Fri 3rd Dec 2021 at 1:22pm by a4gjw

Run > General

Metro Aberdeen Proms 3k Winter Series #3

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Time
8:05
Miles
0.88
Min/mi
9:11
Pacing
90%
WAVA
52.48
Stride(cm)
98
Cals
102
Cadence
180
BPM
156
%MHR
91.4
B/mi
1436
Asc(m)
14
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:47(5:47/km) 156/162bpm [901b/km] 72cal 10.38/11.39kmph
2) 0.42km - 2:19(5:27/km) 160/164bpm [872b/km] 30cal 11.01/11.29kmph

5:47 2:19

Pace

51%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	37	37	9:52	151 139-162	1489	182 180-184	0/1
0.13	1:11	34	9:05	153 151-154	1389	183 182-184	0/0
0.19	1:45	33	8:56	156 155-156	1393	183 182-184	1/0
0.25	2:17	33	8:42	155 153-156	1349	183 182-184	5/0
0.31	2:50	33	8:49	156 155-157	1374	184 184-184	2/0
0.38	3:22	32	8:30	157 156-159	1334	183 182-186	1/4
0.44	3:54	32	8:27	157 155-159	1327	182 182-182	2/1
0.50	4:40	46	12:14	158 154-162	1932	152 90-186	2/1
0.56	5:14	35	9:17	160 159-162	1485	186 184-188	0/2
0.63	5:48	34	9:00	158 157-159	1421	184 182-186	2/1
0.69	6:22	34	9:04	159 158-159	1442	182 180-184	1/2
0.75	6:53	31	8:15	160 156-162	1321	184 182-186	1/2
0.81	7:26	33	8:41	162 162-162	1407	186 182-190	1/2
0.88	7:59	34	8:58	162 160-163	1452	182 182-182	1/2
0.88	8:05	6	9:39	162 162-162	1563	182 182-182	0/0

Heart

156/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 14m, Range 10m, Flat prediction 8:05

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

180 (190 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.9	183	0.9	7:50	8:55
Walk	3.1	92	0	15	34:27

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:37	42.46%	More
800m	4:33	9:10	48.04%	More
1km	5:38	9:05	50.59%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:15	9:15	52.59
5km	30:47	9:54	53.89
5M	50:58	10:12	53.31
10km	1:04:11	10:20	53.00
10M	1:46:17	10:38	53.07
Half	2:21:30	10:48	52.42
20M	3:41:35	11:05	53.05
Mara	4:55:01	11:16	53.13

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