0.50 4:47 1:10 9:21 127 124-131 1188 184 180-186 4/7
0.63 5:57 1:10 9:21 127 124-131 1187 184 176-186 5/4
0.75 7:04 1:08 9:02 124 120-127 1120 184 180-186 6/0
0.88 8:13 1:09 9:12 129 122-134 1186 184 182-186 3/0
1.00 9:25 1:11 9:29 130 128-134 1233 185 182-186 5/3
1.13 10:34 1:09 9:14 131 128-134 1209 184 180-186 3/6
1.25 11:44 1:11 9:24 126 121-131 1185 184 180-186 6/1
1.38 12:52 1:08 9:05 123 117-128 1116 182 180-186 2/4
1.50 14:02 1:10 9:18 125 119-132 1163 184 180-186 1/2
1.63 15:14 1:11 9:31 137 128-140 1304 183 182-186 5/2
1.75 16:24 1:10 9:22 134 131-136 1254 186 182-188 7/0
1.88 17:34 1:10 9:22 133 130-137 1247 186 184-186 4/2
2.00 18:42 1:08 9:02 133 130-136 1203 187 186-188 5/0
2.13 19:50 1:08 9:05 135 134-136 1226 185 182-186 5/4
2.25 20:57 1:07 8:58 137 131-140 1229 187 184-188 2/3
2.38 22:05 1:08 9:03 137 129-143 1240 188 188-190 10/1
2.50 23:12 1:07 8:54 135 127-143 1201 187 184-188 1/8
2.63 24:19 1:07 8:59 140 127-146 1257 186 184-186 1/3
2.75 25:29 1:10 9:22 127 120-140 1189 185 180-188 3/11
2.88 26:40 1:11 9:28 131 122-134 1240 186 184-186 5/6
3.00 27:52 1:11 9:28 135 132-137 1279 182 180-186 4/6
3.13 28:59 1:07 8:59 135 133-137 1213 183 180-186 4/1
3.25 30:10 1:11 9:25 136 134-137 1282 183 182-186 7/6
3.38 31:21 1:12 9:33 133 130-138 1270 184 182-186 18/2
3.50 32:31 1:09 9:16 132 130-133 1222 185 184-186 2/3
3.63 33:40 1:09 9:13 134 132-139 1235 184 180-188 3/6
3.75 34:49 1:09 9:13 140 137-145 1290 184 182-186 9/7
3.88 35:58 1:09 9:15 133 129-138 1231 182 180-184 3/6
4.00 37:06 1:07 9:00 133 131-135 1196 182 172-186 6/9
4.13 38:15 1:09 9:12 135 132-136 1242 185 182-186 1/7
4.25 39:20 1:05 8:41 135 131-137 1173 185 182-188 3/6
4.26 39:24 4 7:46 132 132-132 1026 186 186-186 0/0

Heart

130/146max
  • Show Beats/Mile

Elevation

Asc 151m, Range 59m, Flat prediction 39:10
Elevation Graph
Biggest Climbs (m) Min/mi
17 7.1% 9:41
15 11.5% 9:35
12 2.8% 9:14
11 10.7% 10:33
11 2.7% 9:14
10 9.2% 9:41
See your biggest climbs

Cadence

184 (190 max) Stride Length: 94cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:12 8:52 43.97% More
800m 4:26 8:56 47.67% More
1km 5:34 8:57 49.61% More
Mile 9:04 9:04 52.00% More
5k 28:35 9:12 57.66% More

Predictions

Dist Time Per Mile WAVA
1M 8:07 8:07 58.13
5km 27:56 8:59 59.02
5M 46:55 9:23 57.35
10km 59:27 9:34 56.66
10M 1:39:52 9:59 55.57
Half 2:14:03 10:14 54.07
20M 3:32:36 10:38 53.64
Mara 4:45:21 10:53 52.92
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