Fri 3rd Dec 2021 at 2:10pm by trackvet

Run > Warm Up

cold

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Time
44:19
Miles
1.64
Min/mi
27:01
Pacing
0%
WAVA
18.18
Stride(cm)
45
Cals
260
Cadence
131
BPM
101
%MHR
58.9
B/mi
2723
Asc(m)
10
Surface
Track

Notes & Comments

Split Summary
===
1) 1.61km - 28:38(17:47/km) 92/137bpm [1637b/km] 150cal
2) 1.03km - 15:41(15:10/km) 113/141bpm [1714b/km] 110cal

Walk, Jog, Stretch, Drills, Strides

OK. Good to be back on the track

28:38 15:41

Pace

89%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:09	1:09	18:31	87 83-94	1610	125 122-126	2/0
0.13	2:09	1:00	15:55	92 89-97	1464	127 124-128	2/0
0.19	3:07	58	15:32	91 86-100	1414	128 126-130	2/0
0.25	4:06	59	15:42	96 90-101	1507	127 126-130	1/0
0.31	5:03	57	15:16	92 90-95	1405	128 124-130	1/1
0.38	6:03	59	15:47	90 87-95	1421	128 126-130	1/1
0.44	7:00	57	15:19	87 78-94	1333	127 126-130	2/1
0.50	8:01	1:01	16:09	87 81-94	1405	127 124-130	2/1
0.56	8:57	57	15:08	83 80-86	1257	128 126-130	1/2
0.63	9:55	58	15:23	86 82-89	1322	129 128-130	2/3
0.69	10:38	43	11:30	102 86-113	1172	165 162-166	1/2
0.75	11:21	43	11:30	119 114-125	1369	165 164-166	1/2
0.81	12:03	42	11:08	128 121-136	1425	164 162-166	1/2
0.88	16:48	4:45 +3:12	1:15:55	102 79-135	7743	127 110-168	0/1
0.94	27:18	10:30	2:47:57	90 74-101	15115	102 90-128	0/1
1.00	31:50	4:33	1:12:47	99 91-117	7205	148 90-178	0/1
1.06	33:33	1:43	27:21	124 114-140	3391	118 88-186	1/2
1.13	34:44	1:11	19:02	123 115-127	2340	159 102-186	3/1
1.19	36:18	1:34	24:57	113 103-124	2820	123 100-180	0/1
1.25	37:32	1:14	19:49	111 102-120	2200	120 100-152	1/1
1.31	38:43	1:11	18:49	111 107-114	2089	120 96-158	2/1
1.38	40:05	1:23	22:00	106 96-115	2332	108 84-142	1/0
1.44	41:36	1:30	24:03	118 112-123	2839	139 100-192	1/3
1.50	43:08	1:32	24:37	109 102-117	2684	133 102-198	2/1
1.56	44:53	1:45	27:56	110 98-122	3073	138 102-198	1/2
1.63	47:10	2:17	36:29	108 98-117	3940	145 104-206	2/2
1.64	47:34	24	23:30	118 118-118	2774	106 106-106	0/0

Heart

101/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 10m, Range 9m, Flat prediction 44:19

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

131 (206 max) Stride Length: 45cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	12.2	172	0.4	2:59	13:48
Walk	54.4	118	1.2	27:38	23:08
Still	27.1	-	-	13:46	-
Pause	6.3	-	-	3:12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:58	11:56	29.70%	More
800m	6:51	13:46	30.75%	More
1km	8:45	14:04	31.36%	More
Mile	31:51	31:51	14.62%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	26:14	26:14	17.75
5km	1:27:14	28:05	18.19
5M	2:24:27	28:53	17.96
10km	3:01:53	29:16	17.84
10M	5:01:11	30:07	17.84
Half	6:41:00	30:37	17.62
20M	10:27:57	31:24	17.83
Mara	13:56:03	31:55	17.85

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