Fri 3rd Dec 2021 at 2:04pm by jda

Run > General
  • Time
    1:21:38
  • Miles
    10.58
  • Min/mi
    7:43
  • Pacing
    66%
  • WAVA
    64.92
  • Stride(cm)
    124
  • Cals
    681
  • Cadence
    169
  • BPM
    126
  • %MHR
    74.3
  • B/mi
    974
  • Asc(m)
    344
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:36(4:36/km) 146/184bpm [671b/km] 56cal 13.05/14.85kmph
2) 1km - 4:43(4:43/km) 138/182bpm [652b/km] 50cal 12.7/13.6kmph
3) 0.89km - 5:44(6:26/km) 105/118bpm [676b/km] 34cal 9.33/12.9kmph
4) 1km - 3:42(3:42/km) 137/149bpm [507b/km] 44cal 16.21/17.23kmph
5) 0.08km - 18(3:46/km) 146/147bpm [551b/km] 4cal 15.89/15.99kmph
6) 0.53km - 3:00(5:39/km) 119/146bpm [672b/km] 23cal 10.63/15.96kmph
7) 1km - 3:42(3:42/km) 140/149bpm [518b/km] 47cal 16.22/17.84kmph
8) 0.08km - 18(3:57/km) 148/149bpm [585b/km] 4cal 15.18/16.23kmph
9) 0.53km - 3:00(5:42/km) 119/149bpm [677b/km] 22cal 10.54/15.99kmph
10) 1km - 3:47(3:47/km) 139/149bpm [527b/km] 45cal 15.83/18kmph
11) 0.05km - 13(3:56/km) 148/149bpm [583b/km] 3cal 15.23/15.65kmph
12) 0.5km - 3:00(6:02/km) 117/149bpm [706b/km] 18cal 9.95/15.58kmph
13) 1km - 3:46(3:46/km) 140/151bpm [526b/km] 45cal 15.96/16.53kmph
14) 0.06km - 14(3:54/km) 146/149bpm [570b/km] 3cal 15.36/15.96kmph
15) 0.47km - 3:00(6:19/km) 115/148bpm [727b/km] 16cal 9.49/15.75kmph
16) 1km - 3:46(3:46/km) 140/151bpm [527b/km] 44cal 15.93/16.86kmph
17) 0.06km - 14(3:47/km) 150/151bpm [568b/km] 3cal 15.86/15.82kmph
18) 0.47km - 3:00(6:19/km) 115/151bpm [727b/km] 16cal 9.49/15.79kmph
19) 1km - 3:44(3:44/km) 140/155bpm [522b/km] 42cal 16.09/17.16kmph
20) 0.07km - 16(3:53/km) 150/152bpm [583b/km] 3cal 15.45/15.48kmph
21) 0.42km - 3:00(7:06/km) 117/151bpm [830b/km] 17cal 8.46/15.42kmph
22) 1km - 3:50(3:50/km) 134/150bpm [513b/km] 38cal 15.66/15.92kmph
23) 0.04km - 10(3:54/km) 150/150bpm [585b/km] 2cal 15.38/15.35kmph
24) 0.42km - 3:00(7:04/km) 112/151bpm [791b/km] 15cal 8.5/15.38kmph
25) 1km - 3:50(3:50/km) 136/153bpm [522b/km] 38cal 15.64/16.66kmph
26) 0.04km - 10(3:42/km) 151/152bpm [559b/km] 2cal 16.19/15.62kmph
27) 0.39km - 3:00(7:36/km) 110/151bpm [836b/km] 14cal 7.9/15.62kmph
28) 1km - 5:18(5:18/km) 110/117bpm [583b/km] 16cal 11.31/11.76kmph
29) 0.89km - 5:17(5:55/km) 111/116bpm [657b/km] 17cal 10.14/11.42kmph
4:36 4:43 5:44 3:42 18 3:00 3:42 18 3:00 3:47 13 3:00 3:46 14 3:00 3:46 14 3:00 3:44 16 3:00 3:50 10 3:00 3:50 10 3:00 5:18 5:17
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

49% 33% 17%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:40 3:40 7:21 138 53-181 1014 172 100-186 14/40
1.00 7:25 3:44 7:28 160 119-184 1196 172 160-176 14/33
1.50 11:15 3:50 7:40 115 111-119 881 171 166-174 21/22
2.00 16:13 4:58 9:56 105 73-142 1043 166 108-188 18/20
2.50 19:22 3:09 6:18 146 140-149 921 177 154-182 24/23
3.00 23:16 3:54 7:48 120 109-141 936 167 154-182 17/28
3.50 26:21 3:06 6:11 146 140-149 904 177 156-182 26/20
4.00 30:18 3:56 7:53 120 106-146 946 166 154-182 29/32
4.50 33:36 3:18 6:35 144 132-149 948 176 152-184 32/31
5.00 37:32 3:56 7:53 118 103-143 929 166 152-180 26/20
5.50 40:54 3:22 6:43 144 116-151 968 173 154-178 26/31
6.00 44:46 3:53 7:45 117 99-144 908 166 150-184 26/23
6.50 48:26 3:40 7:20 140 102-151 1027 171 148-182 18/22
7.00 52:01 3:34 7:08 120 101-148 857 170 148-184 23/34
7.50 56:13 4:13 8:26 135 103-155 1138 166 150-180 43/27
8.00 59:33 3:19 6:39 122 94-147 811 174 152-182 20/28
8.50 1:04:00 4:27 8:55 122 92-151 1088 163 150-182 20/22
9.00 1:07:06 3:06 6:11 133 98-149 823 177 156-182 26/19
9.50 1:11:56 4:50 9:39 117 83-153 1130 160 84-184 27/26
10.00 1:16:10 4:15 8:29 111 105-117 942 167 164-170 23/24
10.50 1:20:51 4:40 9:21 111 106-116 1038 163 160-168 38/21
10.57 1:21:38 47 10:35 112 111-114 1185 159 156-162 7/5

Heart

126/184max
  • Show Beats/Mile

Elevation

Asc 344m, Range 71m, Flat prediction 1:22:26
Elevation Graph
Biggest Climbs (m) Min/mi
18 9.0% 6:13
16 12.1% 9:26
14 6.0% 5:54
13 10.8% 10:37
12 4.9% 6:03
11 6.7% 5:58
See your biggest climbs

Cadence

169 (188 max) Stride Length: 124cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 97.4 169 10.5 1:19:32 7:33
Walk 1.3 107 0 1:04 22:06
Still 1.3 - - 1:01 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:26 5:47 58.14% More
800m 2:57 5:55 66.97% More
1km 3:41 5:56 69.59% More
Mile 6:57 6:57 62.76% More
5k 21:54 7:03 67.81% More
5 miles 35:45 7:09 67.65% More
10k 44:34 7:10 67.81% More
10 miles 1:16:10 7:37 65.61% More

Predictions

Dist Time Per Mile WAVA
1M 6:42 6:42 65.09
5km 22:16 7:10 66.67
5M 36:53 7:23 65.58
10km 46:26 7:28 65.08
10M 1:16:54 7:41 64.98
Half 1:42:23 7:49 64.09
20M 2:40:20 8:01 64.85
Mara 3:33:27 8:09 64.96
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