Fri 3rd Dec 2021 at 12:36pm by crooxi2

Run > General

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Time
2:22:52
Miles
6.55
Min/mi
21:49
Pacing
72%
WAVA
30.85
Stride(cm)
62
Cals
600
Cadence
119
BPM
102
%MHR
59.7
B/mi
2228
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 15:03(24:13/m) 106/130bpm [2568b/mi] 64cal 2.48/0mph
2) 0.62m - 12:51(20:40/m) 112/127bpm [2315b/mi] 60cal 2.9/0mph
3) 0.62m - 16:00(25:45/m) 102/119bpm [2626b/mi] 61cal 2.33/0mph
4) 0.62m - 14:14(22:54/m) 97/105bpm [2221b/mi] 55cal 2.62/0mph
5) 0.62m - 12:43(20:27/m) 101/117bpm [2066b/mi] 56cal 2.93/0mph
6) 0.62m - 11:27(18:26/m) 101/119bpm [1861b/mi] 57cal 3.26/0mph
7) 0.62m - 13:27(21:39/m) 96/115bpm [2078b/mi] 54cal 2.77/0mph
8) 0.62m - 11:39(18:45/m) 102/112bpm [1912b/mi] 56cal 3.2/0mph
9) 0.62m - 13:04(21:02/m) 97/115bpm [2041b/mi] 51cal 2.85/0mph
10) 0.62m - 14:42(23:39/m) 100/111bpm [2366b/mi] 56cal 2.54/0mph
11) 0.34m - 7:42(22:51/m) 116/130bpm [2650b/mi] 30cal 2.63/0mph

15:03 12:51 16:00 14:14 12:43 11:27 13:27 11:39 13:04 14:42 7:42

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	5:29	5:29	21:55	105 88-121	2301	118 100-126
0.50	11:11	5:42	22:50	101 89-130	2305	119 102-130
0.75	17:17	6:06	24:22	117 103-127	2852	115 104-126
1.00	22:30	5:13	20:52	106 94-127	2212	119 108-126
1.25	27:42	5:12	20:48	117 108-127	2434	119 94-128
1.50	32:14	4:32	18:07	109 99-119	1975	121 118-130
1.75	38:04	5:50	23:21	101 91-112	2359	120 112-126
2.00	46:25	8:21	33:23	98 73-110	3271	121 104-130
2.25	53:23	6:59	27:55	96 85-105	2681	122 116-128
2.50	58:48	5:24	21:37	97 88-102	2098	121 116-132
2.75	1:03:27	4:39	18:36	105 95-110	1953	118 110-126
3.00	1:08:58	5:31	22:04	96 91-101	2119	118 94-122
3.25	1:13:57	4:59	19:57	105 90-117	2095	118 110-124
3.50	1:18:27	4:30	18:00	101 95-111	1817	121 120-128
3.75	1:23:08	4:41	18:43	100 92-119	1872	121 112-128
4.00	1:28:50	5:42	22:47	99 86-109	2256	120 118-126
4.25	1:34:15	5:25	21:41	92 60-101	1995	121 120-128
4.50	1:38:47	4:32	18:07	98 93-103	1775	122 118-128
4.75	1:43:48	5:02	20:06	105 94-112	2111	120 120-126
5.00	1:48:16	4:28	17:50	98 92-105	1748	121 120-128
5.25	1:53:05	4:49	19:17	94 89-99	1812	120 106-130
5.50	1:58:34	5:29	21:55	97 89-115	2125	119 108-130
5.75	2:05:04	6:31	26:03	98 89-108	2553	117 100-124
6.00	2:11:08	6:04	24:15	100 93-111	2425	119 108-128
6.25	2:16:23	5:15	20:59	103 94-108	2162	121 94-128
6.50	2:22:11	5:48	23:13	119 106-130	2762	115 92-124
6.57	2:23:33	1:22	20:49	107 100-112	2228	116 108-120

Heart

102/130max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

119 (132 max) Stride Length: 62cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.7	119	6.6	2:08:43	19:36
Walk	0.0	0	0	0	NAN:00:00
Still	10.3	-	-	14:50	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:19	17:20	26.57%	More
800m	8:53	17:52	31.46%	More
1km	11:21	18:16	31.51%	More
Mile	18:46	18:46	30.85%	More
5k	1:01:45	19:53	32.75%	More
5 miles	1:46:54	21:23	31.05%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	19:29	19:29	29.70
5km	1:04:48	20:51	31.21
5M	1:47:18	21:28	30.93
10km	2:15:06	21:45	30.84
10M	3:43:44	22:22	30.89
Half	4:57:52	22:44	30.42
20M	7:46:27	23:19	30.84
Mara	10:21:02	23:42	30.85

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