Fri 3rd Dec 2021 at 1:02pm by a4gjw

Run > General

Metro Aberdeen Proms 3k Winter Series #3

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Time
13:56
Miles
1.88
Min/mi
7:25
Pacing
97%
WAVA
69.84
Stride(cm)
112
Cals
178
Cadence
194
BPM
164
%MHR
95.8
B/mi
1214
Asc(m)
42
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:40(4:40/km) 160/175bpm [747b/km] 58cal 12.85/13.54kmph
2) 1km - 4:41(4:41/km) 166/173bpm [778b/km] 61cal 12.79/13.33kmph
3) 1km - 4:31(4:31/km) 171/177bpm [773b/km] 59cal 13.27/13.98kmph
4) 0.02km - 4(3:46/km) 172/173bpm [647b/km] 15.95/13.98kmph

4:40 4:41 4:31 4

Pace

97%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	30	30	8:00	138 100-164	1103	197 194-202	0/0
0.13	57	27	7:19	161 155-166	1178	195 194-196	2/0
0.19	1:24	26	7:00	167 163-173	1169	193 192-194	1/0
0.25	1:51	27	7:14	165 164-168	1195	192 190-194	2/0
0.31	2:19	28	7:28	167 166-167	1247	192 190-194	2/0
0.38	2:48	29	7:43	165 164-166	1273	191 190-194	1/1
0.44	3:16	28	7:26	164 162-166	1219	192 188-194	1/4
0.50	3:44	29	7:36	162 156-167	1233	192 190-194	1/0
0.56	4:13	29	7:45	163 155-168	1264	192 190-194	1/1
0.63	4:41	28	7:22	163 160-166	1201	192 190-194	1/2
0.69	5:10	29	7:44	162 161-163	1254	192 190-194	0/1
0.75	5:39	29	7:41	163 161-165	1252	192 190-194	1/1
0.81	6:07	28	7:25	166 165-166	1231	192 190-194	2/0
0.88	6:35	28	7:35	165 164-166	1251	192 190-194	3/2
0.94	7:05	30	7:58	166 164-167	1323	189 186-192	2/3
1.00	7:32	27	7:14	167 166-168	1209	196 188-198	2/0
1.06	8:00	28	7:30	168 167-169	1259	196 196-198	1/2
1.13	8:28	28	7:30	168 166-169	1260	196 196-196	2/1
1.19	8:56	28	7:24	169 168-170	1252	197 194-198	1/1
1.25	9:24	28	7:27	171 169-173	1275	196 196-196	2/2
1.31	9:52	28	7:30	172 170-174	1289	195 192-196	1/1
1.38	10:20	28	7:24	170 169-171	1258	196 196-196	0/1
1.44	10:48	28	7:28	169 164-171	1261	195 194-196	3/1
1.50	11:15	28	7:22	171 170-173	1260	194 192-196	0/1
1.56	11:43	28	7:25	170 169-171	1260	195 194-196	4/0
1.63	12:10	27	7:15	173 171-176	1253	194 194-196	0/3
1.69	12:37	27	7:11	171 170-172	1229	193 192-194	4/0
1.75	13:05	27	7:17	171 169-172	1246	194 194-196	5/2
1.81	13:31	26	7:02	171 169-172	1202	195 192-196	1/1
1.87	13:56	25	6:45	172 171-172	1160	194 192-196	1/1

Heart

164/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 15m, Flat prediction 13:55

Elevation Graph

Biggest Climbs (m)	Min/mi
11 4.9%	7:31
See your biggest climbs

Cadence

194 (202 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	193	1.9	13:56	7:26
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:03	51.91%	More
800m	3:36	7:14	60.88%	More
1km	4:31	7:16	63.18%	More
Mile	7:22	7:22	66.07%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:08	7:08	68.19
5km	23:44	7:38	69.90
5M	39:18	7:52	69.13
10km	49:29	7:58	68.74
10M	1:21:56	8:12	68.84
Half	1:49:05	8:20	68.00
20M	2:50:49	8:32	68.82
Mara	3:47:26	8:41	68.92

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